Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
701 Ryan Zinburg 31 GER 3,609m 2:04.6
702 Daniel Genger 30 AUT 3,608m 2:04.7
702 Nathaniel Russell 38 USA 3,608m 2:04.7
704 Ian Fisher 57 USA 3,607m 2:04.7
704 Massimiliano Mella 54 ITA 3,607m 2:04.7
706 Jake Zander 35 USA 3,606m 2:04.7
707 Rene Balanza 39 USA 3,604m 2:04.8
707 Sébastien Lépine 35 CAN 3,604m 2:04.8
707 Chris MacIsaac 45 CAN 3,604m 2:04.8
710 Benjamin Tiedt 43 GER 3,603m 2:04.8
710 Bobby Han 56 USA 3,603m 2:04.8
712 Thornton Greenland 75 GBR 3,602m 2:04.9
712 Alphonse Koenig 51 USA 3,602m 2:04.9
714 Dennis Rice 53 USA 3,601m 2:04.9
714 Andrew Neder 29 USA 3,601m 2:04.9
714 Ken Brenneman 59 USA 3,601m 2:04.9
717 Bert Herbert 43 AFG 3,600m 2:05.0
717 Nate Jones 33 USA 3,600m 2:05.0
717 Marc DeClercq 66 USA 3,600m 2:05.0
717 Peter Bigelow 59 USA 3,600m 2:05.0
721 joel walentuk 66 USA 3,599m 2:05.0
722 Marc Pearson 53 GBR 3,598m 2:05.0
722 Robin Wilcox 43 USA 3,598m 2:05.0
724 JH Marcus 63 NED 3,597m 2:05.1
724 Jeff Gorin 35 USA 3,597m 2:05.1
724 Phillip Gilmore 58 USA 3,597m 2:05.1
727 David Fisman 53 CAN 3,596m 2:05.1
728 Devin Hirning - USA 3,595m 2:05.1
729 Christina Jones 58 AUS 3,592m 2:05.2
729 Frank Tomasello 40 USA 3,592m 2:05.2
731 Marcus Wills 56 GBR 3,591m 2:05.3
732 Tim Bewley 58 GBR 3,589m 2:05.3
733 Allan G 34 SWE 3,588m 2:05.4
734 James Henderson 48 GBR 3,584m 2:05.5
735 Bryan Flores 41 USA 3,581m 2:05.6
735 Sadie Bloom 46 GBR 3,581m 2:05.6
735 Lon Olsen 58 USA 3,581m 2:05.6
735 Dan Higham 46 USA 3,581m 2:05.6
739 Rustem Sakhauv 44 UNAFF 3,580m 2:05.6
740 B. N. 53 GER 3,579m 2:05.7
740 Nadja Holdt 33 DEN 3,579m 2:05.7
740 Shannon McClintock 31 USA 3,579m 2:05.7
743 Viceroy Fizzlebottom 33 USA 3,578m 2:05.7
744 Lindsay B 47 CAN 3,577m 2:05.8
745 Klaus Piontek 63 GER 3,575m 2:05.8
745 Dan Kozak 37 USA 3,575m 2:05.8
747 Bob Peppler 49 USA 3,574m 2:05.9
748 Chris S 32 USA 3,572m 2:05.9
748 Tyson Fennern 35 USA 3,572m 2:05.9
750 Roger Meekings 57 GBR 3,571m 2:06.0