Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Frank Sperka	46	Ulm	GER		3,049	2:27.5
1352	Michael Sewell	51		GBR		3,048	2:27.6
1353	Tavan Cody	45	Fenton, MO	USA		3,047	2:27.6
1354	Caroline Godderidge	52	Coventry	GBR		3,045	2:27.7
1355	Robin Snead	50		USA		3,042	2:27.9
1356	David Lloyd	43	Greenbelt, MD	USA		3,038	2:28.1
1357	Madison Eddy	17		USA		3,037	2:28.1
1358	Kathy Scott	49	Dover, DE	USA		3,036	2:28.2
1358	Jacqueline Reduto	17		USA		3,036	2:28.2
1360	Kevin Asip	36		USA	Rochester Boat Club	3,035	2:28.2
1360	Stephen Compos	39		USA		3,035	2:28.2
1362	Erwin Dai	37		CHN		3,033	2:28.3
1362	Scott VanderPas	62		USA		3,033	2:28.3
1362	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,033	2:28.3
1365	Christian Pischlöger	56		AUT		3,029	2:28.5
1366	Jennifer Fryman	53		USA		3,028	2:28.6
1367	lauren friedman	43		USA		3,027	2:28.6
1367	Patrick Short	39		CAN		3,027	2:28.6
1369	Tatianna Salazar	49		USA		3,022	2:28.9
1370	Paula Archer	60	Oakdale, CT	USA		3,017	2:29.1
1371	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,016	2:29.2
1371	Silvia Pelletier	53	AL	USA		3,016	2:29.2
1373	christine carragee	38	Saint Paul, MN	USA		3,012	2:29.4
1374	Gail Dokucu	59	Chicago, IL	USA		3,009	2:29.5
1375	Owen Dogan	40		USA		3,008	2:29.6
1376	Nati Goncalves	47		FRA		3,007	2:29.6
1376	Becky Rude	41		USA		3,007	2:29.6
1376	Gregory Oldt	63	Grosse Ile, MI	USA		3,007	2:29.6
1376	Rob Gancas	61	South Fayette, PA	USA		3,007	2:29.6
1380	Carson Davis	38		USA		3,004	2:29.8
1381	Jeanna Chapman	35		USA		3,003	2:29.8
1382	Moriah Peterson	37		USA		3,000	2:30.0
1383	Eric Staveley	56	TX	USA		2,999	2:30.0
1384	Emily Heidlauf	29		USA		2,996	2:30.2
1385	Adrian Hamfeldt	52	BC	CAN		2,993	2:30.3
1386	Randy B	66		USA		2,988	2:30.6
1387	André Scardovelli	23		BRA		2,985	2:30.7
1387	Ian Tilbrook	56	Sheffield	GBR		2,985	2:30.7
1389	Heidi Bremner	54		GER		2,983	2:30.8
1389	Jesse Holt	23		USA		2,983	2:30.8
1389	Tammy Lohff	47		USA		2,983	2:30.8
1392	Gene Kelley	71	Tucson, AZ	USA		2,982	2:30.9
1393	Kassie Wommack	30		USA		2,976	2:31.2
1394	David Warholak	-	PA	USA		2,974	2:31.3
1395	Teddy Saint-Marc	37	Garges les Gonesse	FRA		2,970	2:31.5
1396	Ashton Sayer	31	WA	AUS		2,969	2:31.5
1397	Ane Medawar	60		USA		2,968	2:31.6
1398	이 건승	47		KOR		2,965	2:31.7
1398	Michaelynn Schirripa	40		USA		2,965	2:31.7
1398	Wayne Patterson	45		USA		2,965	2:31.7