Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lisa Connolly	55		USA		2,753	2:43.4
1502	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,748	2:43.7
1503	Jennifer Li	-	Saint Cloud, FL	USA		2,739	2:44.2
1504	Roger Stroud	51		USA		2,735	2:44.5
1505	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,733	2:44.6
1506	Haisheng Wu	39		USA		2,731	2:44.7
1507	Tamella Livengood	57		USA		2,726	2:45.0
1507	Natalie M	67	WI	USA		2,726	2:45.0
1507	Michael Parker	63		USA		2,726	2:45.0
1510	Matthew Figueras	21		USA		2,724	2:45.1
1511	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,722	2:45.3
1512	Carlos Joaquim Casanova	63		POR		2,718	2:45.5
1513	Filipp Ignatov	34		FRO		2,714	2:45.8
1513	Luis Miguel Tejaxún	28		GUA		2,714	2:45.8
1515	Melissa T	39		USA		2,713	2:45.8
1516	Selena Delesie	45		CAN		2,712	2:45.9
1517	Rebekka Walker Pedersen	40	Dyssegaard	DEN		2,709	2:46.1
1518	Karoline Seitz-Goddard	-		USA		2,708	2:46.1
1519	Hannah D	36		USA		2,704	2:46.4
1520	Joanne Papa	-	Wilmington, DE	USA		2,703	2:46.4
1521	Marcela OG	46	Hannover	GER		2,702	2:46.5
1522	Brandon Hogan	34		CAN		2,700	2:46.6
1523	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1524	Lexi Hogan	31		CAN		2,687	2:47.4
1525	A Smith	31		USA		2,686	2:47.5
1526	Christy Deen	44		USA		2,684	2:47.6
1527	Louisa Fornaro	30		USA		2,683	2:47.7
1528	michael heifetz	55		USA		2,682	2:47.7
1529	S H	53		AUS		2,681	2:47.8
1530	Beth SanSegundo	45		USA		2,667	2:48.7
1530	Kostas Eco	38		GRE		2,667	2:48.7
1532	Angel Alajaji	39		USA		2,666	2:48.7
1533	Paul Riley	64		USA		2,660	2:49.1
1534	Matteo Brenna	45		ITA		2,654	2:49.5
1535	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,651	2:49.7
1536	John Sarich	81	LONDON , ON	CAN		2,646	2:50.0
1536	Angela Parsons	51	MN	USA		2,646	2:50.0
1538	Suzette Spurrell	49		CAN		2,644	2:50.1
1538	LEON DANISH	73	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:50.1
1540	Stacie Petter	45	NC	USA		2,643	2:50.2
1541	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,621	2:51.6
1542	Will Dotter	46		USA		2,613	2:52.2
1543	Tom Duffield	76		USA		2,612	2:52.2
1544	Adam Micale	34		USA		2,606	2:52.6
1545	Na Yi	37		KOR		2,604	2:52.8
1546	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,601	2:53.0
1547	Cynthia Swinbank	73	Georgetown, TX	USA		2,595	2:53.4
1548	Jenn Hoffmaster	37		USA		2,594	2:53.4
1549	Coleen Kiefer	59		USA		2,592	2:53.6
1550	Robin Li	30		CHN		2,591	2:53.6