Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brian Nhan	37		CAN		4,455m	2:48.3
1002	Steve Gallagher	42		AUS		4,453m	2:48.4
1003	Horving Ramos	55	MD	USA		4,447m	2:48.6
1004	Haisheng Wu	39		USA		4,441m	2:48.8
1005	Marci Stearns	42		USA		4,436m	2:49.0
1006	Wagner Garcia	34		BRA		4,430m	2:49.3
1007	Kira Gill	58		GER		4,424m	2:49.5
1008	Norman Greeley	60		USA		4,420m	2:49.6
1009	Louisa Fornaro	30		USA		4,418m	2:49.7
1010	Joanne Papa	-	Wilmington, DE	USA		4,410m	2:50.0
1011	Hooty Hearty	39		USA		4,406m	2:50.2
1012	Heather Tedder	44		USA		4,400m	2:50.4
1013	W. Bunch	34		USA	U.S. Army	4,397m	2:50.5
1014	Matthew Beers	47		USA		4,394m	2:50.6
1015	Jeff Kacz	34		USA		4,387m	2:50.9
1016	Robin Li	30		CHN		4,377m	2:51.3
1017	Michel Rood	70	Drummondville, QC	CAN		4,374m	2:51.4
1018	Angelina McKnight	55		CAN		4,358m	2:52.0
1019	M-J M	39		NOR		4,353m	2:52.2
1020	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	4,349m	2:52.4
1021	Betty Webler	68	Lilburn, GA	USA		4,348m	2:52.4
1022	Jay Webler	70	Lilburn , GA	USA		4,340m	2:52.8
1023	Hils Willcox	63		GBR		4,334m	2:53.0
1024	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	4,321m	2:53.5
1024	Tiffany Gruen	40		USA		4,321m	2:53.5
1026	Janine Maxwell	67	Danville, CA	USA		4,312m	2:53.9
1027	Mischel Kim	50		KOR		4,311m	2:53.9
1028	Manuel Gosselin	26		FRA		4,296m	2:54.5
1029	Andrew Marzouca	46		CAN		4,286m	2:54.9
1030	Natalie M	67	WI	USA		4,276m	2:55.3
1030	Jen Waychoff	35		USA		4,276m	2:55.3
1032	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	4,275m	2:55.4
1033	Ryan Mullins	33		USA		4,264m	2:55.8
1034	Bill Parsons	77	Thunder Bay ON, ON	CAN		4,253m	2:56.3
1034	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	4,253m	2:56.3
1036	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,247m	2:56.5
1037	Phil Schacter	40		USA		4,236m	2:57.0
1038	Rie Olsen	49		DEN	Køge Roklub	4,232m	2:57.2
1039	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,219m	2:57.7
1040	Corrinne Fahl	45		USA		4,211m	2:58.1
1040	Denise Falcone	55		USA		4,211m	2:58.1
1042	andrew swann	60	nottingham	GBR		4,181m	2:59.3
1043	Tricia Mathys	54		USA		4,167m	2:59.9
1044	Raymond Zuccarelli	74		USA		4,159m	3:00.3
1045	Tu Truong	49	CHICAGO, IL	USA		4,150m	3:00.7
1046	Michael Rothman	58		USA		4,145m	3:00.9
1047	AnnRenee Tustin	54	Weirton, WV	USA		4,143m	3:01.0
1048	Maureen Proffitt	57	TX	USA		4,129m	3:01.6
1049	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,123m	3:01.9
1050	Jacques Johnson	57	Johns Creek, GA	USA		4,093m	3:03.2