Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | T Anderson | 56 | USA | 3,204m | 2:20.4 | ||
| 1201 | Maura Sullivan | 49 | USA | 3,204m | 2:20.4 | ||
| 1203 | Robin Oldham | 47 | Toronto, ON | CAN | 3,203m | 2:20.4 | |
| 1204 | chris wundrach | 54 | USA | 3,202m | 2:20.5 | ||
| 1204 | Sandra Murphy | 59 | USA | 3,202m | 2:20.5 | ||
| 1206 | Chad Williams | 36 | Albany, OR | USA | 3,193m | 2:20.9 | |
| 1206 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,193m | 2:20.9 | |
| 1208 | Adam O'Neill | 39 | GBR | 3,192m | 2:20.9 | ||
| 1209 | Michael Dickel | 61 | GER | 3,190m | 2:21.0 | ||
| 1209 | Derek Stibbard | 52 | CAN | 3,190m | 2:21.0 | ||
| 1211 | Marloes van Kleef | 45 | NED | 3,189m | 2:21.1 | ||
| 1211 | Jan Kowalski | 31 | POL | 3,189m | 2:21.1 | ||
| 1213 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,188m | 2:21.1 |
| 1213 | Kojo Boateng | 51 | USA | 3,188m | 2:21.1 | ||
| 1215 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,187m | 2:21.1 |
| 1215 | Andrea Gomarasca | 50 | Trento | ITA | 3,187m | 2:21.1 | |
| 1217 | 노준 박 | 39 | KOR | 3,186m | 2:21.2 | ||
| 1217 | Rial Black | 60 | Winnipeg, MB | CAN | 3,186m | 2:21.2 | |
| 1219 | Tom Castelein | 46 | USA | 3,185m | 2:21.2 | ||
| 1220 | Jacq Barnard | 56 | GBR | 3,183m | 2:21.3 | ||
| 1221 | Dada Chon | 37 | CHN | 3,182m | 2:21.4 | ||
| 1221 | Michael Vito | 31 | USA | 3,182m | 2:21.4 | ||
| 1223 | Geoff Sparrow | 42 | USA | 3,180m | 2:21.5 | ||
| 1224 | Sarah Diebold | 34 | USA | 3,179m | 2:21.5 | ||
| 1224 | Samantha Mattheis | 36 | USA | 3,179m | 2:21.5 | ||
| 1224 | H Lisy | 46 | USA | 3,179m | 2:21.5 | ||
| 1227 | Sean McGrath | 60 | Richmond , VA | USA | 3,178m | 2:21.5 | |
| 1228 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 3,177m | 2:21.6 |
| 1228 | Michele Dunlap | 47 | USA | 3,177m | 2:21.6 | ||
| 1228 | Lauren Kotval | 41 | USA | 3,177m | 2:21.6 | ||
| 1231 | Trisha Smith | 49 | CA | USA | 3,175m | 2:21.7 | |
| 1232 | Dana B | - | USA | 3,174m | 2:21.7 | ||
| 1233 | Crystal Schmidt | 43 | CAN | 3,173m | 2:21.8 | ||
| 1233 | jon campbell | 52 | CO | USA | 3,173m | 2:21.8 | |
| 1235 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 3,172m | 2:21.8 |
| 1235 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,172m | 2:21.8 |
| 1235 | Sid Terry | 72 | Choctaw , OK | USA | 3,172m | 2:21.8 | |
| 1238 | Alexandru Pîntea | 33 | ROU | 3,170m | 2:21.9 | ||
| 1239 | Paul Brandt | 60 | USA | 3,168m | 2:22.0 | ||
| 1240 | Ben Fouts | 52 | USA | 3,167m | 2:22.0 | ||
| 1241 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:22.2 |
| 1241 | Adam Thornton | 41 | TX | USA | 3,164m | 2:22.2 | |
| 1241 | Matt Ohrberg | 35 | USA | 3,164m | 2:22.2 | ||
| 1244 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,162m | 2:22.3 | |
| 1244 | Kathryn Gullason | 34 | CAN | 3,162m | 2:22.3 | ||
| 1246 | Manu Höhn | 41 | GER | 3,161m | 2:22.3 | ||
| 1247 | Gregory Lynch | 41 | USA | 3,160m | 2:22.4 | ||
| 1247 | Susan Jennings | 53 | USA | 3,160m | 2:22.4 | ||
| 1249 | Katharina Schell | 40 | GER | 3,159m | 2:22.4 | ||
| 1249 | Kimberly Dever | 48 | CAN | 3,159m | 2:22.4 |