Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Donald Cramb	61		USA		3,336	2:14.8
1052	Paul Amiguet	54	Melbourne , VIC	AUS		3,335	2:14.9
1052	myunghun lee	39		KOR		3,335	2:14.9
1052	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
1052	Guillaume Pelé	38		FRA		3,335	2:14.9
1056	Eben Nash	53	Charlton , MA	USA		3,334	2:14.9
1057	Jukka Polso	61	Kokkola	FIN		3,333	2:15.0
1057	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1057	Paul Amann	62	Minneapolis, MN	USA		3,333	2:15.0
1060	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
1061	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,331	2:15.0
1061	OLIVIER MALO	45		CAN		3,331	2:15.0
1061	Christena Callahan	44		USA		3,331	2:15.0
1064	Mike Veenstra	64	Ada, MI	USA		3,329	2:15.1
1065	H Barhorst	41		USA		3,327	2:15.2
1065	Tom Zhang	32		USA		3,327	2:15.2
1065	Molly Savage	38	WI	USA	Marquette University	3,327	2:15.2
1068	Vaughn Williamson	62		USA		3,325	2:15.3
1068	randall lisy	47		USA		3,325	2:15.3
1070	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1071	Volker Hinz	56		GER		3,323	2:15.4
1071	Angela McDaniel	46		USA		3,323	2:15.4
1071	Ryan Perry	48		USA		3,323	2:15.4
1074	Lisa Wellington	46		GBR		3,322	2:15.4
1075	Craig Evans	53	Prospect, NS	CAN	Halifax Rowing Club, Halifax, NS, Canada	3,321	2:15.5
1076	J T	-		USA		3,320	2:15.5
1077	Cindy Noble	60	Bolton, ON	CAN		3,318	2:15.6
1077	scott hollon	42		USA		3,318	2:15.6
1079	Christopher Jordan	48		USA		3,317	2:15.6
1079	Guy Blasi	34		USA		3,317	2:15.6
1081	John Sutton	58	North Yorkshire	GBR		3,316	2:15.7
1081	Don Mullinax	66	Rainbow City, AL	USA		3,316	2:15.7
1083	Ryan Hester	39		USA		3,314	2:15.7
1084	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
1085	Jonathan Ramos	38	El Paso, TX	USA		3,312	2:15.8
1085	Cole Colpitt	36		USA		3,312	2:15.8
1087	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,311	2:15.9
1087	David J	34		USA		3,311	2:15.9
1089	Jair Cranmore	38		USA	U.S. Army	3,309	2:15.9
1090	Gene Blanton	56	Palos Verdes Estates, CA	USA		3,308	2:16.0
1091	Violeta Reyes	30		MEX		3,306	2:16.1
1092	ahn wh	48		KOR		3,305	2:16.1
1092	Tudor Turcu	31		ROU		3,305	2:16.1
1094	V Anastasiou	36		CYP		3,301	2:16.3
1094	Mason Robertson	31		USA		3,301	2:16.3
1096	Rob Blaszynski	54		USA		3,299	2:16.4
1097	Mike Powers	40	Falls Church, VA	USA		3,298	2:16.4
1097	Madeleine Moe	31		NOR		3,298	2:16.4
1099	patrick stacom	54		USA		3,297	2:16.4
1099	Felix Chen	30		USA		3,297	2:16.4