Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Klaus Decker	57		GER		5,473m	2:17.0
651	Anthony Graham	55		USA	U.S. Navy Veteran	5,473m	2:17.0
653	Rob Curtis	56	VT	USA	Darkhorse Rowing	5,472m	2:17.0
653	Alex Johannsen	33		USA		5,472m	2:17.0
653	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	5,472m	2:17.0
656	Jamie Baker	39	Boulder	USA		5,470m	2:17.1
657	Patrick R	33		GER		5,467m	2:17.1
658	Edwin Mordan	46		USA		5,466m	2:17.2
659	Peter Borst	54	De Meern	NED		5,465m	2:17.2
660	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	5,464m	2:17.2
661	jonathan spitz	52		USA		5,462m	2:17.3
661	Brian Coffman	55		USA		5,462m	2:17.3
661	Planar Knight	55	ID	USA		5,462m	2:17.3
661	Thomas Molinaro	48		USA		5,462m	2:17.3
665	Gustav Nordlund	46		SWE		5,461m	2:17.3
666	Anna Beard	45		GBR		5,460m	2:17.3
666	stuart fox	57	York	GBR		5,460m	2:17.3
666	Nicola D	39		GBR		5,460m	2:17.3
669	Mark Wakefield	53		GBR	Royal Air Force (UK)	5,459m	2:17.3
669	Scott Butler	58	Lodi, OH	USA		5,459m	2:17.3
671	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,457m	2:17.4
672	Detlef Handke	59	zurich	SUI		5,456m	2:17.4
672	Francis Guysens	74	Tournai	BEL		5,456m	2:17.4
672	Adam Parrish	41		USA		5,456m	2:17.4
675	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,454m	2:17.5
675	David J	34		USA		5,454m	2:17.5
675	Guillaume Pelé	38		FRA		5,454m	2:17.5
678	Steve Rued	52		USA		5,452m	2:17.5
679	Minseong kkk	36		KOR		5,451m	2:17.5
679	Jacob Lilly	42		CAN		5,451m	2:17.5
681	Charlotte McDermitt	59	DE	USA		5,447m	2:17.6
682	Carissa Demore	37	MA	USA		5,438m	2:17.9
683	H Barhorst	41		USA		5,434m	2:18.0
684	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,432m	2:18.0
685	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,428m	2:18.1
686	Ariane Rafiee	28		FRA		5,427m	2:18.1
686	Greg Bauman	38		USA		5,427m	2:18.1
688	Scott Granelli	54		USA		5,425m	2:18.2
689	Colin Shirriff	65	TORONTO	CAN		5,422m	2:18.3
690	Mary Jo Kannon	55		USA		5,421m	2:18.3
691	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	5,420m	2:18.3
691	Kirsten Dickson	47	Ridgewood, NJ	USA		5,420m	2:18.3
693	Lorraine M	46		USA		5,415m	2:18.5
694	Dominique Van der aa	45		BEL		5,412m	2:18.5
695	Markus Schindel	42		GER		5,410m	2:18.6
696	Jason Grubbs	54	Metairie , LA	USA		5,407m	2:18.7
697	Katherine Paterson	45		GBR		5,397m	2:18.9
698	Tim Heitzig	50		USA		5,395m	2:19.0
698	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		5,395m	2:19.0
700	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,392m	2:19.0