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Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1450 Dora Choi 57 USA 2,874m 2:36.5
1452 青 牧 47 CHN 2,873m 2:36.6
1453 Tonya Danosky 50 USA 2,872m 2:36.6
1454 Elli Manolakou 45 GRE 2,861m 2:37.2
1455 Guido Friedl 53 GER 2,859m 2:37.3
1456 Mark Witt 64 USA 2,858m 2:37.4
1457 Sean Eichelberger 42 USA 2,857m 2:37.5
1457 Matt Finkel 41 USA 2,857m 2:37.5
1459 Jay Turner 54 GBR 2,854m 2:37.6
1460 Jay Webler 70 USA 2,853m 2:37.7
1461 Jeffrey Tang 46 CHN 2,852m 2:37.7
1462 Kim Dassler - USA 2,851m 2:37.8
1463 Jennie Coburn 67 USA 2,844m 2:38.2
1463 James Canova 64 USA 2,844m 2:38.2
1465 Jim Eckert 72 USA 2,842m 2:38.3
1466 Sara Meek 40 USA 2,841m 2:38.3
1467 Scott Navarro 51 USA 2,837m 2:38.6
1467 Alia Lawrence 50 USA 2,837m 2:38.6
1469 Ron Kim 32 KOR 2,836m 2:38.6
1470 Stacy Story 43 USA 2,835m 2:38.7
1471 Martin Tromblee 55 USA 2,833m 2:38.8
1472 Kyle Carpenter 36 USA 2,827m 2:39.1
1473 Lucien Somorai 21 CAN 2,817m 2:39.7
1474 Manuel RAMIREZ 50 USA 2,816m 2:39.8
1475 Lyndsey Harrison 30 GBR 2,815m 2:39.8
1476 Matthew Sullivan 43 USA 2,811m 2:40.0
1476 Christian LaFalce 49 USA 2,811m 2:40.0
1478 Jesus Santiago 72 USA 2,809m 2:40.1
1479 Walter Barlow 73 CAN 2,808m 2:40.2
1480 Kim Armstrong 54 USA 2,807m 2:40.3
1481 Susannah Williams 53 AUS 2,806m 2:40.3
1482 tania lawlor 45 IRL 2,803m 2:40.5
1483 Stuart Taylor 61 AUS 2,801m 2:40.6
1484 Bernd Weirich 64 GER 2,799m 2:40.7
1485 June Winchester 44 USA 2,796m 2:40.9
1486 Tiffany Gruen 40 USA 2,792m 2:41.1
1487 Norman Fruth 43 GER 2,791m 2:41.2
1488 Linda Sudhoff 63 USA 2,789m 2:41.3
1488 Andrea Walski 59 USA 2,789m 2:41.3
1490 Marlene Kallies 41 GER 2,788m 2:41.4
1491 Rolando Robledo 51 USA 2,787m 2:41.4
1492 Donald Louis 37 USA 2,784m 2:41.6
1493 Andria Nutter 34 USA 2,781m 2:41.8
1493 Salf B 54 CAN 2,781m 2:41.8
1495 Mark Hartzell 73 USA 2,778m 2:41.9
1495 Whitney Duncan 58 USA 2,778m 2:41.9
1497 ari partanen 59 USA 2,775m 2:42.1
1498 Christopher Thorpe 58 USA 2,772m 2:42.3
1499 Ines Krek Gaser 45 SLO 2,769m 2:42.5
1500 Jaclyn Kunert 43 USA 2,760m 2:43.0