Workout of the Day
« April 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 4,081m | 3:03.7 | ||
| 1052 | Mark Hartzell | 73 | USA | 4,068m | 3:04.3 | ||
| 1053 | Katiana Lisi | 35 | ITA | 4,042m | 3:05.5 | ||
| 1054 | Lynton Orrett | 56 | GBR | 4,040m | 3:05.6 | ||
| 1055 | Adam Hawk | - | NC | USA | 4,037m | 3:05.7 | |
| 1056 | Jaclyn Kunert | 43 | USA | 4,023m | 3:06.4 | ||
| 1057 | Jackie Munoz | 55 | GBR | 4,022m | 3:06.4 | ||
| 1058 | Terri Figy | 61 | USA | 4,017m | 3:06.7 | ||
| 1059 | Cindi Fortmann | - | USA | 4,000m | 3:07.5 | ||
| 1060 | Rebecca Folsom | 37 | Tampa, FL | USA | 3,986m | 3:08.1 | |
| 1060 | John Moore | 38 | Tampa, FL | USA | 3,986m | 3:08.1 | |
| 1062 | S D | 54 | ON | CAN | 3,972m | 3:08.8 | |
| 1063 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,952m | 3:09.7 |
| 1064 | Geoff catchpole | 69 | GBR | Age Without Limits | 3,938m | 3:10.4 | |
| 1065 | Diane Gulbrand | 61 | USA | 3,919m | 3:11.3 | ||
| 1066 | Teresa Troia | 44 | USA | 3,912m | 3:11.7 | ||
| 1067 | Jessie Hornbrook | 32 | USA | 3,874m | 3:13.5 | ||
| 1068 | Hans Laskewitz | 69 | NED | 3,844m | 3:15.1 | ||
| 1069 | Kristen Elizondo | 41 | USA | 3,828m | 3:15.9 | ||
| 1070 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,825m | 3:16.0 | |
| 1071 | Julie Wolter | 44 | USA | 3,797m | 3:17.5 | ||
| 1072 | Lil Adams | 74 | Philadelphia, PA | USA | 3,745m | 3:20.2 | |
| 1073 | Susannah Neufeldt | - | Portland, OR | USA | 3,730m | 3:21.0 | |
| 1074 | Beverly Hallberg | 70 | USA | 3,700m | 3:22.7 | ||
| 1075 | Ryan Rockett | 38 | USA | 3,685m | 3:23.5 | ||
| 1076 | Gladys Elchaar | 60 | USA | 3,659m | 3:24.9 | ||
| 1077 | Monique Echalar | 59 | USA | 3,652m | 3:25.3 | ||
| 1078 | Courtney Goodings | 43 | USA | 3,527m | 3:32.6 | ||
| 1079 | Molly Klusmeyer | 33 | USA | 3,469m | 3:36.2 | ||
| 1080 | Julia H. | 36 | GER | 3,461m | 3:36.7 | ||
| 1081 | Amber Wilson | 44 | USA | 3,400m | 3:40.5 | ||
| 1082 | Sabine SALLIER | 45 | FRA | 3,375m | 3:42.2 | ||
| 1083 | Alyssa Scully | 50 | USA | 3,372m | 3:42.4 | ||
| 1084 | Jo Cullen | 54 | GBR | 3,367m | 3:42.7 | ||
| 1085 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 3,359m | 3:43.2 | |
| 1086 | Alice Jones | 55 | USA | 3,252m | 3:50.6 | ||
| 1087 | Tim Wainwright | 49 | GBR | 3,209m | 3:53.7 | ||
| 1088 | Krista Ash | 40 | USA | 3,196m | 3:54.6 | ||
| 1089 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,109m | 4:01.2 |
| 1090 | Karen Dolberg | 57 | USA | 3,052m | 4:05.7 | ||
| 1091 | Cassandra Aldridge | 55 | USA | 2,906m | 4:18.0 | ||
| 1092 | Brian Intindola | 60 | Nutley, NJ | USA | Passaic River Rowing Association | 2,766m | 4:31.1 |
| 1093 | Bret Orr | 47 | USA | 2,464m | 5:04.3 | ||
| 1094 | leopoldo morales salgado | 40 | CHI | 2,142m | 5:50.1 |