Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
501 J R 42 GER 3,775m 1:59.2
502 Wolfgang Strob 67 GER 3,774m 1:59.2
503 Andrew Sivaprakasam 28 USA 3,773m 1:59.2
503 Georgios Christopoulos 44 GER 3,773m 1:59.2
505 Giuseppe Di Gregorio 52 ITA 3,772m 1:59.3
506 William Martino 46 USA 3,771m 1:59.3
507 Richard Hernandez 65 USA 3,770m 1:59.3
508 Marco Chirinos 49 USA 3,769m 1:59.3
509 James Stapleton 47 USA 3,768m 1:59.4
510 Tyler Gootkin 26 USA 3,767m 1:59.4
511 Steve Leavitt 37 USA 3,766m 1:59.4
511 Matthew Stubbington 52 USA 3,766m 1:59.4
513 Michael Dukes 49 USA 3,765m 1:59.5
514 Rick Morse 58 USA 3,764m 1:59.5
514 Joshua Wielobob 41 USA 3,764m 1:59.5
516 Milo Schulz 53 GER 3,763m 1:59.5
517 Gy Won Choi 30 USA 3,762m 1:59.6
518 chris sheryn 55 GBR 3,761m 1:59.6
518 Matt Barhorst 41 USA 3,761m 1:59.6
518 Keegan Piva 29 USA 3,761m 1:59.6
518 James Kenny 36 USA 3,761m 1:59.6
522 Mat Bunch 49 USA 3,760m 1:59.6
523 Kevin Howard 47 USA 3,758m 1:59.7
524 Alistair Winter 48 GBR 3,757m 1:59.7
525 Julia Aniella 39 GER 3,756m 1:59.8
525 Justin Schumann 42 USA 3,756m 1:59.8
527 Philip George 55 GBR 3,755m 1:59.8
528 Craig Thompson 56 USA 3,754m 1:59.8
528 David Remmers 35 USA 3,754m 1:59.8
530 Paul Burnett 65 USA 3,753m 1:59.9
530 Erik Lövgren 31 SWE 3,753m 1:59.9
530 wilcox mar 43 USA 3,753m 1:59.9
530 No Thanks 53 USA 3,753m 1:59.9
530 Larry Kessler 41 USA 3,753m 1:59.9
535 Catie Miglietti 36 USA 3,752m 1:59.9
536 Justin Moss 42 GBR 3,751m 1:59.9
536 Colin Cochran 42 USA 3,751m 1:59.9
536 Mar Star 43 USA 3,751m 1:59.9
539 Ray King 38 USA 3,748m 2:00.0
539 Andrea Riva 45 ITA 3,748m 2:00.0
541 Dirk Lonser 51 USA 3,747m 2:00.0
542 Mike Penyak 39 USA 3,746m 2:00.1
543 Colin White 55 USA 3,743m 2:00.2
544 Χαρης Νεζης 26 GRE 3,742m 2:00.2
545 Vincent Hornberger 24 USA 3,740m 2:00.3
545 Patrick DeMarle 33 USA 3,740m 2:00.3
547 Kenny Alexander 48 GBR 3,738m 2:00.3
548 Jason Ackrivo 38 USA 3,733m 2:00.5
548 Jun Li 35 USA 3,733m 2:00.5
550 Rory Klepper 39 USA 3,732m 2:00.5