Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Patrick Mazzei	37		USA		5,724	2:11.0
502	Damon Polzella	49		USA		5,723	2:11.0
503	Serena Peruzzo	36	Toronto, ON	CAN		5,715	2:11.2
504	Frank Sudell	54		USA		5,713	2:11.2
504	Ryan! Mason	40	Bozeman, MT	USA		5,713	2:11.2
506	moon sun	33		CHN	亦可赛艇	5,709	2:11.3
506	Balazs Szasz	32		HUN		5,709	2:11.3
508	John Stitchman	48		GBR		5,708	2:11.3
509	Rémy Bertrand	41		CAN		5,706	2:11.4
509	Dan Hall	70		USA		5,706	2:11.4
511	Gordon Cooper	53	Glossop	GBR		5,705	2:11.4
512	Sanjay Chugh	45		GBR		5,703	2:11.5
513	Groma Kolibri	50	WA	USA		5,702	2:11.5
514	Brian Rennie	41		USA		5,701	2:11.5
514	J T	-		USA		5,701	2:11.5
516	Mark Speakman	52		GBR		5,699	2:11.6
517	Jim Colston	57		USA		5,698	2:11.6
518	David Rothwell	60	Vernon, CT	USA		5,694	2:11.7
518	Cory Teitelbaum	43	Charlottesville, VA	USA		5,694	2:11.7
520	Andreas Häusler	47		SUI		5,691	2:11.7
521	Robert Kosiński	57		RSA		5,687	2:11.8
522	Dustin Lee	50		CAN		5,685	2:11.9
523	Jerry Harrison	73	Alameda, CA	USA		5,682	2:11.9
524	Jonathan Ward	40		GBR		5,681	2:12.0
525	Christopher Quinlan	59		USA		5,678	2:12.0
526	William Kane	71	Stockton, CA	USA		5,676	2:12.1
526	August Darnell	-	New York, NY	USA		5,676	2:12.1
528	Marco Chirinos	49	Springfield , VA	USA		5,672	2:12.2
529	Vicky Raynard	49		GBR		5,671	2:12.2
529	Joshua Simonds-Forster	32		CAN		5,671	2:12.2
531	Oscar Kamp	58		NED		5,670	2:12.2
532	James Henderson	48	Gateshead	GBR		5,669	2:12.2
533	Ryan Yablonsky	46		CAN		5,668	2:12.3
534	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	5,667	2:12.3
535	Michael Vito	31		USA		5,666	2:12.3
536	Shaun P	50	Seoul	KOR	DDANZI	5,662	2:12.4
537	David Berg	32		GER		5,659	2:12.5
538	Jesse Hampton	46	LA	USA		5,657	2:12.5
539	Manfred Hofmann	55		GER	Ruderverein Kurhessen-Cassel, Kassel	5,656	2:12.6
540	Bobby Han	56		USA		5,654	2:12.6
541	Tobias Tarrach	38		GER		5,648	2:12.7
542	Flemming Abrahamsen	54		DEN		5,647	2:12.8
543	Eduardo Pombo	57	Lisboa	POR		5,646	2:12.8
543	Gerald Köfinger	57	Melk	AUT		5,646	2:12.8
545	Susanne Morell	51	Landau	GER		5,645	2:12.8
546	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,642	2:12.9
547	Nigel Beagarie	69		GBR		5,640	2:12.9
547	Jessica Pendleton	45		USA		5,640	2:12.9
549	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,637	2:13.0
550	Rüdiger Münch	78	Veldenz	GER		5,636	2:13.0