Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kevin McGrath	42	MD	USA		3,415m	2:11.7
951	Tim Peters	58	Red Deer, AB	CAN		3,415m	2:11.7
953	Mike Hall	49	York	GBR		3,413m	2:11.8
953	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		3,413m	2:11.8
955	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,410m	2:11.9
956	Kate Galamiyeva	35		CAN		3,408m	2:12.0
957	Jack Lee	56	Poughkeepsie, NY	USA		3,407m	2:12.0
958	stuart fox	57	York	GBR		3,406m	2:12.1
959	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,405m	2:12.1
960	Colin Stuart	38		USA		3,404m	2:12.1
961	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		3,402m	2:12.2
961	Lucy Russell	40		GBR		3,402m	2:12.2
963	Dmytro Hladkyi	35		UKR		3,401m	2:12.3
964	James McIntosh	63		GBR		3,400m	2:12.3
964	Keith Thomas	69		USA		3,400m	2:12.3
966	Sander Overheul	53		NED		3,399m	2:12.3
967	Andrew High	34		USA		3,398m	2:12.4
967	kelsey warkentin	28		USA		3,398m	2:12.4
969	Ozzy Conte	58		USA	Darkhorse Rowing	3,397m	2:12.4
969	Andrea Marincil	33		CAN		3,397m	2:12.4
971	Joshua Salter	41	Riverdale, NE	USA		3,396m	2:12.5
972	Guy V	40		USA		3,395m	2:12.5
972	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,395m	2:12.5
972	Uli Weeren	53	Marshall, CA	USA		3,395m	2:12.5
975	Cat Connell	37		USA		3,394m	2:12.5
976	David Klotz	32		USA		3,392m	2:12.6
976	Stefan Lindegger	48		SUI		3,392m	2:12.6
978	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	3,391m	2:12.7
978	Mohammed Benzakour	55	Marrakech	MAR		3,391m	2:12.7
980	L A	51		NED		3,390m	2:12.7
980	Andrea Haviland	48		GBR		3,390m	2:12.7
982	Jordan McDowell	31		USA		3,386m	2:12.9
982	Scott Huchton	47		USA		3,386m	2:12.9
982	JY Kim	46		KOR		3,386m	2:12.9
982	Milton Walker	49		USA		3,386m	2:12.9
986	Tom Zurich	63	Road Town	IVB		3,385m	2:12.9
987	Sean Thomas	35		USA		3,384m	2:12.9
988	선광 유	38		KOR		3,383m	2:13.0
988	Craig Turlington	43	Sauk Rapids, MN	USA		3,383m	2:13.0
990	Gisela Voigt	41		GER		3,382m	2:13.0
990	Mike Smith	46		USA		3,382m	2:13.0
992	Oane Huisman	63	Marsum	NED		3,379m	2:13.1
992	Robert Prince	54	Santa Barbara, CA	USA		3,379m	2:13.1
994	John Duncan	38		CAN		3,377m	2:13.2
995	Sherry Breeding	60	Amarillo, TX	USA		3,374m	2:13.3
995	Markus Schaidnagel	34	Sonthofen	GER		3,374m	2:13.3
995	Rob Krohn	73	Southlake, TX	USA		3,374m	2:13.3
995	Martin O'Neill	64	Trowbridge, Wiltshire	GBR		3,374m	2:13.3
995	Beth Caruthers	43	DE	USA		3,374m	2:13.3
995	Ali Bn	29		CAN		3,374m	2:13.3