Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Robin Oldham | 47 | Toronto, ON | CAN | 3,203 | 2:20.4 | |
| 1202 | chris wundrach | 54 | USA | 3,202 | 2:20.5 | ||
| 1202 | Sandra Murphy | 59 | USA | 3,202 | 2:20.5 | ||
| 1204 | Chad Williams | 36 | Albany, OR | USA | 3,193 | 2:20.9 | |
| 1204 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,193 | 2:20.9 | |
| 1206 | Adam O'Neill | 39 | GBR | 3,192 | 2:20.9 | ||
| 1207 | Michael Dickel | 61 | GER | 3,190 | 2:21.0 | ||
| 1207 | Derek Stibbard | 52 | CAN | 3,190 | 2:21.0 | ||
| 1209 | M van K | 45 | NED | 3,189 | 2:21.1 | ||
| 1209 | Jan Kowalski | 31 | POL | 3,189 | 2:21.1 | ||
| 1211 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,188 | 2:21.1 |
| 1211 | Kojo Boateng | 51 | USA | 3,188 | 2:21.1 | ||
| 1213 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,187 | 2:21.1 |
| 1213 | Andrea Gomarasca | 50 | Trento | ITA | 3,187 | 2:21.1 | |
| 1215 | 노준 박 | 39 | KOR | 3,186 | 2:21.2 | ||
| 1215 | Rial Black | 60 | Winnipeg, MB | CAN | 3,186 | 2:21.2 | |
| 1217 | Tom Castelein | 46 | USA | 3,185 | 2:21.2 | ||
| 1218 | Jacq Barnard | 56 | GBR | 3,183 | 2:21.3 | ||
| 1219 | Dada Chon | 37 | CHN | 3,182 | 2:21.4 | ||
| 1219 | Michael Vito | 31 | USA | 3,182 | 2:21.4 | ||
| 1221 | Geoff Sparrow | 42 | USA | 3,180 | 2:21.5 | ||
| 1222 | Sarah Diebold | 34 | USA | 3,179 | 2:21.5 | ||
| 1222 | Samantha Mattheis | 36 | USA | 3,179 | 2:21.5 | ||
| 1222 | H Lisy | 46 | USA | 3,179 | 2:21.5 | ||
| 1225 | Sean McGrath | 60 | Richmond , VA | USA | 3,178 | 2:21.5 | |
| 1226 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 3,177 | 2:21.6 |
| 1226 | Michele Dunlap | 47 | USA | 3,177 | 2:21.6 | ||
| 1226 | Lauren Kotval | 41 | USA | 3,177 | 2:21.6 | ||
| 1229 | Trisha Smith | 49 | CA | USA | 3,175 | 2:21.7 | |
| 1230 | Dana B | - | USA | 3,174 | 2:21.7 | ||
| 1231 | Crystal Schmidt | 43 | CAN | 3,173 | 2:21.8 | ||
| 1231 | jon campbell | 52 | CO | USA | 3,173 | 2:21.8 | |
| 1233 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 3,172 | 2:21.8 |
| 1233 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,172 | 2:21.8 |
| 1233 | Sid Terry | 72 | Choctaw , OK | USA | 3,172 | 2:21.8 | |
| 1236 | Alexandru Pîntea | 33 | ROU | 3,170 | 2:21.9 | ||
| 1237 | Paul Brandt | 60 | USA | 3,168 | 2:22.0 | ||
| 1238 | Ben Fouts | 52 | USA | 3,167 | 2:22.0 | ||
| 1239 | Stephen Tabb | 72 | Tallahassee, FL | USA | 3,164 | 2:22.2 | |
| 1239 | Adam Thornton | 41 | TX | USA | 3,164 | 2:22.2 | |
| 1239 | Matt Ohrberg | 35 | USA | 3,164 | 2:22.2 | ||
| 1242 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,162 | 2:22.3 | |
| 1242 | Kathryn Gullason | 34 | CAN | 3,162 | 2:22.3 | ||
| 1244 | Manu Höhn | 41 | GER | 3,161 | 2:22.3 | ||
| 1245 | Gregory Lynch | 41 | USA | 3,160 | 2:22.4 | ||
| 1245 | Susan Jennings | 53 | USA | 3,160 | 2:22.4 | ||
| 1247 | Katharina Schell | 40 | GER | 3,159 | 2:22.4 | ||
| 1247 | Kimberly Dever | 48 | CAN | 3,159 | 2:22.4 | ||
| 1249 | Aditya Desai | 33 | USA | 3,156 | 2:22.5 | ||
| 1250 | Holly Triplett | 52 | USA | 3,155 | 2:22.6 |