Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Konstantinos Tziolas	53		GRE		5,476	2:16.9
652	Klaus Decker	57		GER		5,473	2:17.0
652	Anthony Graham	55		USA	U.S. Navy Veteran	5,473	2:17.0
654	Rob Curtis	56	VT	USA	Darkhorse Rowing	5,472	2:17.0
654	Alex Johannsen	33		USA		5,472	2:17.0
654	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	5,472	2:17.0
657	Jamie Baker	39	Boulder	USA		5,470	2:17.1
658	Patrick R	33		GER		5,467	2:17.1
659	Edwin Mordan	46		USA		5,466	2:17.2
660	Peter Borst	54	De Meern	NED		5,465	2:17.2
661	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	5,464	2:17.2
662	jonathan spitz	52		USA		5,462	2:17.3
662	Brian Coffman	55		USA		5,462	2:17.3
662	Planar Knight	55	ID	USA		5,462	2:17.3
662	Thomas Molinaro	48		USA		5,462	2:17.3
666	Gustav Nordlund	46		SWE		5,461	2:17.3
667	Anna Beard	45		GBR		5,460	2:17.3
667	stuart fox	57	York	GBR		5,460	2:17.3
667	Nicola D	39		GBR		5,460	2:17.3
670	Mark Wakefield	53		GBR	Royal Air Force (UK)	5,459	2:17.3
670	Scott Butler	58	Lodi, OH	USA		5,459	2:17.3
672	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,457	2:17.4
673	Detlef Handke	59	zurich	SUI		5,456	2:17.4
673	Francis Guysens	74	Tournai	BEL		5,456	2:17.4
673	Adam Parrish	41		USA		5,456	2:17.4
676	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,454	2:17.5
676	David J	34		USA		5,454	2:17.5
676	Guillaume Pelé	38		FRA		5,454	2:17.5
679	Steve Rued	52		USA		5,452	2:17.5
680	Minseong kkk	36		KOR		5,451	2:17.5
680	Jacob Lilly	42		CAN		5,451	2:17.5
682	Charlotte McDermitt	59	DE	USA	CrossFit Reconstructed	5,447	2:17.6
683	Carissa Demore	37	MA	USA		5,438	2:17.9
684	H Barhorst	41		USA		5,434	2:18.0
685	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,432	2:18.0
686	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,428	2:18.1
687	Ariane Rafiee	28		FRA		5,427	2:18.1
687	Greg Bauman	38		USA		5,427	2:18.1
689	Scott Granelli	54		USA		5,425	2:18.2
690	Colin Shirriff	65	TORONTO	CAN		5,422	2:18.3
691	Mary Jo Kannon	55		USA		5,421	2:18.3
692	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	5,420	2:18.3
692	Kirsten Dickson	47	Ridgewood, NJ	USA		5,420	2:18.3
694	Lorraine M	46		USA		5,415	2:18.5
695	Dominique Van der aa	45		BEL		5,412	2:18.5
696	Markus Schindel	42		GER		5,410	2:18.6
697	Jason Grubbs	54	Metairie , LA	USA		5,407	2:18.7
698	Katherine Paterson	45		GBR		5,397	2:18.9
699	Tim Heitzig	50		USA		5,395	2:19.0
699	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		5,395	2:19.0