Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Adam Gwozdz | 39 | GER | 3,972m | 1:53.2 | ||
| 250 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,972m | 1:53.2 |
| 250 | Jeff Parsons | 52 | Inver Grove Heights , MN | USA | 3,972m | 1:53.2 | |
| 250 | Monica Belucci | 44 | CZE | 3,972m | 1:53.2 | ||
| 255 | Aaron S | 49 | USA | 3,971m | 1:53.3 | ||
| 255 | Ryan Spellman | 37 | USA | 3,971m | 1:53.3 | ||
| 257 | Christian Hagen | 41 | GER | 3,970m | 1:53.3 | ||
| 257 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,970m | 1:53.3 |
| 259 | Daniel Kerin | 59 | USA | 3,968m | 1:53.4 | ||
| 260 | michael vogel | 57 | GER | 3,967m | 1:53.4 | ||
| 261 | Hamish Lamont | 49 | NSW | AUS | 3,964m | 1:53.5 | |
| 262 | Kiko Stefanov | 49 | USA | 3,961m | 1:53.6 | ||
| 262 | Spencer Hung | 46 | USA | 3,961m | 1:53.6 | ||
| 264 | Cormac Taggart | 45 | GBR | 3,960m | 1:53.6 | ||
| 264 | Matthew Drummond | 30 | GBR | 3,960m | 1:53.6 | ||
| 266 | brian anderson | 63 | La Quinta, CA | USA | 3,958m | 1:53.6 | |
| 267 | Alessandro Colomba | 49 | Copertino | ITA | 3,957m | 1:53.7 | |
| 267 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 3,957m | 1:53.7 |
| 269 | Suzanne Swan | 35 | USA | 3,956m | 1:53.7 | ||
| 270 | Michael Tiller | 44 | SA | AUS | 3,955m | 1:53.7 | |
| 271 | Simon Anderson | 50 | GBR | 3,953m | 1:53.8 | ||
| 271 | Lee Chapple | 28 | GBR | 3,953m | 1:53.8 | ||
| 273 | Jan Rybka | 27 | POL | 3,952m | 1:53.8 | ||
| 274 | Peter Blanchfield | 38 | AUS | 3,949m | 1:53.9 | ||
| 274 | Pat Cantin | 51 | CAN | 3,949m | 1:53.9 | ||
| 276 | Dorian Hughes | 57 | Chelmsford | GBR | 3,948m | 1:53.9 | |
| 276 | Alen Lukac | 39 | Sarajevo | BIH | 3,948m | 1:53.9 | |
| 278 | Robert Böcker | 40 | Mettingen | GER | 3,947m | 1:54.0 | |
| 279 | Menco van der Leeden | 46 | Arnhem | NED | 3,945m | 1:54.0 | |
| 279 | Jameson Halnon | 36 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 3,945m | 1:54.0 |
| 281 | Lorenzo Ciccotti | 57 | ITA | 3,941m | 1:54.1 | ||
| 282 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,940m | 1:54.2 |
| 283 | Warren Ivy | 48 | Jacksonville, FL | USA | 3,939m | 1:54.2 | |
| 284 | Henrik Nitsche | 43 | Offenbach / Main | GER | 3,938m | 1:54.2 | |
| 285 | Abbas Demircioglu | 38 | Cologne | GER | Turkish Rowing Team | 3,937m | 1:54.3 |
| 285 | Jeffrey Pile | 47 | USA | 3,937m | 1:54.3 | ||
| 287 | Stéphane Fialeyre | 51 | FRA | 3,936m | 1:54.3 | ||
| 288 | James Moulding | 53 | London | GBR | 3,935m | 1:54.3 | |
| 288 | Ryan Kitson | 31 | USA | 3,935m | 1:54.3 | ||
| 290 | Frank Nordentoft | 35 | DEN | 3,934m | 1:54.3 | ||
| 291 | Silvester Wijnia | 48 | NED | 3,933m | 1:54.4 | ||
| 291 | Steve Rocha | 62 | Modesto, CA | USA | 3,933m | 1:54.4 | |
| 293 | Alexander Schuster | 27 | GER | 3,932m | 1:54.4 | ||
| 293 | Maynard Demmon | 51 | Oakland, CA | USA | 3,932m | 1:54.4 | |
| 293 | István Győrfi | 64 | Zamárdi | HUN | 3,932m | 1:54.4 | |
| 296 | Russell Boots | 53 | Cardiff | GBR | 3,931m | 1:54.4 | |
| 297 | Tobias Rådman | 37 | SWE | 3,928m | 1:54.5 | ||
| 298 | Mike Kool | 48 | Austin, TX | USA | 3,925m | 1:54.6 | |
| 299 | Joseph Overocker | 47 | NC | USA | 3,924m | 1:54.6 | |
| 299 | Patrick Snyder | 31 | USA | 3,924m | 1:54.6 |