Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 4,165m | 1:48.0 |
| 102 | BART FAIN | 41 | Peoria, AZ | USA | 4,164m | 1:48.0 | |
| 103 | Kevin Valent | 42 | Jacksonville, FL | USA | 4,162m | 1:48.1 | |
| 103 | Bill Mayo | 40 | Louisville, KY | USA | 4,162m | 1:48.1 | |
| 105 | Vojtech Barton | 34 | Praha | CZE | 4,157m | 1:48.2 | |
| 105 | Rob Lacey | 41 | IRL | 4,157m | 1:48.2 | ||
| 105 | Jeremy Graham | 50 | NZL | 4,157m | 1:48.2 | ||
| 108 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 4,155m | 1:48.3 |
| 109 | Valerio Teresi | 38 | ITA | 4,154m | 1:48.3 | ||
| 109 | Tracey Lanier | 37 | USA | 4,154m | 1:48.3 | ||
| 111 | Adam Grunsky | 35 | USA | 4,151m | 1:48.4 | ||
| 112 | Troy Dalla-Costa | 50 | WA | AUS | 4,149m | 1:48.4 | |
| 113 | Martin Harder | 40 | DEN | 4,148m | 1:48.4 | ||
| 114 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,146m | 1:48.5 | |
| 115 | Aaron Pierce | 53 | FIJ | 4,143m | 1:48.6 | ||
| 116 | Jules Stow | 50 | GBR | 4,142m | 1:48.6 | ||
| 116 | Stephen Hoare | 50 | Hampton | GBR | 4,142m | 1:48.6 | |
| 118 | Gus Henninger | 34 | USA | 4,140m | 1:48.6 | ||
| 119 | Eric Trombley | 44 | USA | 4,137m | 1:48.7 | ||
| 120 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,136m | 1:48.8 |
| 121 | Stephen Salvati | 40 | CT | USA | 4,134m | 1:48.8 | |
| 122 | Magnus Johansen | 28 | NOR | 4,133m | 1:48.8 | ||
| 123 | Khari Benjamin | 38 | TRI | 4,130m | 1:48.9 | ||
| 124 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,126m | 1:49.0 | |
| 124 | Brady Kramer | 28 | USA | 4,126m | 1:49.0 | ||
| 126 | Dado Horvat | 43 | Čakovec | CRO | RowAlong | 4,125m | 1:49.0 |
| 127 | Sergei Kostin | 41 | UNAFF | 4,124m | 1:49.1 | ||
| 128 | Philipp Hensel | 30 | GER | 4,122m | 1:49.1 | ||
| 129 | Dave Sherrier | 30 | USA | 4,121m | 1:49.1 | ||
| 130 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 4,120m | 1:49.2 |
| 130 | Nathan Phillingham | 50 | Northwich | GBR | 4,120m | 1:49.2 | |
| 130 | Eric Love | 46 | USA | 4,120m | 1:49.2 | ||
| 133 | Charlie Mansour | 43 | GBR | 4,118m | 1:49.2 | ||
| 133 | Ivan Brozovic | 42 | CRO | 4,118m | 1:49.2 | ||
| 135 | Josué Neves | 37 | Vila Nova de Gaia | POR | 4,117m | 1:49.3 | |
| 136 | Florian Konicek | 44 | Wien | AUT | 4,115m | 1:49.3 | |
| 136 | Rich Fenske | 54 | Petaluma, CA | USA | 4,115m | 1:49.3 | |
| 138 | Michel Comp | 59 | Toulouse | FRA | 4,112m | 1:49.4 | |
| 138 | David Abularach | 32 | GUA | 4,112m | 1:49.4 | ||
| 138 | Matt Trenary | 39 | USA | 4,112m | 1:49.4 | ||
| 141 | Jeremy Kramer | 37 | USA | 4,111m | 1:49.4 | ||
| 142 | Jaco Huisamen | 39 | NAM | 4,109m | 1:49.5 | ||
| 143 | Marek L | 35 | POL | 4,107m | 1:49.5 | ||
| 144 | Colm McGuigan | 45 | Mornington , VIC | AUS | 4,106m | 1:49.5 | |
| 145 | John Sweeney | 44 | Cambridge, MA | USA | 4,105m | 1:49.6 | |
| 146 | Chris Hall | 39 | AUS | 4,103m | 1:49.6 | ||
| 147 | Andy Broomhall | 45 | NZL | 4,101m | 1:49.7 | ||
| 147 | Mike Grey | 59 | Brisbane | NZL | 4,101m | 1:49.7 | |
| 149 | David CROCHET | 42 | FRA | 4,094m | 1:49.9 | ||
| 150 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 4,092m | 1:49.9 |