Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guillaume Gh	39		FRA		10:59.4	1:49.9
102	Aaron Pierce	53		FIJ		11:00.3	1:50.0
103	Eric Voyles	46		USA		11:03.2	1:50.5
104	Mark Puffenbarger	36		USA		11:03.3	1:50.5
105	Michal Karol	40		POL		11:03.5	1:50.5
106	Maxim Cool	21		BEL		11:03.8	1:50.6
107	Matt Glennie	36		AUS		11:04.4	1:50.7
108	Ben Sugden	49		GBR		11:04.5	1:50.7
109	Grant Drummond	46		GBR		11:05.6	1:50.9
110	Chris Spalding	40		AUS		11:05.9	1:50.9
111	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	11:06.7	1:51.1
112	Cam Schmidt	44	SK	CAN		11:07.0	1:51.1
113	Henning Wiehe	52	Frankfurt	GER		11:07.1	1:51.1
114	Mike Stewart	44		USA		11:07.2	1:51.2
115	Bence Badenszki	37		HUN		11:08.0	1:51.3
115	Matt Fornaro	36	Strongsville, OH	USA		11:08.0	1:51.3
117	Franck Schaller	37		SIN		11:08.2	1:51.3
118	Gerd Schmidt	46		SUI		11:08.4	1:51.4
119	David Beachy	36		USA		11:08.5	1:51.4
120	Thomas Krause	36		USA		11:08.6	1:51.4
121	David Bevan	55	Sevenoaks	GBR		11:08.8	1:51.4
121	Rob Wienert	38		USA		11:08.8	1:51.4
123	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	11:09.6	1:51.6
124	Tomislav Mrkus	43	Pula	CRO		11:10.1	1:51.6
125	Bryun Williams	35		USA		11:10.4	1:51.7
126	Florian Konicek	44	Wien	AUT		11:10.5	1:51.7
127	Lucas P.	34		LUX		11:10.7	1:51.7
128	Scott Sims	34		USA		11:10.8	1:51.8
129	Ivan Medos	42	Jaraguá do Sul	BRA		11:11.1	1:51.8
129	Adam Karr	48		USA		11:11.1	1:51.8
131	Jason Thorpe	35	Nowra, NSW	AUS		11:11.2	1:51.8
131	Michael Frerichs	49	Champaign, IL	USA		11:11.2	1:51.8
133	Arian Nowrozi	31		USA		11:11.7	1:51.9
134	Jacques Deetjens	45	QC	CAN		11:12.1	1:52.0
135	Oliver Morris-Jones	29		GBR		11:12.3	1:52.0
136	Anthony Hepworth	29		CAN		11:12.8	1:52.1
137	Dan Molony	45	Lafayette Hill, PA	USA		11:13.1	1:52.1
138	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	11:13.2	1:52.2
139	Joseph Triffett	17	Molesworth , TAS	AUS		11:13.7	1:52.2
140	Sid Ives	40	Chelmsford	GBR		11:13.8	1:52.3
141	Shawn Courcelles	30		NOR		11:13.9	1:52.3
141	Ivan Brozovic	42		CRO		11:13.9	1:52.3
143	Tipene Te Whata	31	Warrnambool, VIC	AUS		11:14.5	1:52.4
144	Trond Ove Uksnøy	45		NOR		11:14.6	1:52.4
145	Leonid Kelner	37	Montreal, QC	CAN		11:15.0	1:52.5
146	Mattias Hallén	41		SWE		11:15.2	1:52.5
147	Björn Stein	32		GER		11:15.8	1:52.6
148	Zachary Collyer	28		AUS		11:16.0	1:52.6
148	Matt Fales	55		USA		11:16.0	1:52.6
150	Matthieu Cailliet	44		FRA		11:16.5	1:52.7