Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve Boxall	56	Trumpton	GBR		3,373m	2:13.4
1001	elin ørnskar	37		NOR		3,373m	2:13.4
1001	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,373m	2:13.4
1004	Ghorta Walecz	42		CZE		3,372m	2:13.4
1005	Kurt Stolz	62		SUI		3,371m	2:13.4
1006	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,370m	2:13.5
1006	Steven Devereaux	40		USA		3,370m	2:13.5
1008	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,369m	2:13.5
1009	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	3,368m	2:13.6
1009	Garthe Knight	49		GBR		3,368m	2:13.6
1009	Alexander Borgwardt	38		GER		3,368m	2:13.6
1009	Casey Boyd	50	CO	USA		3,368m	2:13.6
1009	Luke Burnett	28		USA		3,368m	2:13.6
1014	Dimitar Pavlov	59	Burgas	BUL		3,367m	2:13.6
1014	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,367m	2:13.6
1016	Jonathan Lewerenz	38		USA		3,364m	2:13.7
1016	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,364m	2:13.7
1016	Daryl Makinson	54		CAN		3,364m	2:13.7
1019	Alan Brunstad	71	Lacey, WA	USA		3,363m	2:13.8
1020	Jen McCarthy	47		USA	USAF Veterans	3,362m	2:13.8
1020	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	3,362m	2:13.8
1020	Simon Malke	37		USA		3,362m	2:13.8
1023	Sarah Looney	42		USA		3,361m	2:13.8
1023	Evgeniya Bezgub	37		FRA		3,361m	2:13.8
1025	LEE HONAM	42		KOR		3,359m	2:13.9
1026	Austin Bell	32		USA		3,358m	2:14.0
1026	Mike Rabenstine	47		USA		3,358m	2:14.0
1028	Lorraine M	46		USA		3,356m	2:14.0
1029	Leanne Jones	43		GBR		3,355m	2:14.1
1029	Brian Robichaux	38		USA	USAF Veterans	3,355m	2:14.1
1029	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,355m	2:14.1
1029	Graham Turner	55	Southampton	GBR		3,355m	2:14.1
1029	Άγγελος Σκαγιάς	40	Μυκονος	GRE		3,355m	2:14.1
1034	gina dickinson	30		GBR		3,354m	2:14.1
1035	lea culshaw	50		GBR		3,353m	2:14.2
1035	Phil Breeze-Lamb	51		GBR		3,353m	2:14.2
1035	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,353m	2:14.2
1035	Marco Scholz	51	München	GER		3,353m	2:14.2
1035	Steve Hollands	55		GBR		3,353m	2:14.2
1035	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,353m	2:14.2
1041	Eric Guenther	33		USA		3,350m	2:14.3
1042	Jeff Grice	52	Keene, NH	USA		3,349m	2:14.3
1043	Minseong kkk	36		KOR		3,348m	2:14.4
1043	Raymond Meade	46		USA		3,348m	2:14.4
1045	Scott Dalibozek	49		AUS		3,347m	2:14.4
1045	Jonathan Konar	40		USA		3,347m	2:14.4
1047	Uwe Germerodt	63		GER		3,346m	2:14.4
1048	Andrea Angelucci	64		ITA		3,345m	2:14.5
1048	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	3,345m	2:14.5
1050	Chris Noll	37		USA		3,343m	2:14.6