Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Steve Gallagher | 42 | AUS | 4,453m | 2:48.4 | ||
| 1002 | Horving Ramos | 55 | MD | USA | 4,447m | 2:48.6 | |
| 1003 | Haisheng Wu | 39 | USA | 4,441m | 2:48.8 | ||
| 1004 | Marci Stearns | 42 | USA | 4,436m | 2:49.0 | ||
| 1005 | Wagner Garcia | 34 | BRA | 4,430m | 2:49.3 | ||
| 1006 | Kira Gill | 58 | GER | 4,424m | 2:49.5 | ||
| 1007 | Norman Greeley | 60 | USA | 4,420m | 2:49.6 | ||
| 1008 | Louisa Fornaro | 30 | USA | 4,418m | 2:49.7 | ||
| 1009 | Joanne Papa | - | Wilmington, DE | USA | 4,410m | 2:50.0 | |
| 1010 | Hooty Hearty | 39 | USA | 4,406m | 2:50.2 | ||
| 1011 | Heather Tedder | 44 | USA | 4,400m | 2:50.4 | ||
| 1012 | W. Bunch | 34 | USA | U.S. Army | 4,397m | 2:50.5 | |
| 1013 | Matthew Beers | 47 | USA | 4,394m | 2:50.6 | ||
| 1014 | Jeff Kacz | 34 | USA | 4,387m | 2:50.9 | ||
| 1015 | Robin Li | 30 | CHN | 4,377m | 2:51.3 | ||
| 1016 | Michel Rood | 70 | Drummondville, QC | CAN | 4,374m | 2:51.4 | |
| 1017 | Angelina McKnight | 55 | CAN | 4,358m | 2:52.0 | ||
| 1018 | M-J M | 39 | NOR | 4,353m | 2:52.2 | ||
| 1019 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,349m | 2:52.4 | |
| 1020 | Betty Webler | 68 | Lilburn, GA | USA | 4,348m | 2:52.4 | |
| 1021 | Jay Webler | 70 | Lilburn , GA | USA | 4,340m | 2:52.8 | |
| 1022 | Hils Willcox | 63 | GBR | 4,334m | 2:53.0 | ||
| 1023 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 4,321m | 2:53.5 |
| 1023 | Tiffany Gruen | 40 | USA | 4,321m | 2:53.5 | ||
| 1025 | Janine Maxwell | 67 | Danville, CA | USA | 4,312m | 2:53.9 | |
| 1026 | Mischel Kim | 50 | KOR | 4,311m | 2:53.9 | ||
| 1027 | Manuel Gosselin | 26 | FRA | 4,296m | 2:54.5 | ||
| 1028 | Andrew Marzouca | 46 | CAN | 4,286m | 2:54.9 | ||
| 1029 | Natalie M | 67 | WI | USA | 4,276m | 2:55.3 | |
| 1029 | Jen Waychoff | 35 | USA | 4,276m | 2:55.3 | ||
| 1031 | Ranji Singh | 72 | ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,275m | 2:55.4 |
| 1032 | Ryan Mullins | 33 | USA | 4,264m | 2:55.8 | ||
| 1033 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 4,253m | 2:56.3 | |
| 1033 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 4,253m | 2:56.3 |
| 1035 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,247m | 2:56.5 |
| 1036 | Phil Schacter | 40 | USA | 4,236m | 2:57.0 | ||
| 1037 | Rie Olsen | 49 | DEN | Køge Roklub | 4,232m | 2:57.2 | |
| 1038 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,219m | 2:57.7 |
| 1039 | Corrinne Fahl | 45 | USA | 4,211m | 2:58.1 | ||
| 1039 | Denise Falcone | 55 | USA | 4,211m | 2:58.1 | ||
| 1041 | andrew swann | 60 | nottingham | GBR | 4,181m | 2:59.3 | |
| 1042 | Tricia Mathys | 54 | USA | 4,167m | 2:59.9 | ||
| 1043 | Raymond Zuccarelli | 74 | USA | 4,159m | 3:00.3 | ||
| 1044 | Tu Truong | 49 | CHICAGO, IL | USA | 4,150m | 3:00.7 | |
| 1045 | Michael Rothman | 58 | USA | 4,145m | 3:00.9 | ||
| 1046 | AnnRenee Tustin | 54 | Weirton, WV | USA | 4,143m | 3:01.0 | |
| 1047 | Maureen Proffitt | 57 | TX | USA | 4,129m | 3:01.6 | |
| 1048 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,123m | 3:01.9 |
| 1049 | Jacques Johnson | 57 | Johns Creek, GA | USA | 4,093m | 3:03.2 | |
| 1050 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 4,081m | 3:03.7 |