Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Chris Williams	53	Dunkirk, MD	USA		5,391m	2:19.1
702	Tracy Baird	49	Ottawa, ON	CAN		5,390m	2:19.1
702	Ray Williams	58	NC	USA		5,390m	2:19.1
704	Arvo Harma	68		FIN		5,386m	2:19.2
705	Jonathan Konar	40		USA		5,385m	2:19.2
706	Christopher Atwan	51		USA		5,384m	2:19.3
707	David Sachs	59	Sydney , NSW	AUS		5,383m	2:19.3
707	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,383m	2:19.3
707	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,383m	2:19.3
707	Fritz Freund	39		USA		5,383m	2:19.3
711	David Warholak	-	PA	USA		5,380m	2:19.4
712	Susan Fairlee	48		USA		5,378m	2:19.4
713	Jennifer Daniel	51		USA		5,377m	2:19.4
714	John Waychoff	35		USA		5,376m	2:19.5
715	Jason Parry	44		USA		5,372m	2:19.6
716	Remo Sberna	50		ITA		5,371m	2:19.6
717	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,370m	2:19.6
717	Enoch Wei	50	New Taipeu	TPE		5,370m	2:19.6
719	H L	50		GER		5,367m	2:19.7
720	Tim Fu	39		GER		5,366m	2:19.7
721	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	5,360m	2:19.9
722	Katie Raezer	54	Erie, PA	USA		5,357m	2:20.0
723	gina dickinson	30		GBR		5,351m	2:20.1
724	Alfred Häfele	23		GER		5,350m	2:20.1
725	Martin Volerich	62	Norwood NJ	USA		5,349m	2:20.2
726	Theo M. van den Akker	78	Utrecht	NED		5,348m	2:20.2
726	N R	46		USA		5,348m	2:20.2
728	Rob Blaszynski	54		USA		5,347m	2:20.2
728	Mathew Roy	33		CAN	LaSalle Rowing Club	5,347m	2:20.2
730	Christian Sommer	33		GER		5,346m	2:20.2
731	Sean Mckeone	42	OR	USA		5,343m	2:20.3
732	Markus Schaidnagel	34	Sonthofen	GER		5,342m	2:20.3
733	Stéphane Aubry	42	Sainte Suzanne	REU		5,340m	2:20.4
734	Ron Dickinson	37		USA		5,338m	2:20.5
735	martin tallosy	44		GER		5,336m	2:20.5
736	Alistair Hall	33		USA		5,335m	2:20.5
737	Heather Janney	37		USA		5,331m	2:20.6
738	Darcy Motomura	56	Bolton, ON	CAN		5,324m	2:20.8
738	Tripp Starling	50		USA		5,324m	2:20.8
740	Corinna Schmidt	31		SUI		5,322m	2:20.9
741	Ben Hyson	44		USA		5,321m	2:20.9
742	Donald Cramb	61		USA		5,320m	2:20.9
743	Tania Farmer	54	calgary	CAN	RowPro Rowers	5,316m	2:21.0
744	Manuel dos Santos	53		GER		5,307m	2:21.3
744	Marco Scholz	51	München	GER		5,307m	2:21.3
746	Zhr Li	52		CHN		5,306m	2:21.3
746	Justin Clegg	39		USA		5,306m	2:21.3
748	Anna Hallett	35		USA		5,303m	2:21.4
749	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	5,302m	2:21.4
750	Christian Schubert	-		GER		5,300m	2:21.5