Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Bernardo | 40 | OH | USA | 4,023m | 1:51.8 | |
| 201 | Conor Devine | 40 | USA | 4,023m | 1:51.8 | ||
| 203 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,022m | 1:51.8 |
| 203 | Flo Bryant | 39 | Munich | GER | 4,022m | 1:51.8 | |
| 203 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 4,022m | 1:51.8 | |
| 206 | Todd Fiedler | 33 | TX | USA | 4,020m | 1:51.9 | |
| 206 | Roy Zhang | 51 | CA | USA | 4,020m | 1:51.9 | |
| 208 | Greg Young | 34 | ON | CAN | 4,019m | 1:51.9 | |
| 209 | Luke Nulty | 41 | IRL | 4,015m | 1:52.0 | ||
| 210 | Nicola Jones | 37 | AUS | 4,014m | 1:52.1 | ||
| 211 | Adam Ennis | 40 | Louisville , KY | USA | Butchertown Crossfit | 4,011m | 1:52.1 |
| 212 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,009m | 1:52.2 |
| 213 | Ole Smehaug | 56 | NOR | 4,008m | 1:52.2 | ||
| 214 | Ray Je | 37 | KOR | 4,007m | 1:52.3 | ||
| 214 | Jacques Deetjens | 45 | QC | CAN | 4,007m | 1:52.3 | |
| 216 | Justin Blott | 32 | USA | U.S. Air Force | 4,005m | 1:52.3 | |
| 216 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 4,005m | 1:52.3 |
| 216 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 4,005m | 1:52.3 |
| 219 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,003m | 1:52.4 |
| 219 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,003m | 1:52.4 |
| 219 | manuel ovalle | 50 | CHI | 4,003m | 1:52.4 | ||
| 222 | Filip Josef | 38 | CZE | 4,002m | 1:52.4 | ||
| 223 | Richard McGill | 51 | Dailly | GBR | 3,999m | 1:52.5 | |
| 223 | Nick Wade | 53 | GBR | 3,999m | 1:52.5 | ||
| 225 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 3,998m | 1:52.5 | |
| 226 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 3,997m | 1:52.5 |
| 226 | Stuart Goggins | 43 | GBR | 3,997m | 1:52.5 | ||
| 226 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 3,997m | 1:52.5 |
| 229 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,995m | 1:52.6 | |
| 229 | Graeme Fuller | 46 | GBR | 3,995m | 1:52.6 | ||
| 231 | Dmitryi Eremin | 32 | UNAFF | 3,993m | 1:52.6 | ||
| 231 | Chrysostomos Ragkos | 51 | Athens | GRE | 3,993m | 1:52.6 | |
| 233 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 3,992m | 1:52.7 | |
| 233 | Samuel Crowell | 54 | USA | 3,992m | 1:52.7 | ||
| 235 | joerg unterhalt | 53 | GER | 3,989m | 1:52.8 | ||
| 236 | Grega Sever | 223 | SLO | 3,988m | 1:52.8 | ||
| 236 | Roberto Ruju | - | London | GBR | 3,988m | 1:52.8 | |
| 236 | Michael Compton | 38 | SW VA | USA | 3,988m | 1:52.8 | |
| 239 | Mikkel Mørk | 34 | DEN | 3,986m | 1:52.8 | ||
| 239 | Steven Fulcher | 36 | Parkton, MD | USA | 3,986m | 1:52.8 | |
| 241 | Colby Caltrider | 33 | USA | 3,983m | 1:52.9 | ||
| 242 | Andrew P | 50 | USA | 3,982m | 1:53.0 | ||
| 243 | Liran Tenne | 42 | ISR | 3,980m | 1:53.0 | ||
| 244 | William Reeser | 55 | Lisle, IL | USA | 3,978m | 1:53.1 | |
| 245 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,977m | 1:53.1 |
| 245 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 3,977m | 1:53.1 |
| 247 | David Carlier | 47 | USA | 3,976m | 1:53.1 | ||
| 248 | Michael Young | 41 | IRL | 3,975m | 1:53.2 | ||
| 249 | Massamaghan Kone | 39 | USA | 3,974m | 1:53.2 | ||
| 250 | Michael Tyler | 32 | AUS | 3,972m | 1:53.2 |