Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1201 T Anderson 56 USA 3,204m 2:20.4
1201 Maura Sullivan 49 USA 3,204m 2:20.4
1203 Robin Oldham 47 CAN 3,203m 2:20.4
1204 chris wundrach 54 USA 3,202m 2:20.5
1204 Sandra Murphy 59 USA 3,202m 2:20.5
1206 Chad Williams 36 USA 3,193m 2:20.9
1206 Derek Wilson 50 CAN 3,193m 2:20.9
1208 Adam O'Neill 39 GBR 3,192m 2:20.9
1209 Michael Dickel 61 GER 3,190m 2:21.0
1209 Derek Stibbard 52 CAN 3,190m 2:21.0
1211 Marloes van Kleef 45 NED 3,189m 2:21.1
1211 Jan Kowalski 31 POL 3,189m 2:21.1
1213 Josette Ormerod 60 GBR 3,188m 2:21.1
1213 Kojo Boateng 51 USA 3,188m 2:21.1
1215 Shaye Woodward 51 USA 3,187m 2:21.1
1215 Andrea Gomarasca 50 ITA 3,187m 2:21.1
1217 노준 박 39 KOR 3,186m 2:21.2
1217 Rial Black 60 CAN 3,186m 2:21.2
1219 Tom Castelein 46 USA 3,185m 2:21.2
1220 Jacq Barnard 56 GBR 3,183m 2:21.3
1221 Dada Chon 37 CHN 3,182m 2:21.4
1221 Michael Vito 31 USA 3,182m 2:21.4
1223 Geoff Sparrow 42 USA 3,180m 2:21.5
1224 Sarah Diebold 34 USA 3,179m 2:21.5
1224 Samantha Mattheis 36 USA 3,179m 2:21.5
1224 H Lisy 46 USA 3,179m 2:21.5
1227 Sean McGrath 60 USA 3,178m 2:21.5
1228 thad white 53 USA 3,177m 2:21.6
1228 Michele Dunlap 47 USA 3,177m 2:21.6
1228 Lauren Kotval 41 USA 3,177m 2:21.6
1231 Trisha Smith 49 USA 3,175m 2:21.7
1232 Dana B - USA 3,174m 2:21.7
1233 Crystal Schmidt 43 CAN 3,173m 2:21.8
1233 jon campbell 52 USA 3,173m 2:21.8
1235 Markus Jonsson 44 USA 3,172m 2:21.8
1235 Russ Watroba 61 USA 3,172m 2:21.8
1235 Sid Terry 72 USA 3,172m 2:21.8
1238 Alexandru Pîntea 33 ROU 3,170m 2:21.9
1239 Paul Brandt 60 USA 3,168m 2:22.0
1240 Ben Fouts 52 USA 3,167m 2:22.0
1241 Stephen Tabb 72 USA 3,164m 2:22.2
1241 Adam Thornton 41 USA 3,164m 2:22.2
1241 Matt Ohrberg 35 USA 3,164m 2:22.2
1244 Lesley Slate 57 USA 3,162m 2:22.3
1244 Kathryn Gullason 34 CAN 3,162m 2:22.3
1246 Manu Höhn 41 GER 3,161m 2:22.3
1247 Gregory Lynch 41 USA 3,160m 2:22.4
1247 Susan Jennings 53 USA 3,160m 2:22.4
1249 Katharina Schell 40 GER 3,159m 2:22.4
1249 Kimberly Dever 48 CAN 3,159m 2:22.4