Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,748	2:43.7
1502	Jennifer Li	-	Saint Cloud, FL	USA		2,739	2:44.2
1503	Roger Stroud	51		USA		2,735	2:44.5
1504	Nadine MARIA	63		FRA		2,733	2:44.6
1505	Haisheng Wu	39		USA		2,731	2:44.7
1506	Tamella Livengood	57		USA		2,726	2:45.0
1506	Natalie M	67	WI	USA		2,726	2:45.0
1506	Michael Parker	63		USA		2,726	2:45.0
1509	Matthew Figueras	21		USA		2,724	2:45.1
1510	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,722	2:45.3
1511	Carlos Joaquim Casanova	63		POR		2,718	2:45.5
1512	Filipp Ignatov	34		FRO		2,714	2:45.8
1512	Luis Miguel Tejaxún	28		GUA		2,714	2:45.8
1514	Melissa T	39		USA		2,713	2:45.8
1515	Selena Delesie	45		CAN		2,712	2:45.9
1516	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,709	2:46.1
1517	Karoline Seitz-Goddard	-		USA		2,708	2:46.1
1518	Hannah D	36		USA		2,704	2:46.4
1519	Joanne Papa	-	Wilmington, DE	USA		2,703	2:46.4
1520	Marcela OG	46	Hannover	GER		2,702	2:46.5
1521	Brandon Hogan	34		CAN		2,700	2:46.6
1522	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1523	Lexi Hogan	31		CAN		2,687	2:47.4
1524	A Smith	31		USA		2,686	2:47.5
1525	Christy Deen	44		USA		2,684	2:47.6
1526	Louisa Fornaro	30		USA		2,683	2:47.7
1527	michael heifetz	55		USA		2,682	2:47.7
1528	S H	53		AUS		2,681	2:47.8
1529	Beth SanSegundo	45		USA		2,667	2:48.7
1529	Kostas Eco	38		GRE		2,667	2:48.7
1531	Angel Alajaji	39		USA		2,666	2:48.7
1532	Paul Riley	64		USA		2,660	2:49.1
1533	Matteo Brenna	45		ITA		2,654	2:49.5
1534	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,651	2:49.7
1535	John Sarich	81	LONDON , ON	CAN		2,646	2:50.0
1535	Angela Parsons	51	MN	USA		2,646	2:50.0
1537	Suzette Spurrell	49		CAN		2,644	2:50.1
1537	LEON DANISH	73	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:50.1
1539	Stacie Petter	45	NC	USA		2,643	2:50.2
1540	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,621	2:51.6
1541	Will Dotter	46		USA		2,613	2:52.2
1542	Tom Duffield	76		USA		2,612	2:52.2
1543	Adam Micale	34		USA		2,606	2:52.6
1544	Na Yi	37		KOR		2,604	2:52.8
1545	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,601	2:53.0
1546	Cynthia Swinbank	73	Georgetown, TX	USA		2,595	2:53.4
1547	Jenn Hoffmaster	37		USA		2,594	2:53.4
1548	Coleen Kiefer	59		USA		2,592	2:53.6
1549	Robin Li	30		CHN		2,591	2:53.6
1550	Julie Gallagher	-		USA		2,589	2:53.8