Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Elli Manolakou	45		GRE		2,861	2:37.2
1452	Guido Friedl	53		GER		2,859	2:37.3
1453	Mark Witt	64		USA		2,858	2:37.4
1454	Sean Eichelberger	42		USA		2,857	2:37.5
1454	Matt Finkel	41		USA		2,857	2:37.5
1456	Jay Turner	54	Bristol	GBR		2,854	2:37.6
1457	Jay Webler	70	Lilburn , GA	USA		2,853	2:37.7
1458	Jeffrey Tang	46		CHN		2,852	2:37.7
1459	Kim Dassler	-	GA	USA		2,851	2:37.8
1460	Jennie Coburn	67		USA		2,844	2:38.2
1460	James Canova	64		USA		2,844	2:38.2
1462	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,842	2:38.3
1463	Sara Meek	40		USA		2,841	2:38.3
1464	Scott Navarro	51		USA		2,837	2:38.6
1464	Alia Lawrence	50		USA		2,837	2:38.6
1466	Ron Kim	32		KOR		2,836	2:38.6
1467	Stacy Story	43		USA		2,835	2:38.7
1468	Martin Tromblee	55	WA	USA		2,833	2:38.8
1469	Kyle Carpenter	36		USA		2,827	2:39.1
1470	Lucien Somorai	21		CAN		2,817	2:39.7
1471	Manuel RAMIREZ	50		USA		2,816	2:39.8
1472	Lyndsey Harrison	30		GBR		2,815	2:39.8
1473	Matthew Sullivan	43		USA		2,811	2:40.0
1473	Christian LaFalce	49		USA		2,811	2:40.0
1475	Jesus Santiago	72	FL	USA		2,809	2:40.1
1476	Walter Barlow	73		CAN		2,808	2:40.2
1477	Kim Armstrong	54	VA	USA	RowAlong	2,807	2:40.3
1478	Susannah Williams	53		AUS		2,806	2:40.3
1479	tania lawlor	45		IRL		2,803	2:40.5
1480	Stuart Taylor	61		AUS		2,801	2:40.6
1481	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,799	2:40.7
1482	June Winchester	44	Middletown, DE	USA		2,796	2:40.9
1483	Tiffany Gruen	40		USA		2,792	2:41.1
1484	Norman Fruth	43		GER		2,791	2:41.2
1485	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1485	Andrea Walski	59		USA		2,789	2:41.3
1487	Marlene Kallies	41	Mainz	GER	Team Ruderathlet	2,788	2:41.4
1488	Rolando Robledo	51		USA		2,787	2:41.4
1489	Donald Louis	37		USA		2,784	2:41.6
1490	Andria Nutter	34		USA		2,781	2:41.8
1490	Salf B	54		CAN		2,781	2:41.8
1492	Mark Hartzell	73		USA		2,778	2:41.9
1492	Whitney Duncan	58		USA		2,778	2:41.9
1494	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:42.1
1495	Christopher Thorpe	58	Philadelphia	USA		2,772	2:42.3
1496	Ines Krek Gaser	45		SLO		2,769	2:42.5
1497	Jaclyn Kunert	43		USA		2,760	2:43.0
1498	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:43.1
1499	Laura Vendrasco	45		FRA		2,757	2:43.2
1500	Lisa Connolly	55		USA		2,753	2:43.4