Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hiroaki Fukushima	55	saga	JPN		4,914m	2:32.6
902	Jim Devlin	61		IRL		4,910m	2:32.7
903	Steven Warren	28		USA		4,905m	2:32.9
904	Brian Tidd	52	AB	CAN		4,897m	2:33.1
905	Glenn Adriance	68	Highlands Ranch, CO	USA		4,891m	2:33.3
906	Kushagra Verman	34		IND		4,890m	2:33.3
906	Zoe Temple	26		USA		4,890m	2:33.3
908	Rebecca McK	23		IRL		4,888m	2:33.4
909	Steve Ryan	55		USA		4,880m	2:33.6
910	Franklin David	53		USA		4,879m	2:33.7
911	Warner Brock	58		USA		4,871m	2:33.9
912	Dan Blossom	45		USA		4,869m	2:34.0
913	Nivedita Sharma	31		IND		4,867m	2:34.0
914	Bernhard Keil	32	Munich	GER		4,866m	2:34.1
915	Fiona Bullock	47	NSW	AUS		4,865m	2:34.1
916	Gene Kelley	71		USA		4,863m	2:34.2
917	Anthony Roberts	-		USA		4,861m	2:34.2
918	John Hook	65		GBR		4,860m	2:34.3
919	Bill Murphy	52		USA		4,857m	2:34.4
920	Jacqueline Craig	59	Philadelphia, PA	USA		4,854m	2:34.5
921	Kathleen Pipeleers	46		BEL		4,829m	2:35.3
922	Amber Ohrberg	40		USA		4,828m	2:35.3
923	Annie Godbout	37		USA		4,823m	2:35.5
924	Chi Hinson	51		USA		4,819m	2:35.6
925	Andrew Markowski-Boerst	52		USA		4,818m	2:35.6
926	Nicholas Grimshaw	40		USA		4,816m	2:35.7
927	RK Evans	53		USA		4,815m	2:35.7
928	Samantha Franz	37		USA		4,811m	2:35.8
929	Lui Ashton	48		AUS		4,801m	2:36.2
930	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	4,791m	2:36.5
931	이 건승	47		KOR		4,787m	2:36.6
932	Owen Dogan	40		USA		4,775m	2:37.0
933	Dawn Cunniffe	55	York	GBR		4,774m	2:37.1
934	Darlene Gustavson	46		USA		4,771m	2:37.1
934	Henry Pujol	55		USA		4,771m	2:37.1
936	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,767m	2:37.3
937	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	4,758m	2:37.6
937	Tiffany K	-		USA		4,758m	2:37.6
939	Thora Passauer	53	Seltjarnarnes	ISL		4,756m	2:37.6
940	William Ekeberg	38		SWE		4,747m	2:37.9
941	Ian Tillard	68	Halifax, NS	CAN		4,746m	2:38.0
942	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,745m	2:38.0
943	Paul Andrews	62		USA		4,744m	2:38.0
944	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,727m	2:38.6
944	Jeremia Mleczko	42		USA		4,727m	2:38.6
946	Jan Kowalski	31		POL		4,723m	2:38.7
947	max c	12		CHN		4,721m	2:38.8
948	Marloes van Kleef	45		NED		4,720m	2:38.8
949	Jody Pruett	65	Minneapolis, MN	USA		4,719m	2:38.9
950	Michael Gantz	42		USA		4,715m	2:39.0