Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	George Newcomb	56	IL	USA	Pennsylvania State University	3,491	2:08.9
852	Bec Munn	50	QLD	AUS		3,487	2:09.0
853	Steve McCain	39		USA		3,486	2:09.0
854	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
854	Elari Kivisoo	39		EST		3,484	2:09.1
854	Mary Elliott	42		USA		3,484	2:09.1
857	Beerad Beerad	44		USA		3,482	2:09.2
857	Killeen Schlegel	30		USA		3,482	2:09.2
859	Michael Loureiro	35		GER		3,481	2:09.2
859	Danny Nava	34	NM	USA		3,481	2:09.2
861	Jack Larner	34		GBR		3,480	2:09.3
861	August Masquelier	27		USA		3,480	2:09.3
863	Namir Salazar	45		USA		3,477	2:09.4
864	Jason Otto	41	NC	USA	University at Buffalo	3,476	2:09.4
865	Des Young	53		GBR		3,475	2:09.4
865	Aladin Sidahmed	38		USA		3,475	2:09.4
865	J Davis	40		USA		3,475	2:09.4
868	Soohwan Kim	49	Yongin	KOR		3,474	2:09.5
868	Jeremy Heaven	54		IRL		3,474	2:09.5
868	Mats Hogander	57		SWE		3,474	2:09.5
871	Mitchell Miller	58	Clearwater, FL	USA		3,473	2:09.5
872	Walter Iaccheri	47		ITA		3,472	2:09.6
872	Kristiina Tiits	39		EST		3,472	2:09.6
874	Anthony Santabarbara	54	NY	USA		3,471	2:09.6
875	Edward Maros	56	Pasadena, CA	USA	Age Without Limits	3,469	2:09.7
876	Darren Wright	50		USA	Age Without Limits	3,468	2:09.7
876	Chetan Gujrathi	49		USA		3,468	2:09.7
878	Ian Evans	51		USA		3,467	2:09.7
879	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	3,465	2:09.8
880	Bruce Evans	65	Horseshoe Bay, TX	USA		3,464	2:09.9
880	Marcus G.	53		GER		3,464	2:09.9
880	Daniel Whitman	53		USA		3,464	2:09.9
883	Andreas Steimi	49	Erfurt	GER		3,463	2:09.9
884	Sašo de Gleria	44		SLO		3,461	2:10.0
884	Benjamin Collet	44		FRA		3,461	2:10.0
884	Roe Lemons	45		USA		3,461	2:10.0
884	T H	48		GER		3,461	2:10.0
888	Jason Hutchings	44		USA		3,459	2:10.0
888	Randy Carle	52	Terre Haute, IN	USA		3,459	2:10.0
890	Alison Smith	46		GBR		3,458	2:10.1
890	Jesse Espe	37	WI	USA		3,458	2:10.1
890	Gustav Nordlund	46		SWE		3,458	2:10.1
890	Mike Boss	54	New windsor	USA		3,458	2:10.1
890	Kathleen Nichols	56		USA	Cape Fear River Rowing Club	3,458	2:10.1
895	Traci Thomas	38		USA		3,456	2:10.2
895	Matthew Haycook	37	Galena, OH	USA		3,456	2:10.2
895	Jacob Lilly	42		CAN		3,456	2:10.2
898	Sheree Johansen	38		AUS		3,455	2:10.2
898	Carsten Pesch	47	Forchheim	GER		3,455	2:10.2
898	Robert Bartruff	61	Los Altos, CA	USA		3,455	2:10.2