Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kevin McGrath	42	MD	USA		3,415	2:11.7
951	Tim Peters	58	Red Deer, AB	CAN		3,415	2:11.7
953	Mike Hall	49	York	GBR		3,413	2:11.8
953	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		3,413	2:11.8
955	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,410	2:11.9
956	Kate Galamiyeva	35		CAN		3,408	2:12.0
957	Jack Lee	56	Poughkeepsie, NY	USA		3,407	2:12.0
958	stuart fox	57	York	GBR		3,406	2:12.1
959	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,405	2:12.1
960	Colin Stuart	38		USA		3,404	2:12.1
961	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		3,402	2:12.2
961	Lucy Russell	40		GBR		3,402	2:12.2
963	Dmytro Hladkyi	35		UKR		3,401	2:12.3
964	James McIntosh	63		GBR		3,400	2:12.3
964	Keith Thomas	69		USA		3,400	2:12.3
966	Sander Overheul	53		NED		3,399	2:12.3
967	kelsey warkentin	28		USA		3,398	2:12.4
968	Ozzy Conte	58		USA		3,397	2:12.4
968	Andrea Marincil	33		CAN		3,397	2:12.4
970	Joshua Salter	41	Riverdale, NE	USA		3,396	2:12.5
971	Guy V	40		USA		3,395	2:12.5
971	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,395	2:12.5
971	Uli Weeren	53	Marshall, CA	USA		3,395	2:12.5
974	Cat Connell	37		USA		3,394	2:12.5
975	David Klotz	32		USA		3,392	2:12.6
975	Stefan Lindegger	48		SUI		3,392	2:12.6
977	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	3,391	2:12.7
977	Mohammed Benzakour	55	Marrakech	MAR		3,391	2:12.7
979	L A	51		NED		3,390	2:12.7
979	Andrea Haviland	48		GBR		3,390	2:12.7
981	Jordan McDowell	31		USA		3,386	2:12.9
981	Scott Huchton	47		USA		3,386	2:12.9
981	JY Kim	46		KOR		3,386	2:12.9
981	Milton Walker	49		USA		3,386	2:12.9
985	Tom Zurich	63	Road Town	IVB		3,385	2:12.9
986	Sean Thomas	35		USA		3,384	2:12.9
987	선광 유	38		KOR		3,383	2:13.0
987	Craig Turlington	43	Sauk Rapids, MN	USA		3,383	2:13.0
989	Gisela Voigt	41		GER		3,382	2:13.0
989	Mike Smith	46		USA		3,382	2:13.0
991	Oane Huisman	63	Marsum	NED		3,379	2:13.1
991	Robert Prince	54	Santa Barbara, CA	USA		3,379	2:13.1
993	John Duncan	38		CAN		3,377	2:13.2
994	Sherry Breeding	60	Amarillo, TX	USA		3,374	2:13.3
994	Markus Schaidnagel	34	Sonthofen	GER		3,374	2:13.3
994	Rob Krohn	73	Southlake, TX	USA		3,374	2:13.3
994	Martin O'Neill	64		GBR		3,374	2:13.3
994	Beth Caruthers	43	DE	USA		3,374	2:13.3
994	Ali Bn	29		CAN		3,374	2:13.3
1000	Steve Boxall	56	Trumpton	GBR		3,373	2:13.4