Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Metric	56		USA		4,921	2:32.4
902	Hiroaki Fukushima	55	saga	JPN		4,914	2:32.6
903	Jim Devlin	61		IRL		4,910	2:32.7
904	Steven Warren	28		USA		4,905	2:32.9
905	Brian Tidd	52	AB	CAN		4,897	2:33.1
906	Glenn Adriance	68	Littleton, CO	USA		4,891	2:33.3
907	Kushagra Verman	34		IND		4,890	2:33.3
907	Zoe Temple	26		USA		4,890	2:33.3
909	Rebecca McK	23		IRL		4,888	2:33.4
910	Steve Ryan	55		USA		4,880	2:33.6
911	Franklin David	53		USA		4,879	2:33.7
912	Warner Brock	58		USA		4,871	2:33.9
913	Dan Blossom	45		USA		4,869	2:34.0
914	Nivedita Sharma	31		IND		4,867	2:34.0
915	Bernhard Keil	32	Munich	GER		4,866	2:34.1
916	Fiona Bullock	47	NSW	AUS		4,865	2:34.1
917	Gene Kelley	71	Tucson, AZ	USA		4,863	2:34.2
918	Anthony Roberts	-		USA		4,861	2:34.2
919	John Hook	65		GBR		4,860	2:34.3
920	Bill Murphy	52		USA		4,857	2:34.4
921	Jacqueline Craig	59	Philadelphia, PA	USA		4,854	2:34.5
922	Kathleen Pipeleers	46		BEL		4,829	2:35.3
923	Amber Ohrberg	40		USA		4,828	2:35.3
924	Annie Godbout	37		USA		4,823	2:35.5
925	Chi Hinson	51		USA		4,819	2:35.6
926	Andrew Markowski-Boerst	52		USA		4,818	2:35.6
927	Nicholas Grimshaw	40		USA		4,816	2:35.7
928	RK Evans	53		USA		4,815	2:35.7
929	Samantha Franz	37		USA		4,811	2:35.8
930	Lui Ashton	48		AUS		4,801	2:36.2
931	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	4,791	2:36.5
932	이 건승	47		KOR		4,787	2:36.6
933	Owen Dogan	40		USA		4,775	2:37.0
934	Dawn Cunniffe	55	York	GBR		4,774	2:37.1
935	Darlene Gustavson	46		USA		4,771	2:37.1
935	Henry Pujol	55		USA		4,771	2:37.1
937	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,767	2:37.3
938	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	4,758	2:37.6
938	Tiffany K	-		USA		4,758	2:37.6
940	Thora Passauer	53	Seltjarnarnes	ISL		4,756	2:37.6
941	William Ekeberg	38		SWE		4,747	2:37.9
942	Ian Tillard	68	Halifax, NS	CAN		4,746	2:38.0
943	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,745	2:38.0
944	Paul Andrews	62		USA		4,744	2:38.0
945	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,727	2:38.6
945	Jeremia Mleczko	42		USA		4,727	2:38.6
947	Jan Kowalski	31		POL		4,723	2:38.7
948	max c	12		CHN		4,721	2:38.8
949	M van K	45		NED		4,720	2:38.8
950	Jody Pruett	65	Minneapolis, MN	USA		4,719	2:38.9