Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		5,395	2:19.0
702	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,392	2:19.0
703	Chris Williams	53	Dunkirk, MD	USA		5,391	2:19.1
704	Tracy Baird	49	Ottawa, ON	CAN		5,390	2:19.1
704	Ray Williams	58	NC	USA		5,390	2:19.1
706	Arvo Harma	69		FIN		5,386	2:19.2
707	Jonathan Konar	40		USA		5,385	2:19.2
708	Christopher Atwan	51		USA		5,384	2:19.3
709	David Sachs	59	Sydney , NSW	AUS		5,383	2:19.3
709	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,383	2:19.3
709	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,383	2:19.3
709	Fritz Freund	39		USA		5,383	2:19.3
713	David Warholak	-	PA	USA		5,380	2:19.4
714	Susan Fairlee	48		USA		5,378	2:19.4
715	Jennifer Daniel	51		USA		5,377	2:19.4
716	John Waychoff	35		USA		5,376	2:19.5
717	Jason Parry	44		USA		5,372	2:19.6
718	Remo Sberna	50		ITA		5,371	2:19.6
719	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,370	2:19.6
719	Enoch Wei	50	New Taipeu	TPE		5,370	2:19.6
721	H L	50		GER		5,367	2:19.7
722	Tim Fu	39		GER		5,366	2:19.7
723	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	5,360	2:19.9
724	Katie Raezer	54	Erie, PA	USA		5,357	2:20.0
725	gina dickinson	30		GBR		5,351	2:20.1
726	Alfred Häfele	23		GER		5,350	2:20.1
727	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	5,349	2:20.2
728	Theo M. van den Akker	78	Utrecht	NED		5,348	2:20.2
728	N R	46		USA		5,348	2:20.2
730	Rob Blaszynski	54		USA		5,347	2:20.2
730	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	5,347	2:20.2
732	Christian Sommer	33		GER		5,346	2:20.2
733	Sean Mckeone	42	OR	USA		5,343	2:20.3
734	Markus Schaidnagel	34	Sonthofen	GER		5,342	2:20.3
735	Stéphane Aubry	42	Sainte Suzanne	REU		5,340	2:20.4
736	Ron Dickinson	37		USA		5,338	2:20.5
737	martin tallosy	44		GER		5,336	2:20.5
738	Alistair Hall	33		USA		5,335	2:20.5
739	Heather Janney	37		USA		5,331	2:20.6
740	Darcy Motomura	56	Bolton, ON	CAN		5,324	2:20.8
740	Tripp Starling	50		USA		5,324	2:20.8
742	Corinna Schmidt	31		SUI		5,322	2:20.9
743	Ben Hyson	44		USA		5,321	2:20.9
744	Donald Cramb	61		USA		5,320	2:20.9
745	Tania Farmer	54	calgary	CAN	RowPro Rowers	5,316	2:21.0
746	Manuel dos Santos	53		GER		5,307	2:21.3
746	Marco Scholz	51	München	GER		5,307	2:21.3
748	Zhr Li	52		CHN		5,306	2:21.3
748	Justin Clegg	39		USA		5,306	2:21.3
750	Anna Hallett	35		USA		5,303	2:21.4