Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ken Norland	75	OR	USA		5,544m	2:15.2
600	Kyle Rafferty	48		USA		5,544m	2:15.2
603	James Jordan	49	Saratoga Springs, NY	USA		5,542m	2:15.3
604	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,541m	2:15.3
604	Carlos Echalar	57		USA		5,541m	2:15.3
606	francesco pischetola	46		ITA		5,540m	2:15.3
607	Corbin Fowler	27		AUT		5,537m	2:15.4
608	Rob Lane	43		GBR		5,534m	2:15.5
609	Jennifer Pastore	53		USA		5,532m	2:15.5
610	Ankit Datta	24	MA	USA		5,527m	2:15.6
611	Alex Houston	35		USA		5,524m	2:15.7
611	Joachim Zender	62		GER		5,524m	2:15.7
613	Nadja Holdt	33		DEN		5,520m	2:15.8
613	Jorge Arzola	50		USA		5,520m	2:15.8
615	Julien KÖHLI	49		FRA		5,518m	2:15.9
615	Kiaran Saunders	51	London	GBR	Parrs Priory Rowing Club	5,518m	2:15.9
617	Darcy Wefers	58		CAN		5,515m	2:15.9
618	Bruno Flavier	45		FRA		5,514m	2:16.0
619	David Barei	56		USA		5,513m	2:16.0
619	Anthony Rego	37		USA		5,513m	2:16.0
621	Lucy Russell	40		GBR		5,512m	2:16.0
621	Paul-Émile Cauchois	69		FRA		5,512m	2:16.0
621	Paul-Emile Cauchois	69	Le Tréport	FRA		5,512m	2:16.0
624	Nick Ondrejka	51		USA		5,511m	2:16.0
625	Tom Cawthern	42		USA		5,508m	2:16.1
626	David Ngene	38	Portland, OR	USA		5,505m	2:16.2
627	Dietmar Bocek	47	Vienna	AUT	Tullner Ruderverein	5,503m	2:16.2
627	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,503m	2:16.2
629	L A	51		NED		5,500m	2:16.3
630	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,498m	2:16.4
630	A Mandi	53		GBR		5,498m	2:16.4
630	Derrick Caruthers	45		USA		5,498m	2:16.4
633	Gábor Bodrogi	73	Hódmezövásárhely	HUN		5,497m	2:16.4
633	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	5,497m	2:16.4
635	Stefan Melz	40	Reppenstedt	GER		5,494m	2:16.5
636	Erik Dollman	43	Niskayuna	USA	The Old Breed	5,491m	2:16.5
636	Greg Chokas	58	White Salmon, WA	USA		5,491m	2:16.5
638	Hyunseung LEE	37		KOR		5,488m	2:16.6
639	Andrew Tomasits	49		USA		5,486m	2:16.7
640	Patrick Sweeny	71		AUS		5,484m	2:16.7
641	Matt Looney	38		USA		5,483m	2:16.7
642	Hélène morue	38		BEL		5,482m	2:16.8
643	Matusek Gabor	36		HUN		5,481m	2:16.8
643	M Gibson	42	Chicago, IL	USA		5,481m	2:16.8
645	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,479m	2:16.8
645	Krzysztof Dworski	33		USA		5,479m	2:16.8
647	Michael Adey	49		GBR		5,478m	2:16.9
647	Marc Forns	34		ESP		5,478m	2:16.9
649	Ray Hemann	66		USA		5,477m	2:16.9
650	Konstantinos Tziolas	53		GRE		5,476m	2:16.9