Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lisa Connolly | 55 | USA | 2,753 | 2:43.4 | ||
| 1502 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,748 | 2:43.7 |
| 1503 | Jennifer Li | - | Saint Cloud, FL | USA | 2,739 | 2:44.2 | |
| 1504 | Roger Stroud | 51 | USA | 2,735 | 2:44.5 | ||
| 1505 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 2,733 | 2:44.6 | |
| 1506 | Haisheng Wu | 39 | USA | 2,731 | 2:44.7 | ||
| 1507 | Tamella Livengood | 57 | USA | 2,726 | 2:45.0 | ||
| 1507 | Natalie M | 67 | WI | USA | 2,726 | 2:45.0 | |
| 1507 | Michael Parker | 63 | USA | 2,726 | 2:45.0 | ||
| 1510 | Matthew Figueras | 21 | USA | 2,724 | 2:45.1 | ||
| 1511 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,722 | 2:45.3 | |
| 1512 | Carlos Joaquim Casanova | 63 | POR | 2,718 | 2:45.5 | ||
| 1513 | Filipp Ignatov | 34 | FRO | 2,714 | 2:45.8 | ||
| 1513 | Luis Miguel Tejaxún | 28 | GUA | 2,714 | 2:45.8 | ||
| 1515 | Melissa T | 39 | USA | 2,713 | 2:45.8 | ||
| 1516 | Selena Delesie | 45 | CAN | 2,712 | 2:45.9 | ||
| 1517 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 2,709 | 2:46.1 | |
| 1518 | Karoline Seitz-Goddard | - | USA | 2,708 | 2:46.1 | ||
| 1519 | Hannah D | 36 | USA | 2,704 | 2:46.4 | ||
| 1520 | Joanne Papa | - | Wilmington, DE | USA | 2,703 | 2:46.4 | |
| 1521 | Marcela OG | 46 | Hannover | GER | 2,702 | 2:46.5 | |
| 1522 | Brandon Hogan | 34 | CAN | 2,700 | 2:46.6 | ||
| 1523 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,692 | 2:47.1 |
| 1524 | Lexi Hogan | 31 | CAN | 2,687 | 2:47.4 | ||
| 1525 | A Smith | 31 | USA | 2,686 | 2:47.5 | ||
| 1526 | Christy Deen | 44 | USA | 2,684 | 2:47.6 | ||
| 1527 | Louisa Fornaro | 30 | USA | 2,683 | 2:47.7 | ||
| 1528 | michael heifetz | 55 | USA | 2,682 | 2:47.7 | ||
| 1529 | S H | 53 | AUS | 2,681 | 2:47.8 | ||
| 1530 | Beth SanSegundo | 45 | USA | 2,667 | 2:48.7 | ||
| 1530 | Kostas Eco | 38 | GRE | 2,667 | 2:48.7 | ||
| 1532 | Angel Alajaji | 39 | USA | 2,666 | 2:48.7 | ||
| 1533 | Paul Riley | 64 | USA | 2,660 | 2:49.1 | ||
| 1534 | Matteo Brenna | 45 | ITA | 2,654 | 2:49.5 | ||
| 1535 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,651 | 2:49.7 |
| 1536 | John Sarich | 81 | LONDON , ON | CAN | 2,646 | 2:50.0 | |
| 1536 | Angela Parsons | 51 | MN | USA | 2,646 | 2:50.0 | |
| 1538 | Suzette Spurrell | 49 | CAN | 2,644 | 2:50.1 | ||
| 1538 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,644 | 2:50.1 |
| 1540 | Stacie Petter | 45 | NC | USA | 2,643 | 2:50.2 | |
| 1541 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,621 | 2:51.6 |
| 1542 | Will Dotter | 46 | USA | 2,613 | 2:52.2 | ||
| 1543 | Tom Duffield | 76 | USA | 2,612 | 2:52.2 | ||
| 1544 | Adam Micale | 34 | USA | 2,606 | 2:52.6 | ||
| 1545 | Na Yi | 37 | KOR | 2,604 | 2:52.8 | ||
| 1546 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,601 | 2:53.0 |
| 1547 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 2,595 | 2:53.4 | |
| 1548 | Jenn Hoffmaster | 37 | USA | 2,594 | 2:53.4 | ||
| 1549 | Coleen Kiefer | 59 | USA | 2,592 | 2:53.6 | ||
| 1550 | Robin Li | 30 | CHN | 2,591 | 2:53.6 |