Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniela Liska	48	London, ON	CAN		6:44.6	1:07.4
2	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:37.0	1:36.1
3	Oran Arms	33		USA		9:41.1	1:36.8
4	Arnaud Richard	49	Bordeaux	FRA		9:56.4	1:39.4
5	james dyer	40		GBR		9:59.6	1:39.9
6	Nick Gilpin	42	Royal Oak, MI	USA		10:03.7	1:40.6
7	Léonard Van Voorthuysen	39	Lyon	FRA		10:08.2	1:41.3
8	Kristian Martensen	38		DEN		10:10.3	1:41.7
9	CORVERS GERD	52	MAINZ	GER	CrossFit Mainz	10:10.4	1:41.7
10	Tommy M	41		NOR		10:13.9	1:42.3
11	Subutai Kettel	34		USA		10:14.0	1:42.3
12	Kjetil Buer	35		NOR		10:14.4	1:42.4
13	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	10:17.7	1:42.9
14	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	10:19.4	1:43.2
15	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	10:19.5	1:43.2
16	Ben Gill	40		USA		10:20.6	1:43.4
17	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	10:21.6	1:43.6
18	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	10:21.8	1:43.6
19	Kevin Tankard	59	SA	AUS		10:22.2	1:43.7
20	Zack DePace	45	Springfield, MA	USA		10:22.6	1:43.7
21	Tomasz Paker	24		POL		10:23.2	1:43.8
22	Brian Kennedy	38		NED		10:24.7	1:44.1
23	Mitch Crawford	48	Walcha	AUS		10:25.5	1:44.2
24	橋場弘尭	19		JPN		10:27.4	1:44.5
25	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	10:28.7	1:44.7
26	Trevor Asti	45	Detroit, MI	USA		10:29.1	1:44.8
27	Tom Gissane	46	Tewkesbury	GBR		10:29.7	1:44.9
28	Rudy Grilli	43	St-Jérôme, QC	ITA		10:30.4	1:45.0
29	Will Greenwood	50		GBR		10:30.6	1:45.1
30	Simon Wright	48	Wongwibinda	AUS		10:32.2	1:45.3
31	Henrik Martin Andersen	37		DEN	We Are Invictus	10:32.7	1:45.4
32	Ray O’Hara	37		IRL		10:32.8	1:45.4
33	Paul Shail	40		CAN		10:33.1	1:45.5
34	Troels Thomsen	37		DEN		10:34.2	1:45.7
35	Dana Alia	38		USA		10:34.9	1:45.8
36	JC Harmon	45	VA	USA		10:35.9	1:45.9
37	Paul Underbrink	65	Sunnyvale, CA	USA		10:36.1	1:46.0
38	Carlos Matos	38		USA		10:36.7	1:46.1
39	Adrien Kislanski	32		BEL		10:37.3	1:46.2
40	Ed Dutton	42		GBR		10:37.8	1:46.3
41	Mats Landberg	58	Stockholm/Vendelsö 🇸🇪	SWE	The Diamonds (Over Sixties Erging Group)	10:38.4	1:46.4
42	Nico Møller	35		DEN		10:38.7	1:46.4
42	Tim Fallon	35	Princeton, NJ	USA		10:38.7	1:46.4
44	Michal Vasas	33		SVK		10:38.9	1:46.4
44	Duncan Hendrickson	29		USA		10:38.9	1:46.4
46	Iain Arseneau	35		CAN		10:39.5	1:46.5
47	Dirk Roest	33		NED		10:39.9	1:46.6
48	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		10:40.0	1:46.6
49	Magnus Nyman	50	Uppsala	SWE		10:40.4	1:46.7
50	Andy Turner	54	Sydney, NSW	AUS		10:41.0	1:46.8