Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Rotert	42	Seevetal	GER		5,544	2:15.2
601	Ken Norland	75	OR	USA		5,544	2:15.2
601	Kyle Rafferty	48		USA		5,544	2:15.2
604	James Jordan	49	Saratoga Springs, NY	USA		5,542	2:15.3
605	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,541	2:15.3
605	Carlos Echalar	57		USA		5,541	2:15.3
607	francesco pischetola	46		ITA		5,540	2:15.3
608	Corbin Fowler	27		AUT		5,537	2:15.4
609	Rob Lane	43		GBR		5,534	2:15.5
610	Jennifer Pastore	53		USA		5,532	2:15.5
611	Ankit Datta	24	MA	USA		5,527	2:15.6
612	Alex Houston	35		USA		5,524	2:15.7
612	Joachim Zender	62		GER		5,524	2:15.7
614	Nadja Holdt	33		DEN		5,520	2:15.8
614	Jorge Arzola	50		USA		5,520	2:15.8
616	Julien KÖHLI	49		FRA		5,518	2:15.9
616	Kiaran Saunders	51	London	GBR	Parrs Priory Rowing Club	5,518	2:15.9
618	Darcy Wefers	58		CAN		5,515	2:15.9
619	Bruno Flavier	45		FRA		5,514	2:16.0
620	David Barei	56		USA		5,513	2:16.0
620	Anthony Rego	37		USA		5,513	2:16.0
622	Lucy Russell	40		GBR		5,512	2:16.0
622	Paul-Émile Cauchois	69		FRA		5,512	2:16.0
622	Paul-Emile Cauchois	69	Le Tréport	FRA		5,512	2:16.0
625	Nick Ondrejka	51		USA		5,511	2:16.0
626	Tom Cawthern	42		USA		5,508	2:16.1
627	David Ngene	38	Portland, OR	USA		5,505	2:16.2
628	Dietmar Bocek	47	Vienna	AUT	WRC Donaubund	5,503	2:16.2
628	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,503	2:16.2
630	L A	51		NED		5,500	2:16.3
631	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,498	2:16.4
631	A Mandi	53		GBR		5,498	2:16.4
631	Derrick Caruthers	45		USA		5,498	2:16.4
634	Gábor Bodrogi	73	Hódmezövásárhely	HUN		5,497	2:16.4
634	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	5,497	2:16.4
636	Stefan Melz	40	Reppenstedt	GER		5,494	2:16.5
637	Erik Dollman	43	Niskayuna	USA	The Old Breed	5,491	2:16.5
637	Greg Chokas	58	White Salmon, WA	USA		5,491	2:16.5
639	Hyunseung LEE	37		KOR		5,488	2:16.6
640	Andrew Tomasits	49		USA		5,486	2:16.7
641	Patrick Sweeny	71		AUS		5,484	2:16.7
642	Matt Looney	38		USA		5,483	2:16.7
643	Hélène morue	38		BEL		5,482	2:16.8
644	Matusek Gabor	36		HUN		5,481	2:16.8
644	M Gibson	42	Chicago, IL	USA		5,481	2:16.8
646	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,479	2:16.8
646	Krzysztof Dworski	33		USA		5,479	2:16.8
648	Michael Adey	49		GBR		5,478	2:16.9
648	Marc Forns	34		ESP		5,478	2:16.9
650	Ray Hemann	66		USA		5,477	2:16.9