Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Joe LoDuca | 24 | USA | 5,547 | 2:15.2 | ||
| 602 | Michael Rotert | 42 | Seevetal | GER | 5,544 | 2:15.2 | |
| 602 | Ken Norland | 75 | OR | USA | 5,544 | 2:15.2 | |
| 602 | Kyle Rafferty | 48 | USA | 5,544 | 2:15.2 | ||
| 605 | James Jordan | 49 | Saratoga Springs, NY | USA | 5,542 | 2:15.3 | |
| 606 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,541 | 2:15.3 |
| 606 | Carlos Echalar | 57 | USA | 5,541 | 2:15.3 | ||
| 608 | francesco pischetola | 46 | ITA | 5,540 | 2:15.3 | ||
| 609 | Corbin Fowler | 27 | AUT | 5,537 | 2:15.4 | ||
| 610 | Rob Lane | 43 | GBR | 5,534 | 2:15.5 | ||
| 611 | Jennifer Pastore | 53 | USA | 5,532 | 2:15.5 | ||
| 612 | Ankit Datta | 24 | MA | USA | 5,527 | 2:15.6 | |
| 613 | Alex Houston | 35 | USA | 5,524 | 2:15.7 | ||
| 613 | Joachim Zender | 62 | GER | 5,524 | 2:15.7 | ||
| 615 | Nadja Holdt | 33 | DEN | 5,520 | 2:15.8 | ||
| 615 | Jorge Arzola | 50 | USA | 5,520 | 2:15.8 | ||
| 617 | Julien KÖHLI | 49 | FRA | 5,518 | 2:15.9 | ||
| 617 | Kiaran Saunders | 51 | London | GBR | Parrs Priory Rowing Club | 5,518 | 2:15.9 |
| 619 | Darcy Wefers | 58 | CAN | 5,515 | 2:15.9 | ||
| 620 | Bruno Flavier | 45 | FRA | 5,514 | 2:16.0 | ||
| 621 | David Barei | 56 | USA | 5,513 | 2:16.0 | ||
| 621 | Anthony Rego | 37 | USA | 5,513 | 2:16.0 | ||
| 623 | Lucy Russell | 40 | GBR | 5,512 | 2:16.0 | ||
| 623 | Paul-Émile Cauchois | 69 | FRA | 5,512 | 2:16.0 | ||
| 623 | Paul-Emile Cauchois | 69 | Le Tréport | FRA | 5,512 | 2:16.0 | |
| 626 | Nick Ondrejka | 51 | USA | 5,511 | 2:16.0 | ||
| 627 | Tom Cawthern | 42 | USA | 5,508 | 2:16.1 | ||
| 628 | David Ngene | 38 | Portland, OR | USA | 5,505 | 2:16.2 | |
| 629 | Dietmar Bocek | 47 | Vienna | AUT | Tullner Ruderverein | 5,503 | 2:16.2 |
| 629 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 5,503 | 2:16.2 |
| 631 | L A | 51 | NED | 5,500 | 2:16.3 | ||
| 632 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 5,498 | 2:16.4 | |
| 632 | A Mandi | 53 | GBR | 5,498 | 2:16.4 | ||
| 632 | Derrick Caruthers | 45 | USA | 5,498 | 2:16.4 | ||
| 635 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 5,497 | 2:16.4 | |
| 635 | Mike Baudistel | 37 | West Milford, NJ | USA | reddit /r/ rowing | 5,497 | 2:16.4 |
| 637 | Stefan Melz | 40 | Reppenstedt | GER | 5,494 | 2:16.5 | |
| 638 | Erik Dollman | 43 | Niskayuna | USA | The Old Breed | 5,491 | 2:16.5 |
| 638 | Greg Chokas | 58 | White Salmon, WA | USA | 5,491 | 2:16.5 | |
| 640 | Hyunseung LEE | 37 | KOR | 5,488 | 2:16.6 | ||
| 641 | Andrew Tomasits | 49 | USA | 5,486 | 2:16.7 | ||
| 642 | Patrick Sweeny | 71 | AUS | 5,484 | 2:16.7 | ||
| 643 | Matt Looney | 38 | USA | 5,483 | 2:16.7 | ||
| 644 | Hélène morue | 38 | BEL | 5,482 | 2:16.8 | ||
| 645 | Matusek Gabor | 36 | HUN | 5,481 | 2:16.8 | ||
| 645 | M Gibson | 42 | Chicago, IL | USA | 5,481 | 2:16.8 | |
| 647 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 5,479 | 2:16.8 |
| 647 | Krzysztof Dworski | 33 | USA | 5,479 | 2:16.8 | ||
| 649 | Michael Adey | 49 | GBR | 5,478 | 2:16.9 | ||
| 649 | Marc Forns | 34 | ESP | 5,478 | 2:16.9 |