Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Jeff Van Dorn | 54 | Carlsbad, CA | USA | RowAlong | 3,570 | 2:06.0 |
| 752 | Terence Ephraim | 35 | FRA | CrossFit GVA | 3,569 | 2:06.0 | |
| 752 | Andy Heck | 36 | USA | 3,569 | 2:06.0 | ||
| 754 | Katy Scowcroft | 37 | USA | 3,568 | 2:06.1 | ||
| 755 | Sergio Gomez | 33 | Surabaya | INA | 3,567 | 2:06.1 | |
| 756 | Mark Kepke | 60 | Cary, NC | USA | 3,564 | 2:06.2 | |
| 756 | Matt Holcomb | 41 | USA | 3,564 | 2:06.2 | ||
| 756 | David K. Gibson | 53 | Orlando, FL | USA | 3,564 | 2:06.2 | |
| 756 | Mateusz Sarna | 42 | USA | 3,564 | 2:06.2 | ||
| 760 | Don Bennett | 60 | Tampa, FL | USA | 3,563 | 2:06.2 | |
| 761 | Patrick R | 33 | GER | 3,561 | 2:06.3 | ||
| 762 | Marcin Zarychta | 42 | POL | 3,560 | 2:06.4 | ||
| 763 | Erik Anderso I | 32 | USA | 3,558 | 2:06.4 | ||
| 764 | Ted Ainsworth | 45 | USA | 3,557 | 2:06.5 | ||
| 764 | Wansoo Kim | 51 | KOR | 3,557 | 2:06.5 | ||
| 766 | David Sarson | 57 | Boulder, CO | USA | 3,556 | 2:06.5 | |
| 767 | Shane Ramnarine | 47 | USA | U.S. Army Reserves | 3,555 | 2:06.5 | |
| 768 | chris l | 56 | USA | 3,554 | 2:06.6 | ||
| 769 | Anna Beard | 45 | GBR | 3,553 | 2:06.6 | ||
| 769 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:06.6 |
| 769 | flexi bug | 58 | SUI | 3,553 | 2:06.6 | ||
| 769 | Harmony Lallo | 45 | USA | 3,553 | 2:06.6 | ||
| 773 | Barbara Delaney | 47 | GBR | 3,552 | 2:06.6 | ||
| 774 | Scott Parker | 65 | USA | 3,550 | 2:06.7 | ||
| 774 | Newt Gee | 42 | USA | 3,550 | 2:06.7 | ||
| 776 | David Hays | 56 | Minerva Park, OH | USA | 3,548 | 2:06.8 | |
| 776 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:06.8 | |
| 776 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,548 | 2:06.8 | |
| 779 | Jesse Raab | 40 | USA | 3,547 | 2:06.8 | ||
| 780 | Pantelis H | 56 | CYP | 3,544 | 2:06.9 | ||
| 780 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 3,544 | 2:06.9 |
| 780 | John Weil | 72 | New Orleans, LA | USA | 3,544 | 2:06.9 | |
| 780 | Jim Colston | 57 | USA | 3,544 | 2:06.9 | ||
| 784 | meredith burke | 47 | somerville, NJ | USA | 3,543 | 2:07.0 | |
| 784 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,543 | 2:07.0 |
| 784 | bill martin | 64 | canonsburg, PA | USA | USMC Veterans | 3,543 | 2:07.0 |
| 787 | Adam Grenville | 41 | Zephyrhills, FL | USA | 3,542 | 2:07.0 | |
| 788 | Jana De Cuyper | 31 | BEL | 3,541 | 2:07.0 | ||
| 789 | Lara Bair | 50 | USA | 3,540 | 2:07.1 | ||
| 789 | Derrick Caruthers | 45 | USA | 3,540 | 2:07.1 | ||
| 789 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,540 | 2:07.1 | |
| 792 | Mark Gusmeroli | 51 | AUS | 3,539 | 2:07.1 | ||
| 793 | Maximilian Campe | 20 | Ingolstadt | GER | 3,537 | 2:07.2 | |
| 794 | Christopher White | 54 | USA | 3,536 | 2:07.2 | ||
| 794 | Ryan Holland | 37 | USA | 3,536 | 2:07.2 | ||
| 796 | Jesse Hays | 44 | USA | 3,535 | 2:07.2 | ||
| 796 | Eric Ruffino | 48 | SUI | 3,535 | 2:07.2 | ||
| 798 | Mark Chapman | 52 | GBR | 3,533 | 2:07.3 | ||
| 799 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | ducks in a row | 3,532 | 2:07.4 |
| 800 | Ian Lane | 51 | Nottingham | GBR | 3,531 | 2:07.4 |