Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Erin Triplett 39 USA 8,843m 1:24.8
2 The Vegan Rower 46 USA 7,257m 1:43.3
3 Bogdan Zalewski 41 POL 7,221m 1:43.8
4 Toby O'Rourke 43 GBR 7,173m 1:44.5
5 Peter Berg 41 SWE 7,163m 1:44.7
6 Felix Krauter 29 GER 7,088m 1:45.8
7 Torsten Büscher 56 GER 7,079m 1:45.9
8 Franck Schaller 37 SIN 7,062m 1:46.2
9 Zack DePace 45 USA 7,056m 1:46.2
10 Subutai Kettel 34 USA 7,055m 1:46.3
11 Dmitriy Kindeev 32 UNAFF 7,051m 1:46.3
12 Angus Robinson 26 AUS 6,969m 1:47.6
13 Dylan James (OG) 50 GBR 6,917m 1:48.4
14 Marshall Miller 31 USA 6,891m 1:48.8
15 Warrick Baldwin 38 AUS 6,887m 1:48.9
16 Daniel Harrysson 23 SWE 6,879m 1:49.0
16 Nic Huiskes 41 NED 6,879m 1:49.0
18 Iain Arseneau 35 CAN 6,877m 1:49.0
19 Joachim Redgment 31 AUS 6,873m 1:49.1
20 Graham O'Grady 40 NZL 6,866m 1:49.2
21 Daniel Levis - CHN 6,855m 1:49.4
21 Mariusz Cz 40 POL 6,855m 1:49.4
23 Justin Raukes 33 GER 6,851m 1:49.4
24 Mark Francis 58 GBR 6,838m 1:49.6
25 Paul Shail 40 CAN 6,831m 1:49.7
26 Brian Kennedy 38 NED 6,819m 1:49.9
27 Ethan Stead 47 USA 6,818m 1:50.0
28 Aaron Robinson 39 USA 6,815m 1:50.0
29 Tim Fallon 35 USA 6,797m 1:50.3
30 Alex Kevan 43 GBR 6,787m 1:50.5
31 Trevor Asti 45 USA 6,782m 1:50.5
32 Andrew Cooper 44 USA 6,773m 1:50.7
33 Eric Love 46 USA 6,771m 1:50.7
34 Paul Nioi 44 GBR 6,770m 1:50.7
35 WADE OPPLIGER 61 USA 6,757m 1:50.9
35 Rob Wienert 38 USA 6,757m 1:50.9
37 Troels Thomsen 37 DEN 6,752m 1:51.0
38 Eoin Stanley 39 IRL 6,737m 1:51.3
39 Ben Dowers 31 AUS 6,727m 1:51.4
40 Henrik Martin Andersen 37 DEN 6,722m 1:51.5
41 Jim Mccarthy 64 USA 6,713m 1:51.7
42 Igor Bakaldin 46 KAZ 6,702m 1:51.9
43 Paul Underbrink 65 USA 6,695m 1:52.0
44 Craig Shearer 42 USA 6,692m 1:52.0
45 Matt Paderta 29 USA 6,674m 1:52.3
46 Henning Wiehe 52 GER 6,670m 1:52.4
46 Jonathan Stancel 42 USA 6,670m 1:52.4
48 Duncan Hendrickson 29 USA 6,668m 1:52.4
49 Richard Hall 51 GBR 6,665m 1:52.5
50 Colm McGuigan 45 AUS 6,664m 1:52.5