Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1301 Mitri Ryce 34 USA 3,106m 2:24.8
1302 Clara Wester 32 USA 3,105m 2:24.9
1303 Rob Latham 54 GBR 3,104m 2:24.9
1304 Anna d. - USA 3,103m 2:25.0
1305 Jenny Baka 33 GRE 3,102m 2:25.0
1306 Pamela Greer 46 GBR 3,100m 2:25.1
1307 Valerie Dunn 53 USA 3,095m 2:25.3
1308 David Truslow 53 USA 3,094m 2:25.4
1308 Gerhard Davis 58 USA 3,094m 2:25.4
1310 Christine Willett 41 USA 3,091m 2:25.5
1310 Lee Unger 36 CAN 3,091m 2:25.5
1310 Regina Murphy 61 USA 3,091m 2:25.5
1313 Lui Ashton 48 AUS 3,089m 2:25.6
1313 Joyce Hoffman 62 USA 3,089m 2:25.6
1313 Pamela Dias 62 USA 3,089m 2:25.6
1313 Anthony Young 58 USA 3,089m 2:25.6
1317 Ian Warrington 69 GBR 3,087m 2:25.7
1318 Stephen Trage 50 USA 3,084m 2:25.9
1319 Toni Wachter 70 SUI 3,083m 2:25.9
1319 Matt Riege 54 USA 3,083m 2:25.9
1321 August Darnell - USA 3,082m 2:26.0
1322 Karen Buchanan 56 USA 3,081m 2:26.0
1322 Mark Sedwick 61 USA 3,081m 2:26.0
1322 Audrey Martin 45 USA 3,081m 2:26.0
1325 Pamela Perkins 46 NZL 3,079m 2:26.1
1325 Ronald Green 66 GBR 3,079m 2:26.1
1325 Samantha Franz 37 USA 3,079m 2:26.1
1328 Teri Olson 52 USA 3,078m 2:26.1
1329 Caitlin Burke 56 USA 3,077m 2:26.2
1330 Luba Feigenberg 46 USA 3,075m 2:26.3
1331 Fayann Lewis 66 USA 3,074m 2:26.3
1331 greg white 55 USA 3,074m 2:26.3
1333 Derek Smitt 38 USA 3,073m 2:26.4
1333 Mark Auchter 64 USA 3,073m 2:26.4
1333 Lizzie Leen 40 USA 3,073m 2:26.4
1336 JOHN FRARY 69 USA 3,071m 2:26.5
1336 Raeanna Tilly 36 USA 3,071m 2:26.5
1336 Paul Powell 63 USA 3,071m 2:26.5
1339 Irmi Granget 60 GER 3,069m 2:26.6
1340 Leanna Grab 42 CAN 3,068m 2:26.6
1341 Jeremy Little 53 USA 3,067m 2:26.7
1342 Henk Wismeijer 65 NED 3,066m 2:26.7
1343 Catherine Smith 47 USA 3,065m 2:26.8
1344 Heather Hess 40 USA 3,063m 2:26.9
1344 Katarzyna Kaminska 40 POL 3,063m 2:26.9
1346 Allison Goldberg 42 USA 3,061m 2:27.0
1347 Jessica White 50 USA 3,060m 2:27.0
1347 Lee Densky 47 USA 3,060m 2:27.0
1347 Evgenia T 41 GRE 3,060m 2:27.0
1347 Erica Burkhead 42 USA 3,060m 2:27.0