Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,342m	2:14.6
1051	Anthony Graham	55		USA	U.S. Navy Veteran	3,342m	2:14.6
1053	Donald Cramb	61		USA		3,336m	2:14.8
1054	Paul Amiguet	54	Melbourne , VIC	AUS		3,335m	2:14.9
1054	myunghun lee	39		KOR		3,335m	2:14.9
1054	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,335m	2:14.9
1054	Guillaume Pelé	38		FRA		3,335m	2:14.9
1058	Eben Nash	53	Charlton , MA	USA		3,334m	2:14.9
1059	Jukka Polso	61	Kokkola	FIN		3,333m	2:15.0
1059	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,333m	2:15.0
1059	Paul Amann	62	Minneapolis, MN	USA		3,333m	2:15.0
1062	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,332m	2:15.0
1063	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,331m	2:15.0
1063	OLIVIER MALO	45		CAN		3,331m	2:15.0
1063	Christena Callahan	44		USA		3,331m	2:15.0
1066	Mike Veenstra	64	Ada, MI	USA		3,329m	2:15.1
1067	H Barhorst	41		USA		3,327m	2:15.2
1067	Tom Zhang	32		USA		3,327m	2:15.2
1067	Molly Savage	38	WI	USA	Marquette University	3,327m	2:15.2
1070	Vaughn Williamson	62		USA		3,325m	2:15.3
1070	randall lisy	47		USA		3,325m	2:15.3
1072	Sven Henry	123		USA		3,324m	2:15.3
1073	Volker Hinz	56		GER		3,323m	2:15.4
1073	Angela McDaniel	46		USA		3,323m	2:15.4
1073	Ryan Perry	48		USA		3,323m	2:15.4
1076	Lisa Wellington	46		GBR		3,322m	2:15.4
1077	Craig Evans	53	Prospect, NS	CAN	Halifax Rowing Club, Halifax, NS, Canada	3,321m	2:15.5
1078	J T	-		USA		3,320m	2:15.5
1079	Cindy Noble	60	Bolton, ON	CAN		3,318m	2:15.6
1079	scott hollon	42		USA		3,318m	2:15.6
1081	Christopher Jordan	48		USA		3,317m	2:15.6
1081	Guy Blasi	34		USA		3,317m	2:15.6
1083	John Sutton	58	North Yorkshire	GBR		3,316m	2:15.7
1083	Don Mullinax	66	Rainbow City, AL	USA		3,316m	2:15.7
1085	Ryan Hester	39		USA		3,314m	2:15.7
1086	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		3,313m	2:15.8
1087	Jonathan Ramos	38	El Paso, TX	USA		3,312m	2:15.8
1087	Cole Colpitt	36		USA		3,312m	2:15.8
1089	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,311m	2:15.9
1089	David J	34		USA		3,311m	2:15.9
1091	Jair Cranmore	38		USA	U.S. Army	3,309m	2:15.9
1092	Gene Blanton	56	Palos Verdes Estates, CA	USA		3,308m	2:16.0
1093	Violeta Reyes	30		MEX		3,306m	2:16.1
1094	ahn wh	48		KOR		3,305m	2:16.1
1094	Tudor Turcu	31		ROU		3,305m	2:16.1
1096	V Anastasiou	36		CYP		3,301m	2:16.3
1096	Mason Robertson	31		USA		3,301m	2:16.3
1098	Rob Blaszynski	54		USA		3,299m	2:16.4
1099	Mike Powers	40	Falls Church, VA	USA		3,298m	2:16.4
1099	Madeleine Moe	31		NOR		3,298m	2:16.4