Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Frank Gulia | 58 | USA | 3,731m | 2:00.6 | ||
| 551 | Gareth Saunders | 43 | GBR | RAF REGIMENT | 3,731m | 2:00.6 | |
| 551 | Tom Reyes | 53 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,731m | 2:00.6 |
| 554 | Łukasz Sobierajski | 31 | POL | 3,730m | 2:00.6 | ||
| 555 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 3,729m | 2:00.6 |
| 556 | Ronald GW de Boer | 53 | Heemstede | NED | 3,728m | 2:00.7 | |
| 557 | Frank van Manen | 34 | Wageningen | NED | 3,727m | 2:00.7 | |
| 557 | Matt Allyn | 46 | USA | 3,727m | 2:00.7 | ||
| 559 | Marcin Dąbek | 48 | Inowrocław | POL | 3,725m | 2:00.8 | |
| 560 | Marcel Llopis | 39 | USA | 3,724m | 2:00.8 | ||
| 561 | Michael Weachock | 33 | USA | 3,723m | 2:00.8 | ||
| 562 | Robert Lawson | 41 | Manchester | GBR | RowAlong | 3,722m | 2:00.9 |
| 562 | Brandon Hulcoop | 21 | GBR | 3,722m | 2:00.9 | ||
| 564 | Jared Carbone | 48 | CO | USA | 3,721m | 2:00.9 | |
| 565 | brian christoff | 43 | USA | 3,719m | 2:01.0 | ||
| 565 | Jan Segner | 41 | GER | 3,719m | 2:01.0 | ||
| 565 | G Speaks | 43 | USA | 3,719m | 2:01.0 | ||
| 568 | Lelio Giordano | 34 | ITA | 3,718m | 2:01.0 | ||
| 568 | John Stitchman | 48 | GBR | 3,718m | 2:01.0 | ||
| 568 | Jeremy Freeman | 44 | Frisco, TX | USA | 3,718m | 2:01.0 | |
| 571 | Lars Fröhlich | 41 | GER | 3,717m | 2:01.0 | ||
| 571 | Josh Morse | 54 | USA | 3,717m | 2:01.0 | ||
| 571 | JT Janssen | 57 | Hampton Hill | GBR | 3,717m | 2:01.0 | |
| 574 | 弦 何 | 73 | CHN | 亦可赛艇 | 3,716m | 2:01.0 | |
| 575 | Bob Horn | 36 | USA | 3,713m | 2:01.1 | ||
| 576 | Jodi Wallace | 46 | CAN | 3,712m | 2:01.2 | ||
| 576 | Sergio Roldan | 36 | Ottawa, ON | CAN | 3,712m | 2:01.2 | |
| 578 | Steve Sablatnig | 54 | AUS | 3,711m | 2:01.2 | ||
| 578 | Jessica Indyk | 32 | MA | USA | 3,711m | 2:01.2 | |
| 580 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,710m | 2:01.2 | |
| 580 | Stephen Nichols | 57 | GBR | 3,710m | 2:01.2 | ||
| 582 | Miki Miki | 27 | POL | 3,709m | 2:01.3 | ||
| 583 | Michael Gutmann | 52 | WA | USA | 3,708m | 2:01.3 | |
| 584 | Jason Cooper | 50 | AUS | 3,707m | 2:01.3 | ||
| 584 | tim barber | 52 | GBR | 3,707m | 2:01.3 | ||
| 584 | Alessandro Diana | 30 | ITA | 3,707m | 2:01.3 | ||
| 584 | CARRE BRUNO | 54 | LANESTER | FRA | 3,707m | 2:01.3 | |
| 588 | Steve Conner | 47 | TX | USA | 3,706m | 2:01.4 | |
| 589 | S McDonald | 50 | Wakefield , RI | USA | 3,704m | 2:01.4 | |
| 589 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,704m | 2:01.4 |
| 589 | Maverick Boggs | 47 | USA | 3,704m | 2:01.4 | ||
| 592 | Thomas Campbell | 42 | USA | 3,703m | 2:01.5 | ||
| 592 | Leif Gee | 45 | CAN | 3,703m | 2:01.5 | ||
| 594 | Paul Nicholson | 59 | GBR | 3,698m | 2:01.6 | ||
| 595 | Sam Childs | 28 | GBR | 3,697m | 2:01.7 | ||
| 595 | Laurent Le Flohic | 51 | FRA | 3,697m | 2:01.7 | ||
| 595 | Florian Däubler | 29 | GER | 3,697m | 2:01.7 | ||
| 598 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 3,696m | 2:01.7 | |
| 599 | Nico Basson | 42 | MB | CAN | 3,694m | 2:01.8 | |
| 600 | Cameron Knowles | 53 | GBR | 3,693m | 2:01.8 |