Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Amiguet	54	Melbourne , VIC	AUS		3,335	2:14.9
1051	myunghun lee	39		KOR		3,335	2:14.9
1051	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
1051	Guillaume Pelé	38		FRA		3,335	2:14.9
1055	Eben Nash	53	Charlton , MA	USA		3,334	2:14.9
1056	Jukka Polso	61	Kokkola	FIN		3,333	2:15.0
1056	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1056	Paul Amann	62	Minneapolis, MN	USA		3,333	2:15.0
1059	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
1060	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,331	2:15.0
1060	OLIVIER MALO	45		CAN		3,331	2:15.0
1060	Christena Callahan	44		USA		3,331	2:15.0
1063	Mike Veenstra	64	Ada, MI	USA		3,329	2:15.1
1064	H Barhorst	41		USA		3,327	2:15.2
1064	Tom Zhang	32		USA		3,327	2:15.2
1064	Molly Savage	38	WI	USA	Marquette University	3,327	2:15.2
1067	Vaughn Williamson	62		USA		3,325	2:15.3
1067	randall lisy	47		USA		3,325	2:15.3
1069	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1070	Volker Hinz	56		GER		3,323	2:15.4
1070	Angela McDaniel	46		USA		3,323	2:15.4
1070	Ryan Perry	48		USA		3,323	2:15.4
1073	Lisa Wellington	46		GBR		3,322	2:15.4
1074	Craig Evans	53	Prospect, NS	CAN	Halifax Rowing Club, Halifax, NS, Canada	3,321	2:15.5
1075	J T	-		USA		3,320	2:15.5
1076	Cindy Noble	60	Bolton, ON	CAN		3,318	2:15.6
1076	scott hollon	42		USA		3,318	2:15.6
1078	Christopher Jordan	48		USA		3,317	2:15.6
1078	Guy Blasi	34		USA		3,317	2:15.6
1080	John Sutton	58	North Yorkshire	GBR		3,316	2:15.7
1080	Don Mullinax	66	Rainbow City, AL	USA		3,316	2:15.7
1082	Ryan Hester	39		USA		3,314	2:15.7
1083	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
1084	Jonathan Ramos	38	El Paso, TX	USA		3,312	2:15.8
1084	Cole Colpitt	36		USA		3,312	2:15.8
1086	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,311	2:15.9
1086	David J	34		USA		3,311	2:15.9
1088	Jair Cranmore	38		USA	U.S. Army	3,309	2:15.9
1089	Gene Blanton	56	Palos Verdes Estates, CA	USA		3,308	2:16.0
1090	Violeta Reyes	30		MEX		3,306	2:16.1
1091	ahn wh	48		KOR		3,305	2:16.1
1091	Tudor Turcu	31		ROU		3,305	2:16.1
1093	V Anastasiou	36		CYP		3,301	2:16.3
1093	Mason Robertson	31		USA		3,301	2:16.3
1095	Rob Blaszynski	54		USA		3,299	2:16.4
1096	Mike Powers	40	Falls Church, VA	USA		3,298	2:16.4
1096	Madeleine Moe	31		NOR		3,298	2:16.4
1098	patrick stacom	54		USA		3,297	2:16.4
1098	Felix Chen	30		USA		3,297	2:16.4
1100	Fiona Anderson	51		GBR		3,296	2:16.5