Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ryan Zinburg	31		GER		3,609	2:04.6
702	Daniel Genger	30		AUT		3,608	2:04.7
702	Nathaniel Russell	38	Tallahassee	USA		3,608	2:04.7
704	Ian Fisher	57	Brooklyn, NY	USA		3,607	2:04.7
704	Massimiliano Mella	54		ITA		3,607	2:04.7
706	Jake Zander	35		USA		3,606	2:04.7
707	Rene Balanza	39		USA		3,604	2:04.8
707	Sébastien Lépine	35		CAN		3,604	2:04.8
707	Chris MacIsaac	45		CAN		3,604	2:04.8
710	Benjamin Tiedt	43		GER		3,603	2:04.8
710	Bobby Han	56		USA		3,603	2:04.8
712	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,602	2:04.9
712	Alphonse Koenig	51	NJ	USA		3,602	2:04.9
714	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,601	2:04.9
714	Andrew Neder	29		USA		3,601	2:04.9
714	Ken Brenneman	59		USA		3,601	2:04.9
717	Bert Herbert	43		AFG		3,600	2:05.0
717	Nate Jones	33		USA		3,600	2:05.0
717	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,600	2:05.0
717	Peter Bigelow	59		USA		3,600	2:05.0
721	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	3,599	2:05.0
722	Marc Pearson	53	Belvedere	GBR		3,598	2:05.0
722	Robin Wilcox	43		USA		3,598	2:05.0
724	JH Marcus	63		NED		3,597	2:05.1
724	Jeff Gorin	35		USA		3,597	2:05.1
724	Phillip Gilmore	58		USA		3,597	2:05.1
727	David Fisman	53		CAN	Hanlan Boat Club	3,596	2:05.1
728	Devin Hirning	-	Fort Collins, CO	USA		3,595	2:05.1
729	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,592	2:05.2
729	Frank Tomasello	40		USA		3,592	2:05.2
731	Marcus Wills	56		GBR		3,591	2:05.3
732	Tim Bewley	58		GBR		3,589	2:05.3
733	Allan G	34		SWE		3,588	2:05.4
734	James Henderson	48	Gateshead	GBR		3,584	2:05.5
735	Bryan Flores	41		USA		3,581	2:05.6
735	Sadie Bloom	46		GBR		3,581	2:05.6
735	Lon Olsen	58		USA		3,581	2:05.6
735	Dan Higham	46	Beaverton, OR	USA		3,581	2:05.6
739	Rustem Sakhauv	44		AIN		3,580	2:05.6
740	B. N.	53		GER		3,579	2:05.7
740	Nadja Holdt	33		DEN		3,579	2:05.7
740	Shannon McClintock	31		USA		3,579	2:05.7
743	Viceroy Fizzlebottom	33		USA		3,578	2:05.7
744	Lindsay B	47	AB	CAN	Team Canada	3,577	2:05.8
745	Klaus Piontek	63	Moritzburg	GER		3,575	2:05.8
745	Dan Kozak	37	Anchorage, AK	USA		3,575	2:05.8
747	Bob Peppler	49	NJ	USA		3,574	2:05.9
748	Chris S	32		USA		3,572	2:05.9
748	Tyson Fennern	35		USA		3,572	2:05.9
750	Roger Meekings	57	Burgess Hill	GBR		3,571	2:06.0