Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Allissa Keoughan | 42 | USA | 2,231 | 3:21.7 | ||
| 1602 | M P | 48 | USA | 2,219 | 3:22.7 | ||
| 1603 | Samuel Rappeport | 31 | USA | 2,218 | 3:22.8 | ||
| 1603 | Willie Long | 37 | USA | 2,218 | 3:22.8 | ||
| 1605 | Rhonda Crowther | 55 | USA | 2,203 | 3:24.2 | ||
| 1606 | Hannah Long | 43 | USA | 2,055 | 3:38.9 | ||
| 1607 | James Hu | 61 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,963 | 3:49.2 |
| 1608 | Bill Elliott | 72 | USA | 1,956 | 3:50.0 | ||
| 1609 | patrick gerland | 58 | USA | 1,881 | 3:59.2 | ||
| 1610 | Mirjam Segner | 36 | GER | 1,865 | 4:01.2 | ||
| 1611 | George Hearn | 72 | CAN | 1,831 | 4:05.7 | ||
| 1612 | Pete S. | 54 | USA | 1,774 | 4:13.6 |