Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,758m	2:43.1
1502	Laura Vendrasco	45		FRA		2,757m	2:43.2
1503	Lisa Connolly	55		USA		2,753m	2:43.4
1504	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,748m	2:43.7
1505	Jennifer Li	-	Saint Cloud, FL	USA		2,739m	2:44.2
1506	Roger Stroud	51		USA		2,735m	2:44.5
1507	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,733m	2:44.6
1508	Haisheng Wu	39		USA		2,731m	2:44.7
1509	Tamella Livengood	57		USA		2,726m	2:45.0
1509	Natalie M	67	WI	USA		2,726m	2:45.0
1509	Michael Parker	63		USA		2,726m	2:45.0
1512	Matthew Figueras	21		USA		2,724m	2:45.1
1513	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,722m	2:45.3
1514	Carlos Joaquim Casanova	63		POR		2,718m	2:45.5
1515	Filipp Ignatov	34		FRO		2,714m	2:45.8
1515	Luis Miguel Tejaxún	28		GUA		2,714m	2:45.8
1517	Melissa T	39		USA		2,713m	2:45.8
1518	Selena Delesie	45		CAN		2,712m	2:45.9
1519	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,709m	2:46.1
1520	Karoline Seitz-Goddard	-		USA		2,708m	2:46.1
1521	Hannah D	36		USA		2,704m	2:46.4
1522	Joanne Papa	-	Wilmington, DE	USA		2,703m	2:46.4
1523	Marcela OG	46	Hannover	GER		2,702m	2:46.5
1524	Brandon Hogan	34		CAN		2,700m	2:46.6
1525	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692m	2:47.1
1526	Lexi Hogan	31		CAN		2,687m	2:47.4
1527	A Smith	31		USA		2,686m	2:47.5
1528	Christy Deen	44		USA		2,684m	2:47.6
1529	Louisa Fornaro	30		USA		2,683m	2:47.7
1530	michael heifetz	55		USA		2,682m	2:47.7
1531	S H	53		AUS		2,681m	2:47.8
1532	Beth SanSegundo	45		USA		2,667m	2:48.7
1532	Kostas Eco	38		GRE		2,667m	2:48.7
1534	Angel Alajaji	39		USA		2,666m	2:48.7
1535	Paul Riley	64		USA		2,660m	2:49.1
1536	Matteo Brenna	45		ITA		2,654m	2:49.5
1537	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,651m	2:49.7
1538	John Sarich	81	LONDON , ON	CAN		2,646m	2:50.0
1538	Angela Parsons	51	MN	USA		2,646m	2:50.0
1540	Suzette Spurrell	49		CAN		2,644m	2:50.1
1540	LEON DANISH	73	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:50.1
1542	Stacie Petter	45	NC	USA		2,643m	2:50.2
1543	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,621m	2:51.6
1544	Will Dotter	46		USA		2,613m	2:52.2
1545	Tom Duffield	76		USA		2,612m	2:52.2
1546	Adam Micale	34		USA		2,606m	2:52.6
1547	Na Yi	37		KOR		2,604m	2:52.8
1548	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,601m	2:53.0
1549	Cynthia Swinbank	73	Georgetown, TX	USA		2,595m	2:53.4
1550	Jenn Hoffmaster	37		USA		2,594m	2:53.4