Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alec Apostolides	14		USA		2,960	2:32.0
1401	Liz Dykstra	59		USA		2,960	2:32.0
1403	hyun k	23		KOR		2,958	2:32.1
1404	Miguel Blasco	61		ESP		2,957	2:32.1
1405	Victor Y	33		USA		2,954	2:32.3
1406	Hiroaki Fukushima	55	saga	JPN		2,953	2:32.3
1406	Paula Short	36		USA		2,953	2:32.3
1408	Cristian Mantovani	50		ITA		2,951	2:32.4
1409	David Klug	36		GER		2,950	2:32.5
1410	Katie Pearce	42		GBR		2,944	2:32.8
1410	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,944	2:32.8
1412	Betty Webler	68	Lilburn, GA	USA		2,943	2:32.9
1413	Mark Molamphy	42	Hamilton, MT	USA		2,941	2:33.0
1414	Marla Dracon	53		USA		2,940	2:33.0
1415	Brendan Downes	64		SUI		2,939	2:33.1
1416	Beth Bailey	47		AUS		2,936	2:33.2
1416	Randy Youts	63		USA		2,936	2:33.2
1418	Tyrone Wilson	44		USA		2,930	2:33.5
1418	Christina Trescher-Süß	46		GER		2,930	2:33.5
1420	Darius Potts	55	IA	USA		2,929	2:33.6
1421	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,927	2:33.7
1422	Jacqueline Craig	59	Philadelphia, PA	USA		2,926	2:33.7
1423	Mark Mitchell	52		USA		2,925	2:33.8
1424	Warner Brock	58		USA		2,924	2:33.8
1425	Andrew Hendrix	31		USA		2,922	2:34.0
1426	Robin Olson	62		USA		2,921	2:34.0
1427	Caleb Richardson	48		USA		2,917	2:34.2
1427	Venkata Elavarthi	37		USA		2,917	2:34.2
1429	Vicky Mansour	43		SGP		2,915	2:34.3
1429	Horving Ramos	55	MD	USA		2,915	2:34.3
1431	Abby Hubbard	32		USA		2,911	2:34.5
1432	Jan van Dijk	72	Hollum 🇺🇦	NED		2,910	2:34.6
1433	Lotte Sidarow	35		BEL		2,909	2:34.6
1434	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,907	2:34.7
1434	Sam Brown	49		GBR		2,907	2:34.7
1436	Peter Olivier	37	Cape Town	RSA		2,902	2:35.0
1437	RK Evans	53		USA		2,900	2:35.1
1438	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:35.3
1439	Carole Barber	50		GBR		2,895	2:35.4
1439	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,895	2:35.4
1441	Monica Rapp	67	Santa Maria, CA	USA		2,892	2:35.6
1442	D Dumphy	53		USA		2,888	2:35.8
1442	Lucie Charest	47	Jensen Beach, FL	USA		2,888	2:35.8
1444	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,887	2:35.8
1445	Chi Hinson	51		USA		2,881	2:36.1
1446	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,875	2:36.5
1447	Jayne DeBee	57		USA		2,874	2:36.5
1447	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:36.5
1449	青牧	47		CHN		2,873	2:36.6
1450	Tonya Danosky	50	WA	USA		2,872	2:36.6