Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Mark Sedwick | 61 | Steeleville , IL | USA | U.S. Army Retired | 5,188 | 2:24.5 |
| 802 | Johannes Kult | 37 | GER | 5,186 | 2:24.6 | ||
| 802 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,186 | 2:24.6 |
| 804 | Kristina McQuilkin | 60 | Ridgefield, CT | USA | 5,185 | 2:24.6 | |
| 805 | Dada Chon | 37 | CHN | 5,184 | 2:24.6 | ||
| 806 | Dave Roberts | 63 | Savannah, GA | USA | 5,183 | 2:24.7 | |
| 807 | Dmytro Hladkyi | 35 | UKR | 5,181 | 2:24.7 | ||
| 808 | Tracy Wiebenga | 45 | USA | 5,180 | 2:24.7 | ||
| 809 | Caleb Gaddes | 32 | Saunderstown, RI | USA | Narragansett Boat Club | 5,174 | 2:24.9 |
| 810 | Maciej Wichrowski | 38 | POL | 5,173 | 2:24.9 | ||
| 811 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,172 | 2:25.0 |
| 812 | Sean Thomas | 35 | USA | 5,168 | 2:25.1 | ||
| 813 | Scott Stewart | 56 | USA | 5,167 | 2:25.1 | ||
| 814 | Roland Parenteau | 71 | Newberg, OR | USA | 5,165 | 2:25.2 | |
| 815 | Ron Ferrier | 73 | GER | 5,156 | 2:25.4 | ||
| 815 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,156 | 2:25.4 | |
| 817 | Kojo Boateng | 51 | USA | 5,155 | 2:25.4 | ||
| 818 | Michael B. | 32 | BEL | 5,153 | 2:25.5 | ||
| 819 | Karl-Heinz Steglich | 66 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 5,152 | 2:25.5 |
| 819 | Mac Maaaac | 36 | USA | 5,152 | 2:25.5 | ||
| 821 | Katie Vaccaro | 29 | USA | 5,148 | 2:25.6 | ||
| 822 | Vidit A | 38 | USA | 5,146 | 2:25.7 | ||
| 823 | Christina Zschocke | - | AB | CAN | 5,144 | 2:25.8 | |
| 823 | Caitlin Burke | 56 | MD | USA | 5,144 | 2:25.8 | |
| 823 | Peter Loss | 59 | SUI | 5,144 | 2:25.8 | ||
| 826 | Mauricio Gonzalez | 31 | USA | 5,142 | 2:25.8 | ||
| 827 | Phillip Cicione | 58 | USA | 5,141 | 2:25.8 | ||
| 828 | Stacy Harp | 42 | USA | Callie Co. Wellness | 5,140 | 2:25.9 | |
| 829 | Sky Sky | 38 | CHN | 5,139 | 2:25.9 | ||
| 830 | Lisa Capuzziello | 45 | USA | 5,138 | 2:25.9 | ||
| 831 | Jamie Konwerski | 44 | USA | 5,133 | 2:26.1 | ||
| 832 | Suzy Takata | 48 | USA | 5,132 | 2:26.1 | ||
| 833 | Samantha Mattheis | 36 | USA | 5,124 | 2:26.3 | ||
| 834 | Rick Vuocolo | 43 | USA | 5,122 | 2:26.4 | ||
| 835 | Joel Harris | 32 | USA | 5,120 | 2:26.4 | ||
| 836 | Carlos Bandala | 53 | Mexico City | MEX | 5,113 | 2:26.6 | |
| 837 | Elizabeth Lee | 40 | Toronto, ON | CAN | 5,112 | 2:26.7 | |
| 838 | Stuart Cunniffe | 58 | York | GBR | 5,110 | 2:26.7 | |
| 839 | Catherine Krout | 47 | USA | 5,103 | 2:26.9 | ||
| 840 | Marco Ferrari | 64 | ITA | 5,102 | 2:27.0 | ||
| 840 | Patrick Harte | 66 | GBR | 5,102 | 2:27.0 | ||
| 842 | Ane Medawar | 60 | USA | 5,097 | 2:27.1 | ||
| 842 | Tina Denyer | 42 | GBR | 5,097 | 2:27.1 | ||
| 844 | Scott Miller | 34 | USA | 5,096 | 2:27.1 | ||
| 844 | Daryl Makinson | 54 | CAN | 5,096 | 2:27.1 | ||
| 846 | Marty Morris | 61 | CAN | 5,095 | 2:27.2 | ||
| 847 | Lars Abrahamsson | 67 | SWE | 5,094 | 2:27.2 | ||
| 848 | William Berger | 40 | USA | 5,093 | 2:27.2 | ||
| 849 | Mark Freemesser | 63 | Burien, WA | USA | 5,083 | 2:27.5 | |
| 849 | Jeffrey Bell | 60 | Broomfield, CO | USA | 5,083 | 2:27.5 |