Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1601 Heather Jensen 51 USA 2,256m 3:19.4
1602 Alyssa Scully 50 USA 2,254m 3:19.6
1603 Yessica Calvillo 39 USA 2,235m 3:21.3
1604 Allissa Keoughan 42 USA 2,231m 3:21.7
1605 M P 48 USA 2,219m 3:22.7
1606 Samuel Rappeport 31 USA 2,218m 3:22.8
1606 Willie Long 37 USA 2,218m 3:22.8
1608 Rhonda Crowther 55 USA 2,203m 3:24.2
1609 Hannah Long 43 USA 2,055m 3:38.9
1610 James Hu 61 USA 1,963m 3:49.2
1611 Bill Elliott 72 USA 1,956m 3:50.0
1612 patrick gerland 58 USA 1,881m 3:59.2
1613 Mirjam Segner 36 GER 1,865m 4:01.2
1614 George Hearn 72 CAN 1,831m 4:05.7
1615 Pete S. 54 USA 1,774m 4:13.6