Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joe LoDuca	24		USA		5,547	2:15.2
602	Michael Rotert	42	Seevetal	GER		5,544	2:15.2
602	Ken Norland	75	OR	USA		5,544	2:15.2
602	Kyle Rafferty	48		USA		5,544	2:15.2
605	James Jordan	49	Saratoga Springs, NY	USA		5,542	2:15.3
606	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,541	2:15.3
606	Carlos Echalar	57		USA		5,541	2:15.3
608	francesco pischetola	46		ITA		5,540	2:15.3
609	Corbin Fowler	27		AUT		5,537	2:15.4
610	Rob Lane	43		GBR		5,534	2:15.5
611	Jennifer Pastore	53		USA		5,532	2:15.5
612	Ankit Datta	24	MA	USA		5,527	2:15.6
613	Alex Houston	35		USA		5,524	2:15.7
613	Joachim Zender	62		GER		5,524	2:15.7
615	Nadja Holdt	33		DEN		5,520	2:15.8
615	Jorge Arzola	50		USA		5,520	2:15.8
617	Julien KÖHLI	49		FRA		5,518	2:15.9
617	Kiaran Saunders	51	London	GBR	Parrs Priory Rowing Club	5,518	2:15.9
619	Darcy Wefers	58		CAN		5,515	2:15.9
620	Bruno Flavier	45		FRA		5,514	2:16.0
621	David Barei	56		USA		5,513	2:16.0
621	Anthony Rego	37		USA		5,513	2:16.0
623	Lucy Russell	40		GBR		5,512	2:16.0
623	Paul-Émile Cauchois	69		FRA		5,512	2:16.0
623	Paul-Emile Cauchois	69	Le Tréport	FRA		5,512	2:16.0
626	Nick Ondrejka	51		USA		5,511	2:16.0
627	Tom Cawthern	42		USA		5,508	2:16.1
628	David Ngene	38	Portland, OR	USA		5,505	2:16.2
629	Dietmar Bocek	47	Vienna	AUT	Tullner Ruderverein	5,503	2:16.2
629	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,503	2:16.2
631	L A	51		NED		5,500	2:16.3
632	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,498	2:16.4
632	A Mandi	53		GBR		5,498	2:16.4
632	Derrick Caruthers	45		USA		5,498	2:16.4
635	Gábor Bodrogi	73	Hódmezövásárhely	HUN		5,497	2:16.4
635	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	5,497	2:16.4
637	Stefan Melz	40	Reppenstedt	GER		5,494	2:16.5
638	Erik Dollman	43	Niskayuna	USA	The Old Breed	5,491	2:16.5
638	Greg Chokas	58	White Salmon, WA	USA		5,491	2:16.5
640	Hyunseung LEE	37		KOR		5,488	2:16.6
641	Andrew Tomasits	49		USA		5,486	2:16.7
642	Patrick Sweeny	71		AUS		5,484	2:16.7
643	Matt Looney	38		USA		5,483	2:16.7
644	Hélène morue	38		BEL		5,482	2:16.8
645	Matusek Gabor	36		HUN		5,481	2:16.8
645	M Gibson	42	Chicago, IL	USA		5,481	2:16.8
647	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,479	2:16.8
647	Krzysztof Dworski	33		USA		5,479	2:16.8
649	Michael Adey	49		GBR		5,478	2:16.9
649	Marc Forns	34		ESP		5,478	2:16.9