Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
551 Frank Gulia 58 USA 3,731m 2:00.6
551 Gareth Saunders 43 GBR 3,731m 2:00.6
551 Tom Reyes 53 USA 3,731m 2:00.6
554 Łukasz Sobierajski 31 POL 3,730m 2:00.6
555 Pete VanderHeide 53 CAN 3,729m 2:00.6
556 Ronald GW de Boer 53 NED 3,728m 2:00.7
557 Frank van Manen 34 NED 3,727m 2:00.7
557 Matt Allyn 46 USA 3,727m 2:00.7
559 Marcin Dąbek 48 POL 3,725m 2:00.8
560 Marcel Llopis 39 USA 3,724m 2:00.8
561 Michael Weachock 33 USA 3,723m 2:00.8
562 Robert Lawson 41 GBR 3,722m 2:00.9
562 Brandon Hulcoop 21 GBR 3,722m 2:00.9
564 Jared Carbone 48 USA 3,721m 2:00.9
565 brian christoff 43 USA 3,719m 2:01.0
565 Jan Segner 41 GER 3,719m 2:01.0
565 G Speaks 43 USA 3,719m 2:01.0
568 Lelio Giordano 34 ITA 3,718m 2:01.0
568 John Stitchman 48 GBR 3,718m 2:01.0
568 Jeremy Freeman 44 USA 3,718m 2:01.0
571 Lars Fröhlich 41 GER 3,717m 2:01.0
571 Josh Morse 54 USA 3,717m 2:01.0
571 JT Janssen 57 GBR 3,717m 2:01.0
574 弦 何 73 CHN 3,716m 2:01.0
575 Bob Horn 36 USA 3,713m 2:01.1
576 Jodi Wallace 46 CAN 3,712m 2:01.2
576 Sergio Roldan 36 CAN 3,712m 2:01.2
578 Steve Sablatnig 54 AUS 3,711m 2:01.2
578 Jessica Indyk 32 USA 3,711m 2:01.2
580 Matt Perrine 46 USA 3,710m 2:01.2
580 Stephen Nichols 57 GBR 3,710m 2:01.2
582 Miki Miki 27 POL 3,709m 2:01.3
583 Michael Gutmann 52 USA 3,708m 2:01.3
584 Jason Cooper 50 AUS 3,707m 2:01.3
584 tim barber 52 GBR 3,707m 2:01.3
584 Alessandro Diana 30 ITA 3,707m 2:01.3
584 CARRE BRUNO 54 FRA 3,707m 2:01.3
588 Steve Conner 47 USA 3,706m 2:01.4
589 S McDonald 50 USA 3,704m 2:01.4
589 Ray Russell 58 USA 3,704m 2:01.4
589 Maverick Boggs 47 USA 3,704m 2:01.4
592 Thomas Campbell 42 USA 3,703m 2:01.5
592 Leif Gee 45 CAN 3,703m 2:01.5
594 Paul Nicholson 59 GBR 3,698m 2:01.6
595 Sam Childs 28 GBR 3,697m 2:01.7
595 Laurent Le Flohic 51 FRA 3,697m 2:01.7
595 Florian Däubler 29 GER 3,697m 2:01.7
598 MARIO DOMINGUEZ GUTIERREZ 45 MEX 3,696m 2:01.7
599 Nico Basson 42 CAN 3,694m 2:01.8
600 Cameron Knowles 53 GBR 3,693m 2:01.8