Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Johannes Kult | 37 | GER | 5,186m | 2:24.6 | ||
| 801 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,186m | 2:24.6 |
| 803 | Kristina McQuilkin | 60 | Ridgefield, CT | USA | 5,185m | 2:24.6 | |
| 804 | Dada Chon | 37 | CHN | 5,184m | 2:24.6 | ||
| 805 | Dave Roberts | 63 | Savannah, GA | USA | 5,183m | 2:24.7 | |
| 806 | Dmytro Hladkyi | 35 | UKR | 5,181m | 2:24.7 | ||
| 807 | Tracy Wiebenga | 45 | USA | 5,180m | 2:24.7 | ||
| 808 | Caleb Gaddes | 32 | Saunderstown, RI | USA | Narragansett Boat Club | 5,174m | 2:24.9 |
| 809 | Maciej Wichrowski | 38 | POL | 5,173m | 2:24.9 | ||
| 810 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,172m | 2:25.0 |
| 811 | Sean Thomas | 35 | USA | 5,168m | 2:25.1 | ||
| 812 | Scott Stewart | 56 | USA | 5,167m | 2:25.1 | ||
| 813 | Roland Parenteau | 71 | Newberg, OR | USA | 5,165m | 2:25.2 | |
| 814 | Ron Ferrier | 73 | GER | 5,156m | 2:25.4 | ||
| 814 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,156m | 2:25.4 | |
| 816 | Kojo Boateng | 51 | USA | 5,155m | 2:25.4 | ||
| 817 | Michael B. | 32 | BEL | 5,153m | 2:25.5 | ||
| 818 | Karl-Heinz Steglich | 66 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 5,152m | 2:25.5 |
| 818 | Mac Maaaac | 36 | USA | 5,152m | 2:25.5 | ||
| 820 | Katie Vaccaro | 29 | USA | 5,148m | 2:25.6 | ||
| 821 | Vidit A | 38 | USA | 5,146m | 2:25.7 | ||
| 822 | Christina Zschocke | - | AB | CAN | 5,144m | 2:25.8 | |
| 822 | Caitlin Burke | 56 | MD | USA | 5,144m | 2:25.8 | |
| 822 | Peter Loss | 59 | SUI | 5,144m | 2:25.8 | ||
| 825 | Mauricio Gonzalez | 31 | USA | 5,142m | 2:25.8 | ||
| 826 | Phillip Cicione | 58 | USA | 5,141m | 2:25.8 | ||
| 827 | Stacy Harp | 42 | USA | Callie Co. Wellness | 5,140m | 2:25.9 | |
| 828 | Sky Sky | 38 | CHN | 5,139m | 2:25.9 | ||
| 829 | Lisa Capuzziello | 45 | USA | 5,138m | 2:25.9 | ||
| 830 | Jamie Konwerski | 44 | USA | 5,133m | 2:26.1 | ||
| 831 | Suzy Takata | 48 | USA | 5,132m | 2:26.1 | ||
| 832 | Samantha Mattheis | 36 | USA | 5,124m | 2:26.3 | ||
| 833 | Rick Vuocolo | 43 | USA | 5,122m | 2:26.4 | ||
| 834 | Joel Harris | 32 | USA | 5,120m | 2:26.4 | ||
| 835 | Carlos Bandala | 53 | Mexico City | MEX | 5,113m | 2:26.6 | |
| 836 | Elizabeth Lee | 40 | Toronto, ON | CAN | 5,112m | 2:26.7 | |
| 837 | Stuart Cunniffe | 58 | York | GBR | 5,110m | 2:26.7 | |
| 838 | Catherine Krout | 47 | USA | 5,103m | 2:26.9 | ||
| 839 | Marco Ferrari | 64 | ITA | 5,102m | 2:27.0 | ||
| 839 | Patrick Harte | 66 | GBR | 5,102m | 2:27.0 | ||
| 841 | Ane Medawar | 60 | USA | 5,097m | 2:27.1 | ||
| 841 | Tina Denyer | 42 | GBR | 5,097m | 2:27.1 | ||
| 843 | Scott Miller | 34 | USA | 5,096m | 2:27.1 | ||
| 843 | Daryl Makinson | 54 | CAN | 5,096m | 2:27.1 | ||
| 845 | Marty Morris | 61 | CAN | 5,095m | 2:27.2 | ||
| 846 | Lars Abrahamsson | 67 | SWE | 5,094m | 2:27.2 | ||
| 847 | William Berger | 40 | USA | 5,093m | 2:27.2 | ||
| 848 | Mark Freemesser | 63 | Burien, WA | USA | 5,083m | 2:27.5 | |
| 848 | Jeffrey Bell | 60 | Broomfield, CO | USA | 5,083m | 2:27.5 | |
| 850 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 5,082m | 2:27.5 |