Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Tori Gandy	30		CAN		5,724	2:11.0
500	Patrick Mazzei	37		USA		5,724	2:11.0
503	Damon Polzella	49		USA		5,723	2:11.0
504	Serena Peruzzo	36	Toronto, ON	CAN		5,715	2:11.2
505	Frank Sudell	54		USA		5,713	2:11.2
505	Ryan! Mason	40	Bozeman, MT	USA		5,713	2:11.2
507	moon sun	33		CHN	亦可赛艇	5,709	2:11.3
507	Balazs Szasz	32		HUN		5,709	2:11.3
509	John Stitchman	48		GBR		5,708	2:11.3
510	Rémy Bertrand	41		CAN		5,706	2:11.4
510	Dan Hall	70		USA		5,706	2:11.4
512	Gordon Cooper	53	Glossop	GBR		5,705	2:11.4
513	Sanjay Chugh	45		GBR		5,703	2:11.5
514	Groma Kolibri	50	WA	USA		5,702	2:11.5
515	Brian Rennie	41		USA		5,701	2:11.5
515	J T	-		USA		5,701	2:11.5
517	Mark Speakman	52		GBR		5,699	2:11.6
518	Jim Colston	57		USA		5,698	2:11.6
519	David Rothwell	60	Vernon, CT	USA		5,694	2:11.7
519	Cory Teitelbaum	43	Charlottesville, VA	USA		5,694	2:11.7
521	Andreas Häusler	47		SUI		5,691	2:11.7
522	Robert Kosiński	57		POL		5,687	2:11.8
523	Dustin Lee	50		CAN		5,685	2:11.9
524	Jerry Harrison	73	Alameda, CA	USA	US Army	5,682	2:11.9
525	Jonathan Ward	40		GBR		5,681	2:12.0
526	Christopher Quinlan	59		USA		5,678	2:12.0
527	William Kane	71	Stockton, CA	USA		5,676	2:12.1
527	August Darnell	-	New York, NY	USA		5,676	2:12.1
529	Marco Chirinos	49	Springfield , VA	USA		5,672	2:12.2
530	Vicky Raynard	49		GBR		5,671	2:12.2
530	Joshua Simonds-Forster	32		CAN		5,671	2:12.2
532	Oscar Kamp	58		NED		5,670	2:12.2
533	James Henderson	48	Gateshead	GBR		5,669	2:12.2
534	Ryan Yablonsky	46		CAN		5,668	2:12.3
535	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	5,667	2:12.3
536	Michael Vito	31		USA		5,666	2:12.3
537	Shaun P	50	Seoul	KOR	DDANZI	5,662	2:12.4
538	David Berg	32		GER		5,659	2:12.5
539	Jesse Hampton	46	LA	USA		5,657	2:12.5
540	Manfred Hofmann	55		GER	Ruderverein Kurhessen-Cassel, Kassel	5,656	2:12.6
541	Bobby Han	56		USA		5,654	2:12.6
542	Tobias Tarrach	38		GER		5,648	2:12.7
543	Flemming Abrahamsen	54		DEN		5,647	2:12.8
544	Eduardo Pombo	57	Lisboa	POR		5,646	2:12.8
544	Gerald Köfinger	57	Melk	AUT		5,646	2:12.8
546	Susanne Morell	51	Landau	GER		5,645	2:12.8
547	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,642	2:12.9
548	Nigel Beagarie	69		GBR		5,640	2:12.9
548	Jessica Pendleton	45		USA		5,640	2:12.9
550	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,637	2:13.0