Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Darren Hayward | 57 | GBR | 3,646 | 2:03.4 | ||
| 650 | Gerald Köfinger | 57 | Melk | AUT | 3,646 | 2:03.4 | |
| 653 | David Hyde | 60 | GBR | 3,644 | 2:03.4 | ||
| 653 | Péter Barabás | 48 | HUN | 3,644 | 2:03.4 | ||
| 655 | Michael Rotert | 42 | Seevetal | GER | 3,643 | 2:03.5 | |
| 656 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 3,641 | 2:03.5 |
| 657 | John Male | 42 | North Las Vegas | USA | U.S. Air Force | 3,640 | 2:03.6 |
| 658 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,639 | 2:03.6 |
| 658 | Jennifer Braico | 51 | Madison, WI | USA | 3,639 | 2:03.6 | |
| 658 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 3,639 | 2:03.6 |
| 658 | Mark Speakman | 53 | GBR | 3,639 | 2:03.6 | ||
| 662 | Lance Cargill | 52 | NC | USA | 3,638 | 2:03.6 | |
| 663 | Jochen Drews | 46 | GER | 3,636 | 2:03.7 | ||
| 664 | Justin H | 34 | USA | 3,635 | 2:03.7 | ||
| 665 | Andrew Sharp | 38 | USA | 3,634 | 2:03.8 | ||
| 665 | John Stepchinsky | 31 | USA | 3,634 | 2:03.8 | ||
| 667 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 3,632 | 2:03.8 |
| 667 | John Waychoff | 35 | USA | 3,632 | 2:03.8 | ||
| 669 | Marcus Oetinger | 36 | GER | 3,630 | 2:03.9 | ||
| 669 | Scott Oonk | 46 | USA | 3,630 | 2:03.9 | ||
| 671 | Todd Sarver | 55 | USA | 3,629 | 2:04.0 | ||
| 672 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,628 | 2:04.0 | |
| 673 | Stephen Simpson | 36 | USA | 3,627 | 2:04.0 | ||
| 673 | Kevin Powers | 38 | USA | Havoc City Fitness | 3,627 | 2:04.0 | |
| 675 | Mihai Chindea | 40 | GER | 3,626 | 2:04.1 | ||
| 676 | John Williamson | 50 | USA | 3,625 | 2:04.1 | ||
| 677 | Zach Boness | 35 | USA | 3,621 | 2:04.2 | ||
| 677 | Joe Hampton | 40 | OR | USA | 3,621 | 2:04.2 | |
| 679 | Sophia Wright | 48 | Armidale, NSW | AUS | 3,620 | 2:04.3 | |
| 679 | David Myers | 37 | Nashville, TN | USA | 3,620 | 2:04.3 | |
| 681 | David Dequidt | 46 | FRA | 3,619 | 2:04.3 | ||
| 681 | Gianni C | 42 | USA | 3,619 | 2:04.3 | ||
| 683 | Daniel Garcia | 35 | MEX | 3,616 | 2:04.4 | ||
| 684 | A Salter | 38 | GBR | 3,615 | 2:04.4 | ||
| 684 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,615 | 2:04.4 | |
| 684 | Kelley Baker | 53 | CA | USA | 3,615 | 2:04.4 | |
| 684 | David Bobek | 38 | SLO | 3,615 | 2:04.4 | ||
| 684 | Germen Hooiveld | 36 | NED | 3,615 | 2:04.4 | ||
| 684 | Jiajia Dai | 24 | Vancouver, BC | CAN | 亦可赛艇 | 3,615 | 2:04.4 |
| 690 | Brian Kemp | 60 | Edina, MN | USA | 3,614 | 2:04.5 | |
| 690 | Ashley Wilmot | 56 | Chester | GBR | 3,614 | 2:04.5 | |
| 692 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,613 | 2:04.5 | |
| 692 | Mark Bailey | 62 | GBR | British Army | 3,613 | 2:04.5 | |
| 692 | Bruno Venegas | 32 | Los Angeles | USA | 3,613 | 2:04.5 | |
| 695 | Nathan Stout | 61 | Overland Park, KS | USA | 3,611 | 2:04.6 | |
| 695 | Scott Richardson | 43 | CAN | 3,611 | 2:04.6 | ||
| 697 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,610 | 2:04.6 | |
| 697 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 3,610 | 2:04.6 |
| 697 | charlie thompson | 51 | GBR | 3,610 | 2:04.6 | ||
| 700 | Ryan Zinburg | 31 | GER | 3,609 | 2:04.6 |