Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Maxime Champoux 35 CAN 3,570m 2:06.0
751 Jeff Van Dorn 54 USA 3,570m 2:06.0
753 Terence Ephraim 35 FRA 3,569m 2:06.0
753 Andy Heck 36 USA 3,569m 2:06.0
755 Katy Scowcroft 37 USA 3,568m 2:06.1
756 Sergio Gomez 33 INA 3,567m 2:06.1
757 Mark Kepke 60 USA 3,564m 2:06.2
757 Matt Holcomb 41 USA 3,564m 2:06.2
757 David K. Gibson 53 USA 3,564m 2:06.2
757 Mateusz Sarna 42 USA 3,564m 2:06.2
761 Don Bennett 60 USA 3,563m 2:06.2
762 Patrick R 33 GER 3,561m 2:06.3
763 Marcin Zarychta 42 POL 3,560m 2:06.4
764 Erik Anderso I 32 USA 3,558m 2:06.4
765 Ted Ainsworth 45 USA 3,557m 2:06.5
765 Wansoo Kim 51 KOR 3,557m 2:06.5
767 David Sarson 57 USA 3,556m 2:06.5
768 Shane Ramnarine 47 USA 3,555m 2:06.5
769 chris l 56 USA 3,554m 2:06.6
770 Anna Beard 45 GBR 3,553m 2:06.6
770 Michel CAYATTE 65 FRA 3,553m 2:06.6
770 flexi bug 58 SUI 3,553m 2:06.6
770 Harmony Lallo 45 USA 3,553m 2:06.6
774 Barbara Delaney 47 GBR 3,552m 2:06.6
775 Scott Parker 65 USA 3,550m 2:06.7
775 Newt Gee 42 USA 3,550m 2:06.7
777 David Hays 56 USA 3,548m 2:06.8
777 Stephan Bauer 59 GER 3,548m 2:06.8
777 Andrew Liu 25 USA 3,548m 2:06.8
780 Jesse Raab 40 USA 3,547m 2:06.8
781 Pantelis H 56 CYP 3,544m 2:06.9
781 Philip Schlosser 62 USA 3,544m 2:06.9
781 John Weil 72 USA 3,544m 2:06.9
781 Jim Colston 57 USA 3,544m 2:06.9
785 meredith burke 47 USA 3,543m 2:07.0
785 Gary Joy 78 USA 3,543m 2:07.0
785 bill martin 64 USA 3,543m 2:07.0
788 Adam Grenville 41 USA 3,542m 2:07.0
789 Jana De Cuyper 31 BEL 3,541m 2:07.0
790 Lara Bair 50 USA 3,540m 2:07.1
790 Derrick Caruthers 45 USA 3,540m 2:07.1
790 Jeff Sickles 51 USA 3,540m 2:07.1
793 Mark Gusmeroli 51 AUS 3,539m 2:07.1
794 Maximilian Campe 20 GER 3,537m 2:07.2
795 Christopher White 54 USA 3,536m 2:07.2
795 Ryan Holland 37 USA 3,536m 2:07.2
797 Jesse Hays 44 USA 3,535m 2:07.2
797 Eric Ruffino 48 SUI 3,535m 2:07.2
799 Mark Chapman 52 GBR 3,533m 2:07.3
800 Melanie Lethbridge 44 CAN 3,532m 2:07.4