Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 patrick stacom 54 USA 3,297m 2:16.4
1101 Felix Chen 30 USA 3,297m 2:16.4
1103 Fiona Anderson 51 GBR 3,296m 2:16.5
1103 Jason Grubbs 54 USA 3,296m 2:16.5
1103 Morgan Watt 42 USA 3,296m 2:16.5
1103 Theo Schroijen 59 NED 3,296m 2:16.5
1103 Tom Grace 54 USA 3,296m 2:16.5
1108 Catherine Rocca 77 USA 3,295m 2:16.5
1109 Tim Knight 59 CAN 3,293m 2:16.6
1110 Kyle Gaccione 46 USA 3,292m 2:16.6
1111 David Flomenhaft 62 USA 3,291m 2:16.7
1111 Ron Ferrier 73 GER 3,291m 2:16.7
1113 Jon Harris 61 GBR 3,290m 2:16.7
1113 Lisa B 24 DEN 3,290m 2:16.7
1115 Lori Smiles 56 USA 3,288m 2:16.8
1115 Tim E Renzelmann 60 USA 3,288m 2:16.8
1117 Laura Baxley 57 USA 3,287m 2:16.9
1118 Jonas Forslund 53 SWE 3,285m 2:16.9
1118 Brad Klosinski 56 USA 3,285m 2:16.9
1120 Monique Cargill 52 USA 3,284m 2:17.0
1121 John Politis 39 GRE 3,281m 2:17.1
1122 Leonid Kelner 37 CAN 3,278m 2:17.2
1123 Yabin Wang 32 CHN 3,277m 2:17.3
1124 Katie Olson 41 USA 3,276m 2:17.3
1125 Jack GILLEN 71 IRL 3,275m 2:17.4
1126 Mark Barber 49 GBR 3,274m 2:17.4
1126 Valérie Martin 56 FRA 3,274m 2:17.4
1128 Katharina Haselsteiner 41 AUT 3,272m 2:17.5
1128 Helen Holohan 57 IRL 3,272m 2:17.5
1128 Angela Gamboni 41 USA 3,272m 2:17.5
1131 Jeannine Straatman 53 NED 3,271m 2:17.5
1132 Emma Wolff 34 USA 3,270m 2:17.6
1132 Luke Davidson 57 USA 3,270m 2:17.6
1134 Michał Baszkiewicz 35 POL 3,269m 2:17.6
1135 N R 46 USA 3,268m 2:17.6
1136 Dionne Tuplin 48 CAN 3,264m 2:17.8
1136 katie blieden 41 USA 3,264m 2:17.8
1138 Claire Fowler 58 GBR 3,263m 2:17.9
1139 David Craven 79 GBR 3,262m 2:17.9
1139 Gene Bouffard 58 USA 3,262m 2:17.9
1141 Polli Schildge 69 USA 3,260m 2:18.0
1141 Chad Utoft 40 USA 3,260m 2:18.0
1143 Matt Krause 46 USA 3,259m 2:18.0
1144 Kathy Pittinger 63 USA 3,258m 2:18.1
1144 Jim Smith 69 USA 3,258m 2:18.1
1144 Casey Nelson 39 USA 3,258m 2:18.1
1147 Mikkel Jensen 49 DEN 3,257m 2:18.1
1147 Frauke Schmitz 23 AFG 3,257m 2:18.1
1149 Neil Heskel 70 USA 3,256m 2:18.2
1149 Vincent Domey 44 CAN 3,256m 2:18.2