Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1400 Michaelynn Schirripa 40 USA 2,965m 2:31.7
1400 Wayne Patterson 45 USA 2,965m 2:31.7
1403 Volker Schreck 50 GER 2,961m 2:31.9
1404 Alec Apostolides 14 USA 2,960m 2:32.0
1404 Liz Dykstra 59 USA 2,960m 2:32.0
1406 hyun k 23 KOR 2,958m 2:32.1
1407 Miguel Blasco 61 ESP 2,957m 2:32.1
1408 Victor Yee 33 USA 2,954m 2:32.3
1409 Hiroaki Fukushima 55 JPN 2,953m 2:32.3
1409 Paula Short 36 USA 2,953m 2:32.3
1411 Cristian Mantovani 50 ITA 2,951m 2:32.4
1412 David Klug 36 GER 2,950m 2:32.5
1413 Katie Pearce 42 GBR 2,944m 2:32.8
1413 Kristen Klar 43 USA 2,944m 2:32.8
1415 Betty Webler 68 USA 2,943m 2:32.9
1416 Mark Molamphy 42 USA 2,941m 2:33.0
1417 Marla Dracon 53 USA 2,940m 2:33.0
1418 Brendan Downes 64 SUI 2,939m 2:33.1
1419 Beth Bailey 47 AUS 2,936m 2:33.2
1419 Randy Youts 63 USA 2,936m 2:33.2
1421 Tyrone Wilson 44 USA 2,930m 2:33.5
1421 Christina Trescher-Süß 46 GER 2,930m 2:33.5
1423 Darius Potts 55 USA 2,929m 2:33.6
1424 Lytle Johnson 78 USA 2,927m 2:33.7
1425 Jacqueline Craig 59 USA 2,926m 2:33.7
1426 Mark Mitchell 52 USA 2,925m 2:33.8
1427 Warner Brock 58 USA 2,924m 2:33.8
1428 Andrew Hendrix 31 USA 2,922m 2:34.0
1429 Robin Olson 62 USA 2,921m 2:34.0
1430 Caleb Richardson 48 USA 2,917m 2:34.2
1430 Venkata Elavarthi 37 USA 2,917m 2:34.2
1432 Vicky Mansour 43 SIN 2,915m 2:34.3
1432 Horving Ramos 55 USA 2,915m 2:34.3
1434 Abby Hubbard 32 USA 2,911m 2:34.5
1435 Jan van Dijk 72 NED 2,910m 2:34.6
1436 Lotte Sidarow 35 BEL 2,909m 2:34.6
1437 Lisa DeFreitas 54 USA 2,907m 2:34.7
1437 Sam Brown 49 GBR 2,907m 2:34.7
1439 Peter Olivier 37 RSA 2,902m 2:35.0
1440 RK Evans 53 USA 2,900m 2:35.1
1441 Jim Austin 74 USA 2,897m 2:35.3
1442 Carole Barber 50 GBR 2,895m 2:35.4
1442 Thomas Baer 48 BEL 2,895m 2:35.4
1444 Monica Rapp 67 USA 2,892m 2:35.6
1445 D Dumphy 53 USA 2,888m 2:35.8
1445 Lucie Charest 47 USA 2,888m 2:35.8
1447 Shylo Burrell 42 USA 2,887m 2:35.8
1448 Chi Hinson 51 USA 2,881m 2:36.1
1449 Jacqueline Ketchum - USA 2,875m 2:36.5
1450 Jayne DeBee 57 USA 2,874m 2:36.5