Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mario Staščik | 53 | Osijek | CRO | 4,267m | 1:45.4 | |
| 52 | Will Pettinger | 27 | USA | 4,266m | 1:45.4 | ||
| 53 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,260m | 1:45.6 | |
| 54 | Ed Dutton | 42 | GBR | 4,257m | 1:45.7 | ||
| 54 | Luke Hartig | 42 | USA | 4,257m | 1:45.7 | ||
| 56 | Haechang Jung | 41 | KOR | 4,255m | 1:45.7 | ||
| 57 | Brandon Maguire | 31 | USA | 4,253m | 1:45.8 | ||
| 58 | Dana Alia | 38 | Accord, NY | USA | 4,251m | 1:45.8 | |
| 59 | Michal Vasas | 33 | SVK | 4,250m | 1:45.8 | ||
| 60 | Magnus Nyman | 50 | Uppsala | SWE | 4,234m | 1:46.2 | |
| 61 | Will Greenwood (OG) | 50 | GBR | 4,232m | 1:46.3 | ||
| 62 | Ian Henman | 43 | Scotsburn, NS | CAN | 4,231m | 1:46.3 | |
| 63 | Andrew Wilson | 44 | GBR | 4,228m | 1:46.4 | ||
| 63 | Chris John | 50 | GBR | 4,228m | 1:46.4 | ||
| 65 | Ben Dowers | 31 | AUS | 4,226m | 1:46.4 | ||
| 65 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 4,226m | 1:46.4 | |
| 67 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 4,225m | 1:46.5 | |
| 68 | DIMITRIS LIVANOS | 31 | AFG | 4,224m | 1:46.5 | ||
| 68 | Ray O’Hara | 37 | IRL | 4,224m | 1:46.5 | ||
| 70 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 4,222m | 1:46.5 | |
| 71 | Ben Bianchino | 36 | Kansas City, MO | USA | 4,219m | 1:46.6 | |
| 71 | John Heffernan | 40 | GBR | 4,219m | 1:46.6 | ||
| 71 | Aaron Robinson | 39 | USA | 4,219m | 1:46.6 | ||
| 74 | Brandon Lewis | 37 | Saint George, UT | USA | 4,218m | 1:46.6 | |
| 75 | Paul Nioi | 44 | GBR | 4,217m | 1:46.7 | ||
| 75 | Sion Parry | 29 | Harrow | GBR | 4,217m | 1:46.7 | |
| 77 | Sören Koß | 36 | GER | 4,215m | 1:46.7 | ||
| 78 | Damian Bailey | 47 | Andover | GBR | 4,212m | 1:46.8 | |
| 79 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 4,205m | 1:47.0 |
| 80 | Felipe Alonso | 33 | GER | 4,203m | 1:47.0 | ||
| 81 | Hugues Michaud | 50 | CAN | 4,200m | 1:47.1 | ||
| 81 | Bjoern Schmidt | 44 | USA | 4,200m | 1:47.1 | ||
| 83 | Jonathan Brenner | 30 | FIN | 4,199m | 1:47.1 | ||
| 84 | Ståle Jameson | 47 | NOR | 4,195m | 1:47.2 | ||
| 85 | Mark Gendall | 51 | GBR | 4,194m | 1:47.2 | ||
| 86 | Jason Kempf | 46 | IN | USA | 4,192m | 1:47.3 | |
| 87 | Daniele (Brucchio) | 51 | ITA | 4,191m | 1:47.3 | ||
| 88 | Zachary Tomlinson | 46 | USA | 4,190m | 1:47.3 | ||
| 89 | Jerry Macomber | 35 | USA | 4,189m | 1:47.4 | ||
| 90 | Fred Jefferies | 61 | GBR | 4,188m | 1:47.4 | ||
| 91 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,185m | 1:47.5 |
| 91 | Stephen Albon | 44 | GBR | 4,185m | 1:47.5 | ||
| 93 | Thomas Mory | 33 | AUT | 4,181m | 1:47.6 | ||
| 94 | Phillip Welch | 38 | York | GBR | British Army | 4,178m | 1:47.7 |
| 95 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,173m | 1:47.8 | |
| 96 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 4,170m | 1:47.9 |
| 96 | Robin R | 43 | GBR | 4,170m | 1:47.9 | ||
| 98 | Gavin Roche | 47 | GBR | 4,168m | 1:47.9 | ||
| 98 | Tim Johnson | 35 | Hampshire | GBR | 4,168m | 1:47.9 | |
| 100 | Matt Paderta | 29 | Lake Geneva, WI | USA | 4,167m | 1:47.9 |