Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Erin Triplett | 39 | USA | 8,843m | 1:24.8 | ||
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 7,257m | 1:43.3 | |
| 3 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 7,221m | 1:43.8 |
| 4 | Toby O'Rourke | 43 | GBR | 7,173m | 1:44.5 | ||
| 5 | Peter Berg | 41 | Helsingborg | SWE | Svenska Roddförbundet | 7,163m | 1:44.7 |
| 6 | Felix Krauter | 29 | Stuttgart | GER | 7,088m | 1:45.8 | |
| 7 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 7,079m | 1:45.9 | |
| 8 | Franck Schaller | 37 | SIN | 7,062m | 1:46.2 | ||
| 9 | Zack DePace | 45 | Springfield, MA | USA | 7,056m | 1:46.2 | |
| 10 | Subutai Kettel | 34 | USA | 7,055m | 1:46.3 | ||
| 11 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 7,051m | 1:46.3 | |
| 12 | Angus Robinson | 26 | AUS | 6,969m | 1:47.6 | ||
| 13 | Dylan James (OG) | 50 | GBR | 6,917m | 1:48.4 | ||
| 14 | Marshall Miller | 31 | USA | 6,891m | 1:48.8 | ||
| 15 | Warrick Baldwin | 38 | AUS | 6,887m | 1:48.9 | ||
| 16 | Daniel Harrysson | 23 | SWE | 6,879m | 1:49.0 | ||
| 16 | Nic Huiskes | 41 | Amsterdam | NED | 6,879m | 1:49.0 | |
| 18 | Iain Arseneau | 35 | CAN | 6,877m | 1:49.0 | ||
| 19 | Joachim Redgment | 31 | AUS | 6,873m | 1:49.1 | ||
| 20 | Graham O'Grady | 40 | NZL | 6,866m | 1:49.2 | ||
| 21 | Mariusz Cz | 40 | POL | 6,855m | 1:49.4 | ||
| 22 | Justin Raukes | 33 | GER | 6,851m | 1:49.4 | ||
| 23 | Mark Francis | 58 | GBR | 6,838m | 1:49.6 | ||
| 24 | Paul Shail | 40 | CAN | 6,831m | 1:49.7 | ||
| 25 | Brian Kennedy | 38 | NED | 6,819m | 1:49.9 | ||
| 26 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 6,818m | 1:50.0 | |
| 27 | Aaron Robinson | 39 | USA | 6,815m | 1:50.0 | ||
| 28 | Tim Fallon | 35 | Princeton, NJ | USA | 6,797m | 1:50.3 | |
| 29 | Alex Kevan | 43 | GBR | 6,787m | 1:50.5 | ||
| 30 | Trevor Asti | 45 | Detroit, MI | USA | 6,782m | 1:50.5 | |
| 31 | Andrew Cooper | 44 | USA | 6,773m | 1:50.7 | ||
| 32 | Eric Love | 46 | USA | 6,771m | 1:50.7 | ||
| 33 | Paul Nioi | 44 | GBR | 6,770m | 1:50.7 | ||
| 34 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 6,757m | 1:50.9 |
| 34 | Rob Wienert | 38 | USA | 6,757m | 1:50.9 | ||
| 36 | Troels Thomsen | 37 | DEN | 6,752m | 1:51.0 | ||
| 37 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 6,737m | 1:51.3 | |
| 38 | Ben Dowers | 31 | AUS | 6,727m | 1:51.4 | ||
| 39 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 6,722m | 1:51.5 | |
| 40 | Jim Mccarthy | 64 | NJ | USA | Team Diamonds | 6,713m | 1:51.7 |
| 41 | Igor Bakaldin | 46 | Samara | KAZ | 6,702m | 1:51.9 | |
| 42 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 6,695m | 1:52.0 | |
| 43 | Craig Shearer | 42 | Winchester, VA | USA | Stonewall Rowing Club | 6,692m | 1:52.0 |
| 44 | Matt Paderta | 29 | Lake Geneva, WI | USA | 6,674m | 1:52.3 | |
| 45 | Henning Wiehe | 52 | Frankfurt | GER | 6,670m | 1:52.4 | |
| 45 | Jonathan Stancel | 42 | VA | USA | 6,670m | 1:52.4 | |
| 47 | Duncan Hendrickson | 29 | USA | 6,668m | 1:52.4 | ||
| 48 | Richard Hall | 51 | GBR | 6,665m | 1:52.5 | ||
| 49 | Colm McGuigan | 45 | Mornington , VIC | AUS | 6,664m | 1:52.5 | |
| 49 | Brandon Lewis | 37 | Saint George, UT | USA | 6,664m | 1:52.5 |