Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Daniela Liska 48 CAN 6:44.6 1:07.4
2 Lawson Morris-Whyte 28 NZL 9:37.0 1:36.1
3 Oran Arms 33 USA 9:41.1 1:36.8
4 Arnaud Richard 49 FRA 9:56.4 1:39.4
5 james dyer 40 GBR 9:59.6 1:39.9
6 Nick Gilpin 42 USA 10:03.7 1:40.6
7 Léonard Van Voorthuysen 39 FRA 10:08.2 1:41.3
8 Kristian Martensen 38 DEN 10:10.3 1:41.7
9 CORVERS GERD 52 GER 10:10.4 1:41.7
10 Tommy M 41 NOR 10:13.9 1:42.3
11 Subutai Kettel 34 USA 10:14.0 1:42.3
12 Kjetil Buer 35 NOR 10:14.4 1:42.4
13 Vitalii Gololobov 35 UKR 10:17.7 1:42.9
14 Steven Biesterfeld 50 USA 10:19.4 1:43.2
15 Sean Slocum 51 USA 10:19.5 1:43.2
16 Ben Gill 40 USA 10:20.6 1:43.4
17 Johan Klæmintson Jacobsen 38 FRO 10:21.6 1:43.6
18 Peter Vaiana 39 USA 10:21.8 1:43.6
19 Kevin Tankard 59 AUS 10:22.2 1:43.7
20 Zack DePace 45 USA 10:22.6 1:43.7
21 Tomasz Paker 24 POL 10:23.2 1:43.8
22 Brian Kennedy 38 NED 10:24.7 1:44.1
23 Mitch Crawford 48 AUS 10:25.5 1:44.2
24 橋場 弘尭 19 JPN 10:27.4 1:44.5
25 Daniel Karlsson 38 SWE 10:28.7 1:44.7
26 Trevor Asti 45 USA 10:29.1 1:44.8
27 Tom Gissane 46 GBR 10:29.7 1:44.9
28 Rudy Grilli 43 ITA 10:30.4 1:45.0
29 Will Greenwood (OG) 50 GBR 10:30.6 1:45.1
30 Simon Wright 48 AUS 10:32.2 1:45.3
31 Henrik Martin Andersen 37 DEN 10:32.7 1:45.4
32 Ray O’Hara 37 IRL 10:32.8 1:45.4
33 Paul Shail 40 CAN 10:33.1 1:45.5
34 Troels Thomsen 37 DEN 10:34.2 1:45.7
35 Dana Alia 38 USA 10:34.9 1:45.8
36 JC Harmon 45 USA 10:35.9 1:45.9
37 Paul Underbrink 65 USA 10:36.1 1:46.0
38 Carlos Matos 38 USA 10:36.7 1:46.1
39 Adrien Kislanski 32 BEL 10:37.3 1:46.2
40 Ed Dutton 42 GBR 10:37.8 1:46.3
41 Mats Landberg 58 SWE 10:38.4 1:46.4
42 Nico Møller 35 DEN 10:38.7 1:46.4
42 Tim Fallon 35 USA 10:38.7 1:46.4
44 Michal Vasas 33 SVK 10:38.9 1:46.4
44 Duncan Hendrickson 29 USA 10:38.9 1:46.4
46 Iain Arseneau 35 CAN 10:39.5 1:46.5
47 Dirk Roest 33 NED 10:39.9 1:46.6
48 Pierre Boveroux 39 BEL 10:40.0 1:46.6
49 Magnus Nyman 50 SWE 10:40.4 1:46.7
50 Andy Turner 54 AUS 10:41.0 1:46.8