Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Anna van Puijenbroek	51		BEL		3,051m	2:27.4
1352	Courtney Malo	30		USA		3,050m	2:27.5
1353	Frank Sperka	46	Ulm	GER		3,049m	2:27.5
1354	Michael Sewell	51		GBR		3,048m	2:27.6
1355	Tavan Cody	45	Fenton, MO	USA		3,047m	2:27.6
1356	Caroline Godderidge	52	Coventry	GBR		3,045m	2:27.7
1357	Robin Snead	50		USA		3,042m	2:27.9
1358	David Lloyd	43	Greenbelt, MD	USA		3,038m	2:28.1
1359	Madison Eddy	17		USA		3,037m	2:28.1
1360	Kathy Scott	49	Dover, DE	USA		3,036m	2:28.2
1360	Jacqueline Reduto	17		USA		3,036m	2:28.2
1362	Kevin Asip	36		USA	Rochester Boat Club	3,035m	2:28.2
1362	Stephen Compos	39		USA		3,035m	2:28.2
1364	Erwin Dai	37		CHN		3,033m	2:28.3
1364	Scott VanderPas	62		USA		3,033m	2:28.3
1364	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,033m	2:28.3
1367	Christian Pischlöger	56		AUT		3,029m	2:28.5
1368	Jennifer Fryman	53		USA		3,028m	2:28.6
1369	lauren friedman	43		USA		3,027m	2:28.6
1369	Patrick Short	39		CAN		3,027m	2:28.6
1371	Tatianna Salazar	49		USA		3,022m	2:28.9
1372	Paula Archer	60	Oakdale, CT	USA		3,017m	2:29.1
1373	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,016m	2:29.2
1373	Silvia Pelletier	53	AL	USA		3,016m	2:29.2
1375	christine carragee	38	Palo Alto, CA	USA		3,012m	2:29.4
1376	Gail Dokucu	59	Chicago, IL	USA		3,009m	2:29.5
1377	Owen Dogan	40		USA		3,008m	2:29.6
1378	Nati Goncalves	47		FRA		3,007m	2:29.6
1378	Becky Rude	41		USA		3,007m	2:29.6
1378	Gregory Oldt	63	Grosse Ile, MI	USA		3,007m	2:29.6
1378	Rob Gancas	61	South Fayette, PA	USA		3,007m	2:29.6
1382	Carson Davis	38		USA		3,004m	2:29.8
1383	Jeanna Chapman	35		USA		3,003m	2:29.8
1384	Moriah Peterson	37		USA		3,000m	2:30.0
1385	Eric Staveley	56	TX	USA		2,999m	2:30.0
1386	Emily Heidlauf	29		USA		2,996m	2:30.2
1387	Adrian Hamfeldt	52	BC	CAN		2,993m	2:30.3
1388	Randy B	66		USA		2,988m	2:30.6
1389	André Scardovelli	23		BRA		2,985m	2:30.7
1389	Ian Tilbrook	56	Sheffield	GBR		2,985m	2:30.7
1391	Heidi Bremner	54		GER		2,983m	2:30.8
1391	Jesse Holt	23		USA		2,983m	2:30.8
1391	Tammy Lohff	47		USA		2,983m	2:30.8
1394	Gene Kelley	71		USA		2,982m	2:30.9
1395	Kassie Wommack	30		USA		2,976m	2:31.2
1396	David Warholak	-	PA	USA		2,974m	2:31.3
1397	Teddy Saint-Marc	37	Garges les Gonesse	FRA		2,970m	2:31.5
1398	Ashton Sayer	31	WA	AUS		2,969m	2:31.5
1399	Ane Medawar	60		USA		2,968m	2:31.6
1400	이 건승	47		KOR		2,965m	2:31.7