Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	J R	42		GER		3,775m	1:59.2
502	Wolfgang Strob	67		GER	RC Hamm, Germany	3,774m	1:59.2
503	Andrew Sivaprakasam	28		USA		3,773m	1:59.2
503	Georgios Christopoulos	44	Griesheim	GER		3,773m	1:59.2
505	Giuseppe Di Gregorio	52		ITA		3,772m	1:59.3
506	William Martino	46		USA		3,771m	1:59.3
507	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,770m	1:59.3
508	Marco Chirinos	49	Springfield , VA	USA		3,769m	1:59.3
509	James Stapleton	47		USA		3,768m	1:59.4
510	Tyler Gootkin	26		USA		3,767m	1:59.4
511	Steve Leavitt	37	Sandy, UT	USA		3,766m	1:59.4
511	Matthew Stubbington	52		USA		3,766m	1:59.4
513	Michael Dukes	49		USA		3,765m	1:59.5
514	Rick Morse	58		USA		3,764m	1:59.5
514	Joshua Wielobob	41		USA		3,764m	1:59.5
516	Milo Schulz	53		GER		3,763m	1:59.5
517	Gy Won Choi	30		USA		3,762m	1:59.6
518	chris sheryn	55		GBR		3,761m	1:59.6
518	Matt Barhorst	41		USA		3,761m	1:59.6
518	Keegan Piva	29		USA		3,761m	1:59.6
518	James Kenny	36		USA		3,761m	1:59.6
522	Mat Bunch	49		USA		3,760m	1:59.6
523	Kevin Howard	47		USA		3,758m	1:59.7
524	Alistair Winter	48		GBR		3,757m	1:59.7
525	Julia Aniella	39		GER		3,756m	1:59.8
525	Justin Schumann	42		USA		3,756m	1:59.8
527	Philip George	55	Bath	GBR		3,755m	1:59.8
528	Craig Thompson	56		USA		3,754m	1:59.8
528	David Remmers	35		USA		3,754m	1:59.8
530	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,753m	1:59.9
530	Erik Lövgren	31		SWE		3,753m	1:59.9
530	wilcox mar	43		USA		3,753m	1:59.9
530	No Thanks	53		USA		3,753m	1:59.9
530	Larry Kessler	41		USA		3,753m	1:59.9
535	Catie Miglietti	36	MI	USA		3,752m	1:59.9
536	Justin Moss	42		GBR		3,751m	1:59.9
536	Colin Cochran	42	Albuquerque, NM	USA		3,751m	1:59.9
536	Mar Star	43		USA		3,751m	1:59.9
539	Ray King	38		USA		3,748m	2:00.0
539	Andrea Riva	45	Spirano	ITA		3,748m	2:00.0
541	Dirk Lonser	51	NC	USA	Raleigh Rowing Center	3,747m	2:00.0
542	Mike Penyak	39		USA		3,746m	2:00.1
543	Colin White	55	Duxbury, MA	USA	Duxbury Bay Maritime School	3,743m	2:00.2
544	Χαρης Νεζης	26		GRE		3,742m	2:00.2
545	Vincent Hornberger	24		USA		3,740m	2:00.3
545	Patrick DeMarle	33		USA		3,740m	2:00.3
547	Kenny Alexander	48		GBR		3,738m	2:00.3
548	Jason Ackrivo	38	Cherry Hill, NJ	USA		3,733m	2:00.5
548	Jun Li	35		USA		3,733m	2:00.5
550	Rory Klepper	39		USA		3,732m	2:00.5