Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tim Peters	58	Red Deer, AB	CAN		3,415	2:11.7
952	Mike Hall	49	York	GBR		3,413	2:11.8
952	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		3,413	2:11.8
954	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,410	2:11.9
955	Kate Galamiyeva	35		CAN		3,408	2:12.0
956	Jack Lee	56	Poughkeepsie, NY	USA		3,407	2:12.0
957	stuart fox	57	York	GBR		3,406	2:12.1
958	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,405	2:12.1
959	Colin Stuart	38		USA		3,404	2:12.1
960	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		3,402	2:12.2
960	Lucy Russell	40		GBR		3,402	2:12.2
962	Dmytro Hladkyi	35		UKR		3,401	2:12.3
963	James McIntosh	63		GBR		3,400	2:12.3
963	Keith Thomas	69		USA		3,400	2:12.3
965	Sander Overheul	53		NED		3,399	2:12.3
966	kelsey warkentin	28		USA		3,398	2:12.4
967	Ozzy Conte	58		USA		3,397	2:12.4
967	Andrea Marincil	33		CAN		3,397	2:12.4
969	Joshua Salter	41	Riverdale, NE	USA		3,396	2:12.5
970	Guy V	40		USA		3,395	2:12.5
970	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,395	2:12.5
970	Uli Weeren	53	Marshall, CA	USA		3,395	2:12.5
973	Cat Connell	37		USA		3,394	2:12.5
974	David Klotz	32		USA		3,392	2:12.6
974	Stefan Lindegger	48		SUI		3,392	2:12.6
976	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	3,391	2:12.7
976	Mohammed Benzakour	55	Marrakech	MAR		3,391	2:12.7
978	L A	51		NED		3,390	2:12.7
978	Andrea Haviland	48		GBR		3,390	2:12.7
980	Jordan McDowell	31		USA		3,386	2:12.9
980	Scott Huchton	47		USA		3,386	2:12.9
980	JY Kim	46		KOR		3,386	2:12.9
980	Milton Walker	49		USA		3,386	2:12.9
984	Tom Zurich	63	Road Town	IVB		3,385	2:12.9
985	Sean Thomas	35		USA		3,384	2:12.9
986	선광 유	38		KOR		3,383	2:13.0
986	Craig Turlington	43	Sauk Rapids, MN	USA		3,383	2:13.0
988	Gisela Voigt	41		GER		3,382	2:13.0
988	Mike Smith	46		USA		3,382	2:13.0
990	Oane Huisman	63	Marsum	NED		3,379	2:13.1
990	Robert Prince	54	Santa Barbara, CA	USA		3,379	2:13.1
992	John Duncan	38		CAN		3,377	2:13.2
993	Sherry Breeding	60	Amarillo, TX	USA		3,374	2:13.3
993	Markus Schaidnagel	34	Sonthofen	GER		3,374	2:13.3
993	Rob Krohn	73	Southlake, TX	USA		3,374	2:13.3
993	Martin O'Neill	64		GBR		3,374	2:13.3
993	Beth Caruthers	43	DE	USA		3,374	2:13.3
993	Ali Bn	29		CAN		3,374	2:13.3
999	Steve Boxall	56	Trumpton	GBR		3,373	2:13.4
999	elin ørnskar	37		NOR		3,373	2:13.4