Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carissa Demore	37	MA	USA		3,493m	2:08.8
852	George Newcomb	56	IL	USA	Pennsylvania State University	3,491m	2:08.9
853	Bec Munn	50	QLD	AUS		3,487m	2:09.0
854	Steve McCain	39		USA		3,486m	2:09.0
855	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,484m	2:09.1
855	Elari Kivisoo	39		EST		3,484m	2:09.1
855	Mary Elliott	42		USA		3,484m	2:09.1
858	Beerad Beerad	44		USA		3,482m	2:09.2
858	Killeen Schlegel	30		USA		3,482m	2:09.2
860	Michael Loureiro	35		GER		3,481m	2:09.2
860	Danny Nava	34	NM	USA		3,481m	2:09.2
862	Jack Larner	34		GBR		3,480m	2:09.3
862	August Masquelier	27		USA		3,480m	2:09.3
864	Namir Salazar	45		USA		3,477m	2:09.4
865	Jason Otto	41	NC	USA	University at Buffalo	3,476m	2:09.4
866	Des Young	53		GBR		3,475m	2:09.4
866	Aladin Sidahmed	38		USA		3,475m	2:09.4
866	J Davis	40		USA		3,475m	2:09.4
869	Soohwan Kim	49	Yong In	KOR		3,474m	2:09.5
869	Jeremy Heaven	54		IRL		3,474m	2:09.5
869	Mats Hogander	57		SWE		3,474m	2:09.5
872	Mitchell Miller	58	Clearwater, FL	USA		3,473m	2:09.5
873	Walter Iaccheri	47		ITA		3,472m	2:09.6
873	Kristiina Tiits	39		EST		3,472m	2:09.6
875	Anthony Santabarbara	54	NY	USA		3,471m	2:09.6
876	Edward Maros	56	Pasadena, CA	USA	Age Without Limits	3,469m	2:09.7
877	Darren Wright	50		USA	Age Without Limits	3,468m	2:09.7
877	Chetan Gujrathi	49		USA		3,468m	2:09.7
879	Ian Evans	51		USA		3,467m	2:09.7
880	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	3,465m	2:09.8
881	Bruce Evans	65	Horseshoe Bay, TX	USA		3,464m	2:09.9
881	Marcus G.	53		GER		3,464m	2:09.9
881	Daniel Whitman	53		USA		3,464m	2:09.9
884	Andreas Steimi	49	Erfurt	GER		3,463m	2:09.9
885	Sašo de Gleria	44		SLO		3,461m	2:10.0
885	Benjamin Collet	44		FRA		3,461m	2:10.0
885	Roe Lemons	45		USA		3,461m	2:10.0
885	T H	48		GER		3,461m	2:10.0
889	Jason Hutchings	44		USA		3,459m	2:10.0
889	Randy Carle	52		USA		3,459m	2:10.0
891	Alison Smith	46		GBR		3,458m	2:10.1
891	Jesse Espe	37	WI	USA		3,458m	2:10.1
891	Gustav Nordlund	46		SWE		3,458m	2:10.1
891	Mike Boss	54	New windsor	USA		3,458m	2:10.1
891	Kathleen Nichols	56		USA	Cape Fear River Rowing Club	3,458m	2:10.1
896	Traci Thomas	38		USA		3,456m	2:10.2
896	Matthew Haycook	37	Galena, OH	USA		3,456m	2:10.2
896	Jacob Lilly	42		CAN		3,456m	2:10.2
899	Sheree Johansen	38		AUS		3,455m	2:10.2
899	Carsten Pesch	47	Forchheim	GER		3,455m	2:10.2