Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Volker Schreck | 50 | GER | 2,961 | 2:31.9 | ||
| 1402 | Alec Apostolides | 14 | USA | 2,960 | 2:32.0 | ||
| 1402 | Liz Dykstra | 59 | USA | 2,960 | 2:32.0 | ||
| 1404 | hyun k | 23 | KOR | 2,958 | 2:32.1 | ||
| 1405 | Miguel Blasco | 61 | ESP | 2,957 | 2:32.1 | ||
| 1406 | Victor Y | 33 | USA | 2,954 | 2:32.3 | ||
| 1407 | Hiroaki Fukushima | 55 | saga | JPN | 2,953 | 2:32.3 | |
| 1407 | Paula Short | 36 | USA | 2,953 | 2:32.3 | ||
| 1409 | Cristian Mantovani | 50 | ITA | 2,951 | 2:32.4 | ||
| 1410 | David Klug | 36 | GER | 2,950 | 2:32.5 | ||
| 1411 | Katie Pearce | 42 | GBR | 2,944 | 2:32.8 | ||
| 1411 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 2,944 | 2:32.8 |
| 1413 | Betty Webler | 68 | Lilburn, GA | USA | 2,943 | 2:32.9 | |
| 1414 | Mark Molamphy | 42 | Hamilton, MT | USA | 2,941 | 2:33.0 | |
| 1415 | Marla Dracon | 53 | USA | 2,940 | 2:33.0 | ||
| 1416 | Brendan Downes | 64 | SUI | 2,939 | 2:33.1 | ||
| 1417 | Beth Bailey | 47 | AUS | 2,936 | 2:33.2 | ||
| 1417 | Randy Youts | 63 | USA | 2,936 | 2:33.2 | ||
| 1419 | Tyrone Wilson | 44 | USA | 2,930 | 2:33.5 | ||
| 1419 | Christina Trescher-Süß | 46 | GER | 2,930 | 2:33.5 | ||
| 1421 | Darius Potts | 55 | IA | USA | 2,929 | 2:33.6 | |
| 1422 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,927 | 2:33.7 |
| 1423 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 2,926 | 2:33.7 | |
| 1424 | Mark Mitchell | 52 | USA | 2,925 | 2:33.8 | ||
| 1425 | Warner Brock | 58 | USA | 2,924 | 2:33.8 | ||
| 1426 | Andrew Hendrix | 31 | USA | 2,922 | 2:34.0 | ||
| 1427 | Robin Olson | 62 | USA | 2,921 | 2:34.0 | ||
| 1428 | Caleb Richardson | 48 | USA | 2,917 | 2:34.2 | ||
| 1428 | Venkata Elavarthi | 37 | USA | 2,917 | 2:34.2 | ||
| 1430 | Vicky Mansour | 43 | SIN | 2,915 | 2:34.3 | ||
| 1430 | Horving Ramos | 55 | MD | USA | 2,915 | 2:34.3 | |
| 1432 | Abby Hubbard | 32 | USA | 2,911 | 2:34.5 | ||
| 1433 | Jan van Dijk | 72 | Hollum πΊπ¦ | NED | 2,910 | 2:34.6 | |
| 1434 | Lotte Sidarow | 35 | BEL | 2,909 | 2:34.6 | ||
| 1435 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 2,907 | 2:34.7 |
| 1435 | Sam Brown | 49 | GBR | 2,907 | 2:34.7 | ||
| 1437 | Peter Olivier | 37 | Cape Town | RSA | 2,902 | 2:35.0 | |
| 1438 | RK Evans | 53 | USA | 2,900 | 2:35.1 | ||
| 1439 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,897 | 2:35.3 |
| 1440 | Carole Barber | 50 | GBR | 2,895 | 2:35.4 | ||
| 1440 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,895 | 2:35.4 |
| 1442 | Monica Rapp | 67 | CA | USA | 2,892 | 2:35.6 | |
| 1443 | D Dumphy | 53 | USA | 2,888 | 2:35.8 | ||
| 1443 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,888 | 2:35.8 | |
| 1445 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 2,887 | 2:35.8 |
| 1446 | Chi Hinson | 51 | USA | 2,881 | 2:36.1 | ||
| 1447 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,875 | 2:36.5 |
| 1448 | Jayne DeBee | 57 | USA | 2,874 | 2:36.5 | ||
| 1448 | Dora Choi | 57 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,874 | 2:36.5 |
| 1450 | ι η§ | 47 | CHN | 2,873 | 2:36.6 |