Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Michaelynn Schirripa	40		USA		2,965m	2:31.7
1400	Wayne Patterson	45		USA		2,965m	2:31.7
1403	Volker Schreck	50		GER		2,961m	2:31.9
1404	Alec Apostolides	14		USA		2,960m	2:32.0
1404	Liz Dykstra	59		USA		2,960m	2:32.0
1406	hyun k	23		KOR		2,958m	2:32.1
1407	Miguel Blasco	61		ESP		2,957m	2:32.1
1408	Victor Yee	33		USA		2,954m	2:32.3
1409	Hiroaki Fukushima	55	saga	JPN		2,953m	2:32.3
1409	Paula Short	36		USA		2,953m	2:32.3
1411	Cristian Mantovani	50		ITA		2,951m	2:32.4
1412	David Klug	36		GER		2,950m	2:32.5
1413	Katie Pearce	42		GBR		2,944m	2:32.8
1413	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,944m	2:32.8
1415	Betty Webler	68	Lilburn, GA	USA		2,943m	2:32.9
1416	Mark Molamphy	42	Hamilton, MT	USA		2,941m	2:33.0
1417	Marla Dracon	53		USA		2,940m	2:33.0
1418	Brendan Downes	64		SUI		2,939m	2:33.1
1419	Beth Bailey	47		AUS		2,936m	2:33.2
1419	Randy Youts	63		USA		2,936m	2:33.2
1421	Tyrone Wilson	44		USA		2,930m	2:33.5
1421	Christina Trescher-Süß	46		GER		2,930m	2:33.5
1423	Darius Potts	55	IA	USA		2,929m	2:33.6
1424	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,927m	2:33.7
1425	Jacqueline Craig	59	Philadelphia, PA	USA		2,926m	2:33.7
1426	Mark Mitchell	52		USA		2,925m	2:33.8
1427	Warner Brock	58		USA		2,924m	2:33.8
1428	Andrew Hendrix	31		USA		2,922m	2:34.0
1429	Robin Olson	62		USA		2,921m	2:34.0
1430	Caleb Richardson	48		USA		2,917m	2:34.2
1430	Venkata Elavarthi	37		USA		2,917m	2:34.2
1432	Vicky Mansour	43		SIN		2,915m	2:34.3
1432	Horving Ramos	55	MD	USA		2,915m	2:34.3
1434	Abby Hubbard	32		USA		2,911m	2:34.5
1435	Jan van Dijk	72	Hollum 🇺🇦	NED		2,910m	2:34.6
1436	Lotte Sidarow	35		BEL		2,909m	2:34.6
1437	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,907m	2:34.7
1437	Sam Brown	49		GBR		2,907m	2:34.7
1439	Peter Olivier	37	Cape Town	RSA		2,902m	2:35.0
1440	RK Evans	53		USA		2,900m	2:35.1
1441	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,897m	2:35.3
1442	Carole Barber	50		GBR		2,895m	2:35.4
1442	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,895m	2:35.4
1444	Monica Rapp	67	CA	USA		2,892m	2:35.6
1445	D Dumphy	53		USA		2,888m	2:35.8
1445	Lucie Charest	47	Jensen Beach, FL	USA		2,888m	2:35.8
1447	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,887m	2:35.8
1448	Chi Hinson	51		USA		2,881m	2:36.1
1449	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,875m	2:36.5
1450	Jayne DeBee	57		USA		2,874m	2:36.5