Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mitri Ryce | 34 | NJ | USA | 3,106m | 2:24.8 | |
| 1302 | Clara Wester | 32 | USA | 3,105m | 2:24.9 | ||
| 1303 | Rob Latham | 54 | CARMARTHEN | GBR | 3,104m | 2:24.9 | |
| 1304 | Anna d. | - | VA | USA | 3,103m | 2:25.0 | |
| 1305 | Jenny Baka | 33 | GRE | 3,102m | 2:25.0 | ||
| 1306 | Pamela Greer | 46 | GBR | 3,100m | 2:25.1 | ||
| 1307 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,095m | 2:25.3 | |
| 1308 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,094m | 2:25.4 |
| 1308 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,094m | 2:25.4 | |
| 1310 | Christine Willett | 41 | USA | 3,091m | 2:25.5 | ||
| 1310 | Lee Unger | 36 | ON | CAN | 3,091m | 2:25.5 | |
| 1310 | Regina Murphy | 61 | Oak Park, IL | USA | 3,091m | 2:25.5 | |
| 1313 | Lui Ashton | 48 | AUS | 3,089m | 2:25.6 | ||
| 1313 | Joyce Hoffman | 62 | Wilmington, DE | USA | mERGmaids | 3,089m | 2:25.6 |
| 1313 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,089m | 2:25.6 |
| 1313 | Anthony Young | 58 | Oak Island, NC | USA | 3,089m | 2:25.6 | |
| 1317 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,087m | 2:25.7 |
| 1318 | Stephen Trage | 50 | VT | USA | 3,084m | 2:25.9 | |
| 1319 | Toni Wachter | 70 | SUI | 3,083m | 2:25.9 | ||
| 1319 | Matt Riege | 54 | USA | 3,083m | 2:25.9 | ||
| 1321 | August Darnell | - | New York, NY | USA | 3,082m | 2:26.0 | |
| 1322 | Karen Buchanan | 56 | TX | USA | 3,081m | 2:26.0 | |
| 1322 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,081m | 2:26.0 |
| 1322 | Audrey Martin | 45 | USA | 3,081m | 2:26.0 | ||
| 1325 | Pamela Perkins | 46 | NZL | 3,079m | 2:26.1 | ||
| 1325 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,079m | 2:26.1 | |
| 1325 | Samantha Franz | 37 | USA | 3,079m | 2:26.1 | ||
| 1328 | Teri Olson | 52 | USA | 3,078m | 2:26.1 | ||
| 1329 | Caitlin Burke | 56 | MD | USA | 3,077m | 2:26.2 | |
| 1330 | Luba Feigenberg | 46 | USA | 3,075m | 2:26.3 | ||
| 1331 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,074m | 2:26.3 |
| 1331 | greg white | 55 | USA | 3,074m | 2:26.3 | ||
| 1333 | Derek Smitt | 38 | USA | 3,073m | 2:26.4 | ||
| 1333 | Mark Auchter | 64 | Austin, TX | USA | 3,073m | 2:26.4 | |
| 1333 | Lizzie Leen | 40 | Dayton, OH | USA | 3,073m | 2:26.4 | |
| 1336 | JOHN FRARY | 69 | White Rock, NM | USA | 3,071m | 2:26.5 | |
| 1336 | Raeanna Tilly | 36 | USA | 3,071m | 2:26.5 | ||
| 1336 | Paul Powell | 63 | Ashland, KY | USA | 3,071m | 2:26.5 | |
| 1339 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,069m | 2:26.6 |
| 1340 | Leanna Grab | 42 | CAN | 3,068m | 2:26.6 | ||
| 1341 | Jeremy Little | 53 | Pinckney, MI | USA | 3,067m | 2:26.7 | |
| 1342 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,066m | 2:26.7 |
| 1343 | Catherine Smith | 47 | USA | 3,065m | 2:26.8 | ||
| 1344 | Heather Hess | 40 | USA | 3,063m | 2:26.9 | ||
| 1344 | Katarzyna Kaminska | 40 | POL | 3,063m | 2:26.9 | ||
| 1346 | Allison Goldberg | 42 | USA | 3,061m | 2:27.0 | ||
| 1347 | Jessica White | 50 | USA | 3,060m | 2:27.0 | ||
| 1347 | Lee Densky | 47 | USA | 3,060m | 2:27.0 | ||
| 1347 | Evgenia T | 41 | GRE | 3,060m | 2:27.0 | ||
| 1347 | Erica Burkhead | 42 | USA | 3,060m | 2:27.0 |