Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tonya Danosky	50	WA	USA		2,872	2:36.6
1452	Elli Manolakou	45		GRE		2,861	2:37.2
1453	Guido Friedl	53		GER		2,859	2:37.3
1454	Mark Witt	64		USA		2,858	2:37.4
1455	Sean Eichelberger	42		USA		2,857	2:37.5
1455	Matt Finkel	41		USA		2,857	2:37.5
1457	Jay Turner	54	Bristol	GBR		2,854	2:37.6
1458	Jay Webler	70	Lilburn , GA	USA		2,853	2:37.7
1459	Jeffrey Tang	46		CHN		2,852	2:37.7
1460	Kim Dassler	-	GA	USA		2,851	2:37.8
1461	Jennie Coburn	67		USA		2,844	2:38.2
1461	James Canova	64		USA		2,844	2:38.2
1463	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,842	2:38.3
1464	Sara Meek	40		USA		2,841	2:38.3
1465	Scott Navarro	51		USA		2,837	2:38.6
1465	Alia Lawrence	50		USA		2,837	2:38.6
1467	Ron Kim	32		KOR		2,836	2:38.6
1468	Stacy Story	43		USA		2,835	2:38.7
1469	Martin Tromblee	55	WA	USA		2,833	2:38.8
1470	Kyle Carpenter	36		USA		2,827	2:39.1
1471	Lucien Somorai	21		CAN		2,817	2:39.7
1472	Manuel RAMIREZ	50		USA		2,816	2:39.8
1473	Lyndsey Harrison	30		GBR		2,815	2:39.8
1474	Matthew Sullivan	43		USA		2,811	2:40.0
1474	Christian LaFalce	49		USA		2,811	2:40.0
1476	Jesus Santiago	72	FL	USA		2,809	2:40.1
1477	Walter Barlow	73		CAN		2,808	2:40.2
1478	Kim Armstrong	54	VA	USA	RowAlong	2,807	2:40.3
1479	Susannah Williams	53		AUS		2,806	2:40.3
1480	tania lawlor	45		IRL		2,803	2:40.5
1481	Stuart Taylor	61		AUS		2,801	2:40.6
1482	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,799	2:40.7
1483	June Winchester	44	Middletown, DE	USA		2,796	2:40.9
1484	Tiffany Gruen	40		USA		2,792	2:41.1
1485	Norman Fruth	43		GER		2,791	2:41.2
1486	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1486	Andrea Walski	59		USA		2,789	2:41.3
1488	Marlene Kallies	41	Mainz	GER	Team Ruderathlet	2,788	2:41.4
1489	Rolando Robledo	51		USA		2,787	2:41.4
1490	Donald Louis	37		USA		2,784	2:41.6
1491	Andria Nutter	34		USA		2,781	2:41.8
1491	Salf B	54		CAN		2,781	2:41.8
1493	Mark Hartzell	73		USA		2,778	2:41.9
1493	Whitney Duncan	58		USA		2,778	2:41.9
1495	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:42.1
1496	Christopher Thorpe	58	Philadelphia	USA		2,772	2:42.3
1497	Ines Krek Gaser	45		SLO		2,769	2:42.5
1498	Jaclyn Kunert	43		USA		2,760	2:43.0
1499	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:43.1
1500	Laura Vendrasco	45		FRA		2,757	2:43.2