Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
1002	Ghorta Walecz	42		CZE		3,372	2:13.4
1003	Kurt Stolz	62		SUI		3,371	2:13.4
1004	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
1004	Steven Devereaux	40		USA		3,370	2:13.5
1006	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,369	2:13.5
1007	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	3,368	2:13.6
1007	Garthe Knight	49		GBR		3,368	2:13.6
1007	Alexander Borgwardt	38		GER		3,368	2:13.6
1007	Casey Boyd	50	CO	USA		3,368	2:13.6
1007	Luke Burnett	28		USA		3,368	2:13.6
1012	Dimitar Pavlov	59	Burgas	BUL		3,367	2:13.6
1012	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,367	2:13.6
1014	Jonathan Lewerenz	38		USA		3,364	2:13.7
1014	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,364	2:13.7
1014	Daryl Makinson	54	Brandon, MB	CAN		3,364	2:13.7
1017	Alan Brunstad	71	Lacey, WA	USA		3,363	2:13.8
1018	Jen McCarthy	47		USA	USAF Veterans	3,362	2:13.8
1018	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1018	Simon Malke	37		USA		3,362	2:13.8
1021	Sarah Looney	42		USA		3,361	2:13.8
1021	Evgeniya Bezgub	37		FRA		3,361	2:13.8
1023	LEE HONAM	42		KOR		3,359	2:13.9
1024	Austin Bell	32		USA		3,358	2:14.0
1024	Mike Rabenstine	47		USA		3,358	2:14.0
1026	Lorraine M	46		USA		3,356	2:14.0
1027	Leanne Jones	43		GBR		3,355	2:14.1
1027	Brian Robichaux	38		USA	USAF Veterans	3,355	2:14.1
1027	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,355	2:14.1
1027	Graham Turner	55	Southampton	GBR		3,355	2:14.1
1027	Άγγελος Σκαγιάς	40	Μυκονος	GRE		3,355	2:14.1
1032	gina dickinson	30		GBR		3,354	2:14.1
1033	lea culshaw	50		GBR		3,353	2:14.2
1033	Phil Breeze-Lamb	51		GBR		3,353	2:14.2
1033	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,353	2:14.2
1033	Marco Scholz	51	München	GER		3,353	2:14.2
1033	Steve Hollands	55		GBR		3,353	2:14.2
1033	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
1039	Eric Guenther	33		USA		3,350	2:14.3
1040	Jeff Grice	52	Keene, NH	USA		3,349	2:14.3
1041	Minseong kkk	36		KOR		3,348	2:14.4
1041	Raymond Meade	66		USA		3,348	2:14.4
1043	Scott Dalibozek	49		AUS		3,347	2:14.4
1043	Jonathan Konar	40		USA		3,347	2:14.4
1045	Andrea Angelucci	64		ITA		3,345	2:14.5
1045	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	3,345	2:14.5
1047	Chris Noll	37		USA		3,343	2:14.6
1048	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
1048	Anthony Graham	55		USA	U.S. Navy Veteran	3,342	2:14.6
1050	Donald Cramb	61		USA		3,336	2:14.8