Workout of the Day
« April 2, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jän Ketchum | 49 | USA | U.S. Navy | 12:09.5 | 2:01.5 | |
| 402 | Joe Doaks | 46 | CAN | 12:10.2 | 2:01.7 | ||
| 403 | Alen Lukac | 39 | Sarajevo | BIH | 12:10.6 | 2:01.7 | |
| 403 | David Cuneo | 55 | USA | University of California, Davis | 12:10.6 | 2:01.7 | |
| 405 | Graham Hardy | 67 | Riverview, NSW | AUS | 12:10.7 | 2:01.7 | |
| 406 | Nicole Karr | 46 | Benton | USA | 12:10.8 | 2:01.8 | |
| 407 | Thomas Grasser | 35 | GER | 12:11.1 | 2:01.8 | ||
| 408 | Troy Oldman | 43 | USA | 12:11.4 | 2:01.9 | ||
| 409 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 12:11.6 | 2:01.9 |
| 410 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 12:12.4 | 2:02.0 |
| 410 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 12:12.4 | 2:02.0 |
| 412 | David Seaman | 44 | Essex | GBR | 12:12.5 | 2:02.0 | |
| 413 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 12:12.7 | 2:02.1 |
| 414 | Howard Woolley | 58 | Manchester | GBR | 12:12.9 | 2:02.1 | |
| 415 | Adam Collins | 53 | GBR | 12:13.0 | 2:02.1 | ||
| 416 | TONY HAN | 43 | Bristol | GBR | 12:13.1 | 2:02.1 | |
| 417 | Marek Mettas | 50 | Rapla | EST | 12:13.6 | 2:02.2 | |
| 418 | Christopher Williams | 72 | Lannilis | FRA | 12:13.7 | 2:02.2 | |
| 419 | Domantas Rainys | 39 | LTU | 12:13.8 | 2:02.3 | ||
| 420 | Giuseppe Di Gregorio | 52 | ITA | 12:14.3 | 2:02.3 | ||
| 421 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:14.4 | 2:02.4 |
| 422 | Mark Dunstan | 48 | GBR | 12:14.6 | 2:02.4 | ||
| 423 | Gerard Reidy | 43 | IRL | 12:15.0 | 2:02.5 | ||
| 424 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:15.2 | 2:02.5 |
| 425 | Habbo Claassen | 43 | Hannover | GER | 12:15.3 | 2:02.5 | |
| 426 | David Hiley | 42 | GBR | 12:15.8 | 2:02.6 | ||
| 427 | Steven Smyth | 43 | GBR | 12:15.9 | 2:02.6 | ||
| 428 | Marco Chirinos | 49 | Springfield , VA | USA | 12:16.3 | 2:02.7 | |
| 429 | Matthew Salzer | 40 | USA | 12:16.6 | 2:02.7 | ||
| 430 | Al Spiwak | 54 | USA | 12:16.9 | 2:02.8 | ||
| 431 | Christof Beerli | 37 | SUI | 12:17.0 | 2:02.8 | ||
| 432 | Olivier Van Rompaey | 39 | BEL | 12:17.2 | 2:02.8 | ||
| 433 | Kialeen Hay | 35 | DE | USA | 12:17.6 | 2:02.9 | |
| 433 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:17.6 | 2:02.9 |
| 435 | Gerben Schats | 38 | Arnhem | NED | 12:17.7 | 2:02.9 | |
| 436 | Mark Long | 47 | USA | 12:18.0 | 2:03.0 | ||
| 437 | Sam Heatherdale | 36 | USA | 12:18.3 | 2:03.0 | ||
| 438 | Erwin Verwoerd | 58 | NED | 12:18.6 | 2:03.1 | ||
| 439 | Rich Feibelman | 44 | USA | 12:18.7 | 2:03.1 | ||
| 440 | Shariff Tanious | 36 | Roanoke, VA | USA | 12:18.9 | 2:03.1 | |
| 441 | tony zed | 54 | GBR | 12:19.5 | 2:03.2 | ||
| 442 | Ryan Chamberlain | 43 | Towanda, PA | USA | 12:19.9 | 2:03.3 | |
| 443 | Kevin Powers | 38 | USA | CrossFit Mastodon | 12:20.0 | 2:03.3 | |
| 444 | Frank Tomasello | 40 | USA | 12:20.4 | 2:03.4 | ||
| 445 | Miles Ward | 66 | Hautes-Pyrénées | FRA | The Diamonds (Over Sixties Erging Group) | 12:20.5 | 2:03.4 |
| 445 | 弦 何 | 73 | CHN | 亦可赛艇 | 12:20.5 | 2:03.4 | |
| 447 | Sheung Yan | 43 | Westport, CT | USA | 12:21.0 | 2:03.5 | |
| 448 | Nenad Ilisić | 49 | CRO | 12:21.3 | 2:03.5 | ||
| 449 | Flavio Chiesa | 54 | ITA | 12:21.5 | 2:03.5 | ||
| 450 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:21.7 | 2:03.6 |