Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Damon Polzella	49		USA		5,723m	2:11.0
502	Serena Peruzzo	36	Toronto, ON	CAN		5,715m	2:11.2
503	Frank Sudell	54		USA		5,713m	2:11.2
503	Ryan! Mason	40	Bozeman, MT	USA		5,713m	2:11.2
505	moon sun	33		CHN	亦可赛艇	5,709m	2:11.3
505	Balazs Szasz	32		HUN		5,709m	2:11.3
507	John Stitchman	48		GBR		5,708m	2:11.3
508	Rémy Bertrand	41		CAN		5,706m	2:11.4
508	Dan Hall	70		USA		5,706m	2:11.4
510	Gordon Cooper	53	Glossop	GBR		5,705m	2:11.4
511	Sanjay Chugh	45		GBR		5,703m	2:11.5
512	Groma Kolibri	50	WA	USA		5,702m	2:11.5
513	Brian Rennie	41		USA		5,701m	2:11.5
513	J T	-		USA		5,701m	2:11.5
515	Mark Speakman	52		GBR		5,699m	2:11.6
516	Jim Colston	57		USA		5,698m	2:11.6
517	David Rothwell	60	Vernon, CT	USA		5,694m	2:11.7
517	Cory Teitelbaum	43	Charlottesville, VA	USA		5,694m	2:11.7
519	Andreas Häusler	47		SUI		5,691m	2:11.7
520	Robert Kosiński	57		POL		5,687m	2:11.8
521	Dustin Lee	50		CAN		5,685m	2:11.9
522	Jerry Harrison	73	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	5,682m	2:11.9
523	Jonathan Ward	40		GBR		5,681m	2:12.0
524	Christopher Quinlan	59		USA		5,678m	2:12.0
525	William Kane	71	Stockton, CA	USA		5,676m	2:12.1
525	August Darnell	-	New York, NY	USA		5,676m	2:12.1
527	Marco Chirinos	49	Springfield , VA	USA		5,672m	2:12.2
528	Vicky Raynard	49		GBR		5,671m	2:12.2
528	Joshua Simonds-Forster	32		CAN		5,671m	2:12.2
530	Oscar Kamp	58		NED		5,670m	2:12.2
531	James Henderson	48	Gateshead	GBR		5,669m	2:12.2
532	Ryan Yablonsky	46		CAN		5,668m	2:12.3
533	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	5,667m	2:12.3
534	Michael Vito	31		USA		5,666m	2:12.3
535	Shaun P	50	Seoul	KOR	DDANZI	5,662m	2:12.4
536	David Berg	32		GER		5,659m	2:12.5
537	Jesse Hampton	46	LA	USA		5,657m	2:12.5
538	Manfred Hofmann	55		GER	Ruderverein Kurhessen-Cassel, Kassel	5,656m	2:12.6
539	Bobby Han	56		USA		5,654m	2:12.6
540	Tobias Tarrach	38		GER		5,648m	2:12.7
541	Flemming Abrahamsen	54		DEN		5,647m	2:12.8
542	Eduardo Pombo	57	Lisboa	POR		5,646m	2:12.8
542	Gerald Köfinger	57	Melk	AUT		5,646m	2:12.8
544	Susanne Morell	51		GER		5,645m	2:12.8
545	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,642m	2:12.9
546	Nigel Beagarie	69		GBR		5,640m	2:12.9
546	Jessica Pendleton	45		USA		5,640m	2:12.9
548	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,637m	2:13.0
549	Rüdiger Münch	78	Veldenz	GER		5,636m	2:13.0
549	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,636m	2:13.0