Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Ryan Zinburg | 31 | GER | 3,609m | 2:04.6 | ||
702 | Daniel Genger | 30 | AUT | 3,608m | 2:04.7 | ||
702 | Nathaniel Russell | 38 | Tallahassee | USA | 3,608m | 2:04.7 | |
704 | Ian Fisher | 57 | USA | 3,607m | 2:04.7 | ||
704 | Massimiliano Mella | 54 | ITA | 3,607m | 2:04.7 | ||
706 | Jake Zander | 35 | USA | 3,606m | 2:04.7 | ||
707 | Rene Balanza | 39 | USA | 3,604m | 2:04.8 | ||
707 | Sébastien Lépine | 35 | CAN | 3,604m | 2:04.8 | ||
707 | Chris MacIsaac | 45 | CAN | 3,604m | 2:04.8 | ||
710 | Benjamin Tiedt | 43 | GER | 3,603m | 2:04.8 | ||
710 | Bobby Han | 56 | USA | 3,603m | 2:04.8 | ||
712 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,602m | 2:04.9 | |
712 | Alphonse Koenig | 51 | NJ | USA | 3,602m | 2:04.9 | |
714 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,601m | 2:04.9 |
714 | Andrew Neder | 29 | USA | 3,601m | 2:04.9 | ||
714 | Ken Brenneman | 59 | USA | 3,601m | 2:04.9 | ||
717 | Bert Herbert | 43 | AFG | 3,600m | 2:05.0 | ||
717 | Nate Jones | 33 | USA | 3,600m | 2:05.0 | ||
717 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:05.0 |
717 | Peter Bigelow | 59 | USA | 3,600m | 2:05.0 | ||
721 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,599m | 2:05.0 |
722 | Marc Pearson | 53 | Belvedere | GBR | 3,598m | 2:05.0 | |
722 | Robin Wilcox | 43 | USA | 3,598m | 2:05.0 | ||
724 | JH Marcus | 63 | NED | 3,597m | 2:05.1 | ||
724 | Jeff Gorin | 35 | USA | 3,597m | 2:05.1 | ||
724 | Phillip Gilmore | 58 | USA | 3,597m | 2:05.1 | ||
727 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 3,596m | 2:05.1 | |
728 | Devin Hirning | - | Fort Collins, CO | USA | 3,595m | 2:05.1 | |
729 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,592m | 2:05.2 | |
729 | Frank Tomasello | 40 | USA | 3,592m | 2:05.2 | ||
731 | Marcus Wills | 56 | GBR | 3,591m | 2:05.3 | ||
732 | Tim Bewley | 58 | GBR | 3,589m | 2:05.3 | ||
733 | Allan G | 34 | SWE | 3,588m | 2:05.4 | ||
734 | James Henderson | 48 | Gateshead | GBR | 3,584m | 2:05.5 | |
735 | Bryan Flores | 41 | USA | 3,581m | 2:05.6 | ||
735 | Sadie Bloom | 46 | GBR | 3,581m | 2:05.6 | ||
735 | Lon Olsen | 58 | USA | 3,581m | 2:05.6 | ||
735 | Dan Higham | 46 | Beaverton, OR | USA | 3,581m | 2:05.6 | |
739 | Rustem Sakhauv | 44 | UNAFF | 3,580m | 2:05.6 | ||
740 | B. N. | 53 | GER | 3,579m | 2:05.7 | ||
740 | Nadja Holdt | 33 | DEN | 3,579m | 2:05.7 | ||
740 | Shannon McClintock | 31 | USA | 3,579m | 2:05.7 | ||
743 | Viceroy Fizzlebottom | 33 | USA | 3,578m | 2:05.7 | ||
744 | Lindsay B | 47 | AB | CAN | Team Canada | 3,577m | 2:05.8 |
745 | Klaus Piontek | 63 | Moritzburg | GER | 3,575m | 2:05.8 | |
745 | Dan Kozak | 37 | Anchorage, AK | USA | 3,575m | 2:05.8 | |
747 | Bob Peppler | 49 | NJ | USA | 3,574m | 2:05.9 | |
748 | Chris S | 32 | USA | 3,572m | 2:05.9 | ||
748 | Tyson Fennern | 35 | USA | 3,572m | 2:05.9 | ||
750 | Roger Meekings | 57 | Burgess Hill | GBR | 3,571m | 2:06.0 |