Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | patrick stacom | 54 | USA | 3,297m | 2:16.4 | ||
| 1101 | Felix Chen | 30 | USA | 3,297m | 2:16.4 | ||
| 1103 | Fiona Anderson | 51 | GBR | 3,296m | 2:16.5 | ||
| 1103 | Jason Grubbs | 54 | Metairie , LA | USA | 3,296m | 2:16.5 | |
| 1103 | Morgan Watt | 42 | USA | 3,296m | 2:16.5 | ||
| 1103 | Theo Schroijen | 59 | NED | 3,296m | 2:16.5 | ||
| 1103 | Tom Grace | 54 | USA | 3,296m | 2:16.5 | ||
| 1108 | Catherine Rocca | 77 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,295m | 2:16.5 |
| 1109 | Tim Knight | 59 | CAN | 3,293m | 2:16.6 | ||
| 1110 | Kyle Gaccione | 46 | 02865, RI | USA | 3,292m | 2:16.6 | |
| 1111 | David Flomenhaft | 62 | Malverne, NY | USA | 3,291m | 2:16.7 | |
| 1111 | Ron Ferrier | 73 | GER | 3,291m | 2:16.7 | ||
| 1113 | Jon Harris | 61 | Rogerstone | GBR | 3,290m | 2:16.7 | |
| 1113 | Lisa B | 24 | DEN | 3,290m | 2:16.7 | ||
| 1115 | Lori Smiles | 56 | FL | USA | 3,288m | 2:16.8 | |
| 1115 | Tim E Renzelmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,288m | 2:16.8 |
| 1117 | Laura Baxley | 57 | USA | 3,287m | 2:16.9 | ||
| 1118 | Jonas Forslund | 53 | SWE | 3,285m | 2:16.9 | ||
| 1118 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,285m | 2:16.9 | |
| 1120 | Monique Cargill | 52 | NC | USA | 3,284m | 2:17.0 | |
| 1121 | John Politis | 39 | Zürich | GRE | 3,281m | 2:17.1 | |
| 1122 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,278m | 2:17.2 | |
| 1123 | Yabin Wang | 32 | CHN | 3,277m | 2:17.3 | ||
| 1124 | Katie Olson | 41 | USA | 3,276m | 2:17.3 | ||
| 1125 | Jack GILLEN | 71 | IRL | 3,275m | 2:17.4 | ||
| 1126 | Mark Barber | 49 | GBR | 3,274m | 2:17.4 | ||
| 1126 | Valérie Martin | 56 | Cognac, France | FRA | 3,274m | 2:17.4 | |
| 1128 | Katharina Haselsteiner | 41 | AUT | 3,272m | 2:17.5 | ||
| 1128 | Helen Holohan | 57 | IRL | 3,272m | 2:17.5 | ||
| 1128 | Angela Gamboni | 41 | USA | 3,272m | 2:17.5 | ||
| 1131 | Jeannine Straatman | 53 | De Meern | NED | 3,271m | 2:17.5 | |
| 1132 | Emma Wolff | 34 | PA | USA | 3,270m | 2:17.6 | |
| 1132 | Luke Davidson | 57 | Saucier , MS | USA | 3,270m | 2:17.6 | |
| 1134 | Michał Baszkiewicz | 35 | POL | 3,269m | 2:17.6 | ||
| 1135 | N R | 46 | USA | 3,268m | 2:17.6 | ||
| 1136 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,264m | 2:17.8 |
| 1136 | katie blieden | 41 | USA | 3,264m | 2:17.8 | ||
| 1138 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:17.9 | |
| 1139 | David Craven | 79 | GBR | 3,262m | 2:17.9 | ||
| 1139 | Gene Bouffard | 58 | Huntington, VT | USA | 3,262m | 2:17.9 | |
| 1141 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:18.0 |
| 1141 | Chad Utoft | 40 | Greeley, CO | USA | 3,260m | 2:18.0 | |
| 1143 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 3,259m | 2:18.0 |
| 1144 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,258m | 2:18.1 |
| 1144 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,258m | 2:18.1 | |
| 1144 | Casey Nelson | 39 | USA | 3,258m | 2:18.1 | ||
| 1147 | Mikkel Jensen | 49 | DEN | 3,257m | 2:18.1 | ||
| 1147 | Frauke Schmitz | 23 | AFG | 3,257m | 2:18.1 | ||
| 1149 | Neil Heskel | 70 | USA | 3,256m | 2:18.2 | ||
| 1149 | Vincent Domey | 44 | Toronto, ON | CAN | 3,256m | 2:18.2 |