Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Coleen Kiefer | 59 | USA | 2,592m | 2:53.6 | ||
| 1552 | Robin Li | 30 | CHN | 2,591m | 2:53.6 | ||
| 1553 | Julie Gallagher | - | USA | 2,589m | 2:53.8 | ||
| 1554 | Sarah Edkins | 46 | GBR | 2,583m | 2:54.2 | ||
| 1555 | Teresa Gryder | 57 | Portland, OR | USA | 2,578m | 2:54.5 | |
| 1556 | Kevin Carroll | 38 | USA | 2,577m | 2:54.6 | ||
| 1557 | Victoria Vargas | 37 | USA | 2,572m | 2:54.9 | ||
| 1557 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,572m | 2:54.9 | |
| 1559 | Shauna Edson | 46 | USA | 2,564m | 2:55.5 | ||
| 1560 | Adam Hawk | - | NC | USA | 2,563m | 2:55.5 | |
| 1561 | Eric Söhngen | 38 | GER | 2,562m | 2:55.6 | ||
| 1562 | Sara Swenson | 41 | CA | USA | 2,558m | 2:55.9 | |
| 1563 | Dorothy Catella | 54 | MI | USA | 2,551m | 2:56.4 | |
| 1564 | Raymond Zuccarelli | 74 | USA | 2,550m | 2:56.4 | ||
| 1564 | Mario Niño | 25 | Mexico City | MEX | 2,550m | 2:56.4 | |
| 1566 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 2,549m | 2:56.5 | |
| 1567 | James Faw | 65 | USA | 2,531m | 2:57.7 | ||
| 1568 | Leon Khameson | 37 | Irving, TX | USA | 2,530m | 2:57.8 | |
| 1569 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,514m | 2:58.9 | |
| 1570 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 2,512m | 2:59.1 |
| 1571 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,509m | 2:59.3 |
| 1572 | Shelly Carpenter | 35 | USA | 2,505m | 2:59.6 | ||
| 1573 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,500m | 3:00.0 | |
| 1574 | Birgit Overgaard | 71 | DEN | 2,498m | 3:00.1 | ||
| 1575 | Katharina Lamaack | 40 | AFG | 2,488m | 3:00.8 | ||
| 1576 | Nicole Harrison | 53 | USA | 2,485m | 3:01.0 | ||
| 1577 | Marci Stearns | 42 | USA | 2,483m | 3:01.2 | ||
| 1578 | Linda Marshall | 61 | USA | 2,479m | 3:01.5 | ||
| 1579 | Bernie DeMent | 56 | USA | 2,478m | 3:01.5 | ||
| 1580 | Diane Stein | 63 | USA | 2,474m | 3:01.8 | ||
| 1581 | Adriane Powell | 59 | Bloomington, IL | USA | 2,466m | 3:02.4 | |
| 1582 | Mary Highstead | 45 | Whitby, ON | CAN | 2,457m | 3:03.1 | |
| 1583 | E. Mus | 53 | NB | NED | 2,455m | 3:03.2 | |
| 1584 | Denise Falcone | 55 | USA | 2,454m | 3:03.3 | ||
| 1585 | Theresa DiGiore | 58 | USA | 2,434m | 3:04.8 | ||
| 1586 | Armin Tchami | 40 | USA | 2,423m | 3:05.7 | ||
| 1587 | Rhea Combs | 52 | USA | 2,415m | 3:06.3 | ||
| 1588 | Dale Beet | 48 | GBR | 2,400m | 3:07.5 | ||
| 1589 | Judy Hinton | 75 | USA | 2,398m | 3:07.6 | ||
| 1590 | Shannon Waggoner | 45 | USA | 2,388m | 3:08.4 | ||
| 1591 | Barbara Kodors | 66 | ON | CAN | 2,383m | 3:08.8 | |
| 1592 | Anne Chaperon | 45 | FRA | 2,363m | 3:10.4 | ||
| 1592 | Edward Gingerich | 14 | USA | 2,363m | 3:10.4 | ||
| 1594 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,358m | 3:10.8 | |
| 1595 | Marcellus Davis | 60 | Falls Church, VA | USA | 2,306m | 3:15.1 | |
| 1596 | Cindi Fortmann | - | USA | 2,305m | 3:15.2 | ||
| 1597 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 2,292m | 3:16.3 | |
| 1598 | Mary Donnachie | 65 | Foothills, AB | CAN | 2,275m | 3:17.8 | |
| 1599 | Kathleen Willson | 55 | Denver, CO | USA | 2,259m | 3:19.2 | |
| 1600 | Jill McNamara | 56 | USA | 2,257m | 3:19.3 |