Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ian Lane | 51 | Nottingham | GBR | 3,531m | 2:07.4 | |
| 802 | Terry Wilson | 54 | CA | USA | 3,530m | 2:07.4 | |
| 803 | Kevin Tiller | 59 | Madison, MS | USA | 3,528m | 2:07.5 | |
| 803 | Jonathan Ward | 40 | GBR | 3,528m | 2:07.5 | ||
| 805 | Nigel Beagarie | 69 | GBR | 3,526m | 2:07.6 | ||
| 806 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,524m | 2:07.6 | |
| 807 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,523m | 2:07.7 |
| 807 | Lindsay Price | 38 | USA | 3,523m | 2:07.7 | ||
| 809 | Lew Nance | 55 | USA | 3,522m | 2:07.7 | ||
| 809 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,522m | 2:07.7 |
| 811 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:07.8 |
| 811 | Julia Leifeld | 30 | GER | 3,521m | 2:07.8 | ||
| 811 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,521m | 2:07.8 |
| 811 | Brad Grigsby | 36 | San Rafael, CA | USA | 3,521m | 2:07.8 | |
| 815 | Joe LoDuca | 24 | USA | 3,520m | 2:07.8 | ||
| 816 | Cooper Richeson | 16 | USA | 3,518m | 2:07.9 | ||
| 817 | will chadwick | 44 | GBR | 3,517m | 2:07.9 | ||
| 818 | Jordan Van Lancker | 26 | BEL | 3,516m | 2:07.9 | ||
| 818 | Kai Erler | 39 | AUT | 3,516m | 2:07.9 | ||
| 820 | Miriah Dahlquist | 41 | USA | 3,514m | 2:08.0 | ||
| 820 | Iselin Bratz | 18 | USA | 3,514m | 2:08.0 | ||
| 820 | Rob Kozlowski | 47 | USA | 3,514m | 2:08.0 | ||
| 823 | Patrick Hussey | 42 | GBR | 3,513m | 2:08.0 | ||
| 823 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,513m | 2:08.0 | |
| 825 | Darren Vermaas | 39 | Rockford, MI | USA | 3,511m | 2:08.1 | |
| 826 | Flemming Abrahamsen | 54 | DEN | 3,510m | 2:08.2 | ||
| 827 | Brian Jennison | 58 | South Hero, VT | USA | 3,508m | 2:08.2 | |
| 828 | Ric Shurtz | 52 | USA | 3,507m | 2:08.3 | ||
| 828 | Lisa Farlow | 35 | CAN | 3,507m | 2:08.3 | ||
| 830 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 3,506m | 2:08.3 |
| 831 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,505m | 2:08.3 | |
| 831 | Leo B | 44 | USA | 3,505m | 2:08.3 | ||
| 831 | Robert Boyle | 52 | USA | 3,505m | 2:08.3 | ||
| 834 | Kent Mitchell | 67 | Orlando, FL | USA | Edgewater Masters | 3,504m | 2:08.4 |
| 835 | Michael Baines | 62 | GBR | 3,503m | 2:08.4 | ||
| 835 | 湧泉 郑 | 36 | CHN | 3,503m | 2:08.4 | ||
| 837 | Ian Crews | 60 | Looe, Cornwall | GBR | 3,502m | 2:08.4 | |
| 837 | Daniel Shapiro | 34 | USA | 3,502m | 2:08.4 | ||
| 839 | Alistair Cook | 38 | AUS | 3,501m | 2:08.5 | ||
| 839 | Natalie Dunn | 50 | GBR | 3,501m | 2:08.5 | ||
| 841 | Alejandro Bostroem | 26 | GER | 3,500m | 2:08.5 | ||
| 841 | C RZ | 41 | LTU | 3,500m | 2:08.5 | ||
| 843 | Matthias Sitter | 42 | Landshut | GER | 3,499m | 2:08.6 | |
| 843 | Gabriel Jaynes | 40 | USA | 3,499m | 2:08.6 | ||
| 845 | Anton Hutter | 30 | AUT | 3,498m | 2:08.6 | ||
| 846 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,497m | 2:08.6 |
| 847 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,496m | 2:08.7 |
| 848 | Tara Connelly | 50 | USA | 3,495m | 2:08.7 | ||
| 848 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,495m | 2:08.7 |
| 848 | Michael Hayne | 68 | USA | 3,495m | 2:08.7 |