Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
350 Christian Mischkowsky 40 GER 11:57.9 1:59.6
352 Markus Boitz 37 GER 11:58.3 1:59.7
353 Bob Broyden 58 USA 11:58.6 1:59.7
353 Steven Rivera 37 USA 11:58.6 1:59.7
355 Antonio Barbara 48 ITA 11:58.9 1:59.8
356 Jochen Treier 33 GER 11:59.4 1:59.9
356 Chris Polzella 51 USA 11:59.4 1:59.9
358 Maxime Villeneuve 43 CAN 11:59.5 1:59.9
359 Tomas Meckovskij 31 LTU 11:59.6 1:59.9
360 Dean Davis 53 USA 12:00.1 2:00.0
360 Markus Beste 53 GER 12:00.1 2:00.0
360 Adam Mueller 39 USA 12:00.1 2:00.0
363 Fabian Heil 29 SUI 12:00.2 2:00.0
364 Lau Rasmussen 39 DEN 12:00.8 2:00.1
365 Andrew Fleming 43 USA 12:00.9 2:00.1
366 Ross Pitcairn 45 USA 12:01.0 2:00.1
367 Ken Suzuki 53 USA 12:01.1 2:00.1
368 Lionel Prenat 52 FRA 12:01.2 2:00.2
369 Daoud Bousheh 35 GER 12:01.4 2:00.2
370 Ashley Carline 43 GBR 12:02.0 2:00.3
371 Mikhail Suzi 47 EST 12:02.1 2:00.3
372 Steve Leavitt 37 USA 12:02.4 2:00.4
373 Sue Fondrie 57 USA 12:02.9 2:00.4
374 Josh Miller 50 USA 12:03.2 2:00.5
375 Olaf Storemoen 40 NOR 12:03.4 2:00.5
376 Matthew Stubbington 52 USA 12:03.6 2:00.6
377 simone artioli 38 ITA 12:03.8 2:00.6
377 RJ White 39 USA 12:03.8 2:00.6
379 James Whittenton 49 USA 12:03.9 2:00.6
380 Kay McMonigal 30 USA 12:04.0 2:00.6
381 Dave Gruska 48 USA 12:04.2 2:00.7
382 Ross Johnson 45 USA 12:04.3 2:00.7
383 Jorge Gutiérrez 48 FRA 12:04.4 2:00.7
383 Drea Buyze 39 USA 12:04.4 2:00.7
385 Andreas H 53 GER 12:04.7 2:00.7
386 Lawrence Baker 31 USA 12:04.8 2:00.8
387 Richard Ruge 66 USA 12:05.1 2:00.8
388 HYUNHO KIM 39 KOR 12:05.9 2:00.9
389 John Warren 65 USA 12:06.2 2:01.0
390 John Bewley 49 USA 12:06.5 2:01.0
390 John Boothman 53 IRL 12:06.5 2:01.0
392 j h 37 USA 12:06.6 2:01.1
393 Paul Chung 50 USA 12:07.0 2:01.1
394 David Carlton 54 GBR 12:07.2 2:01.2
395 Todd Spillers 53 USA 12:07.6 2:01.2
396 Richard Gale 51 GBR 12:08.0 2:01.3
396 Chris Heupel 52 USA 12:08.0 2:01.3
398 Florian Däubler 29 GER 12:08.5 2:01.4
399 Jonathan Metzler 43 USA 12:09.3 2:01.5
400 James Root 33 GBR 12:09.4 2:01.5