Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	5,302	2:21.4
752	Christian Schubert	-		GER		5,300	2:21.5
753	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,299	2:21.5
754	校良刘	34		CHN		5,297	2:21.5
755	David Klotz	32		USA		5,296	2:21.6
756	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
757	Lelio Giordano	34		ITA		5,291	2:21.7
758	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	5,289	2:21.8
758	Monique Cargill	52	NC	USA		5,289	2:21.8
760	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
761	Valerie Dunn	53		USA	Prince William Rowing Club	5,284	2:21.9
762	Jeremiah Wean	50	IN	USA		5,282	2:21.9
763	Joshua Smith	47	Knoxville, TN	USA		5,277	2:22.1
764	Sofie Valk	35		GER		5,276	2:22.1
765	Sabine Marx	59		GER		5,275	2:22.1
766	John Sutton	58	North Yorkshire	GBR		5,271	2:22.2
767	Severin Koke	47		GER		5,270	2:22.3
768	Andrea Gomarasca	50	Trento	ITA		5,262	2:22.5
769	Jose A. Garcia Olivera	61	Madrid	ESP		5,260	2:22.5
770	Ali Bowness	55		AUS		5,259	2:22.6
771	Gina Newton	37	Helsinki	FIN		5,257	2:22.6
771	Barrett Johnson	45		USA		5,257	2:22.6
773	Matt Wright	37		USA		5,255	2:22.7
773	Thomas Savage	-		USA		5,255	2:22.7
775	Terri Gillette	46	Morris, IL	USA		5,254	2:22.7
776	Tyler Price	29	TX	USA		5,253	2:22.7
777	Caroline Marins	32		BRA		5,248	2:22.9
778	Lisa Bentley	54		CAN		5,244	2:23.0
779	Michelle Sing	34		USA		5,241	2:23.1
780	Jack Griffin	39		USA		5,239	2:23.1
781	James Gobbett	82	Rovereto	ITA		5,235	2:23.2
782	Natasha Hank	37		CAN		5,228	2:23.4
783	Henry Winchester	48	Middletown, DE	USA		5,226	2:23.5
784	Ron Krisko	53		USA		5,224	2:23.5
784	Leonid Kelner	37	Montreal, QC	CAN		5,224	2:23.5
786	Tommy Abel	49		USA		5,223	2:23.5
787	Edo Bedzra	38		USA		5,220	2:23.6
787	miles raphael	66		USA		5,220	2:23.6
789	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	5,216	2:23.7
790	Thomas Fox	47		USA		5,211	2:23.9
791	Dale RimmingtoN	51		AUS		5,209	2:23.9
791	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		5,209	2:23.9
793	Sean Yandle	42		USA		5,208	2:24.0
794	Kane Bruce	36		AUS		5,203	2:24.1
795	Mark Chapman	52		GBR		5,202	2:24.1
796	Miles Orchard	56	Caerphilly	GBR	50Plus	5,198	2:24.2
797	Matthew Haycook	37	Galena, OH	USA		5,191	2:24.4
797	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,191	2:24.4
799	ahn wh	48		KOR		5,190	2:24.5
800	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	5,189	2:24.5