Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jason Grubbs | 54 | Metairie , LA | USA | 3,296 | 2:16.5 | |
| 1100 | Morgan Watt | 42 | USA | 3,296 | 2:16.5 | ||
| 1100 | Theo Schroijen | 59 | NED | 3,296 | 2:16.5 | ||
| 1100 | Tom Grace | 54 | USA | 3,296 | 2:16.5 | ||
| 1105 | Catherine Rocca | 77 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 3,295 | 2:16.5 |
| 1106 | Tim Knight | 59 | CAN | 3,293 | 2:16.6 | ||
| 1107 | Kyle Gaccione | 46 | 02865, RI | USA | 3,292 | 2:16.6 | |
| 1108 | David Flomenhaft | 62 | Malverne, NY | USA | 3,291 | 2:16.7 | |
| 1108 | Ron Ferrier | 73 | GER | 3,291 | 2:16.7 | ||
| 1110 | Jon Harris | 61 | Rogerstone | GBR | 3,290 | 2:16.7 | |
| 1110 | Lisa B | 24 | DEN | 3,290 | 2:16.7 | ||
| 1112 | Lori Smiles | 56 | FL | USA | 3,288 | 2:16.8 | |
| 1112 | Tim E Renzelmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,288 | 2:16.8 |
| 1114 | Laura Baxley | 57 | USA | 3,287 | 2:16.9 | ||
| 1115 | Jonas Forslund | 53 | SWE | 3,285 | 2:16.9 | ||
| 1115 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,285 | 2:16.9 | |
| 1117 | Monique Cargill | 52 | NC | USA | 3,284 | 2:17.0 | |
| 1118 | John Politis | 39 | Zürich | GRE | 3,281 | 2:17.1 | |
| 1119 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,278 | 2:17.2 | |
| 1120 | Yabin Wang | 32 | CHN | 3,277 | 2:17.3 | ||
| 1121 | Katie Olson | 41 | USA | 3,276 | 2:17.3 | ||
| 1122 | Jack GILLEN | 71 | IRL | 3,275 | 2:17.4 | ||
| 1123 | Mark Barber | 49 | GBR | 3,274 | 2:17.4 | ||
| 1123 | Valérie Martin | 56 | Cognac, France | FRA | 3,274 | 2:17.4 | |
| 1125 | Katharina Haselsteiner | 41 | AUT | 3,272 | 2:17.5 | ||
| 1125 | Helen Holohan | 57 | IRL | 3,272 | 2:17.5 | ||
| 1125 | Angela Gamboni | 41 | USA | 3,272 | 2:17.5 | ||
| 1128 | Jeannine Straatman | 53 | De Meern | NED | 3,271 | 2:17.5 | |
| 1129 | Emma Wolff | 34 | PA | USA | 3,270 | 2:17.6 | |
| 1129 | Luke Davidson | 57 | Saucier , MS | USA | 3,270 | 2:17.6 | |
| 1131 | Michał Baszkiewicz | 35 | POL | 3,269 | 2:17.6 | ||
| 1132 | N R | 46 | USA | 3,268 | 2:17.6 | ||
| 1133 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,264 | 2:17.8 |
| 1133 | katie blieden | 41 | USA | 3,264 | 2:17.8 | ||
| 1135 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:17.9 | |
| 1136 | David Craven | 79 | GBR | 3,262 | 2:17.9 | ||
| 1136 | Gene Bouffard | 58 | Huntington, VT | USA | 3,262 | 2:17.9 | |
| 1138 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:18.0 |
| 1138 | Chad Utoft | 40 | Greeley, CO | USA | 3,260 | 2:18.0 | |
| 1140 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 3,259 | 2:18.0 |
| 1141 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 |
| 1141 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,258 | 2:18.1 | |
| 1141 | Casey Nelson | 39 | USA | 3,258 | 2:18.1 | ||
| 1144 | Mikkel Jensen | 49 | DEN | 3,257 | 2:18.1 | ||
| 1144 | Frauke Schmitz | 23 | AFG | 3,257 | 2:18.1 | ||
| 1146 | Neil Heskel | 70 | USA | 3,256 | 2:18.2 | ||
| 1146 | Vincent Domey | 44 | Toronto, ON | CAN | 3,256 | 2:18.2 | |
| 1148 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,255 | 2:18.2 | |
| 1149 | Dimitrios Mastoris | 45 | Eastlakes , NSW | AUS | 3,252 | 2:18.3 | |
| 1150 | TB Park | 41 | KOR | 3,248 | 2:18.5 |