Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,392	2:19.0
702	Chris Williams	53	Dunkirk, MD	USA		5,391	2:19.1
703	Tracy Baird	49	Ottawa, ON	CAN		5,390	2:19.1
703	Ray Williams	58	NC	USA		5,390	2:19.1
705	Arvo Harma	69		FIN		5,386	2:19.2
706	Jonathan Konar	40		USA		5,385	2:19.2
707	Christopher Atwan	51		USA		5,384	2:19.3
708	David Sachs	59	Sydney , NSW	AUS		5,383	2:19.3
708	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,383	2:19.3
708	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,383	2:19.3
708	Fritz Freund	39		USA		5,383	2:19.3
712	David Warholak	-	PA	USA		5,380	2:19.4
713	Susan Fairlee	48		USA		5,378	2:19.4
714	Jennifer Daniel	51		USA		5,377	2:19.4
715	John Waychoff	35		USA		5,376	2:19.5
716	Jason Parry	44		USA		5,372	2:19.6
717	Remo Sberna	50		ITA		5,371	2:19.6
718	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,370	2:19.6
718	Enoch Wei	50	New Taipeu	TPE		5,370	2:19.6
720	H L	50		GER		5,367	2:19.7
721	Tim Fu	39		GER		5,366	2:19.7
722	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	5,360	2:19.9
723	Katie Raezer	54	Erie, PA	USA		5,357	2:20.0
724	gina dickinson	30		GBR		5,351	2:20.1
725	Alfred Häfele	23		GER		5,350	2:20.1
726	Martin Volerich	62	Norwood NJ	USA		5,349	2:20.2
727	Theo M. van den Akker	78	Utrecht	NED		5,348	2:20.2
727	N R	46		USA		5,348	2:20.2
729	Rob Blaszynski	54		USA		5,347	2:20.2
729	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	5,347	2:20.2
731	Christian Sommer	33		GER		5,346	2:20.2
732	Sean Mckeone	42	OR	USA		5,343	2:20.3
733	Markus Schaidnagel	34	Sonthofen	GER		5,342	2:20.3
734	Stéphane Aubry	42	Sainte Suzanne	REU		5,340	2:20.4
735	Ron Dickinson	37		USA		5,338	2:20.5
736	martin tallosy	44		GER		5,336	2:20.5
737	Alistair Hall	33		USA		5,335	2:20.5
738	Heather Janney	37		USA		5,331	2:20.6
739	Darcy Motomura	56	Bolton, ON	CAN		5,324	2:20.8
739	Tripp Starling	50		USA		5,324	2:20.8
741	Corinna Schmidt	31		SUI		5,322	2:20.9
742	Ben Hyson	44		USA		5,321	2:20.9
743	Donald Cramb	61		USA		5,320	2:20.9
744	Tania Farmer	54	calgary	CAN	RowPro Rowers	5,316	2:21.0
745	Manuel dos Santos	53		GER		5,307	2:21.3
745	Marco Scholz	51	München	GER		5,307	2:21.3
747	Zhr Li	52		CHN		5,306	2:21.3
747	Justin Clegg	39		USA		5,306	2:21.3
749	Anna Hallett	35		USA		5,303	2:21.4
750	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	5,302	2:21.4