Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,299m	2:21.5
752	校良刘	34		CHN		5,297m	2:21.5
753	David Klotz	32		USA		5,296m	2:21.6
754	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	5,294m	2:21.6
755	Lelio Giordano	34		ITA		5,291m	2:21.7
756	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	5,289m	2:21.8
756	Monique Cargill	52	NC	USA		5,289m	2:21.8
758	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,285m	2:21.9
759	Valerie Dunn	53		USA	Prince William Rowing Club	5,284m	2:21.9
760	Jeremiah Wean	50	IN	USA		5,282m	2:21.9
761	Joshua Smith	47	Knoxville, TN	USA		5,277m	2:22.1
762	Sofie Valk	35		GER		5,276m	2:22.1
763	Sabine Marx	59		GER		5,275m	2:22.1
764	John Sutton	58	North Yorkshire	GBR		5,271m	2:22.2
765	Severin Koke	47		GER		5,270m	2:22.3
766	Andrea Gomarasca	50	Trento	ITA		5,262m	2:22.5
767	Jose A. Garcia Olivera	61	Madrid	ESP		5,260m	2:22.5
768	Ali Bowness	55		AUS		5,259m	2:22.6
769	Gina Newton	37	Helsinki	FIN		5,257m	2:22.6
769	Barrett Johnson	45		USA		5,257m	2:22.6
771	Matt Wright	37		USA		5,255m	2:22.7
771	Thomas Savage	-		USA		5,255m	2:22.7
773	Terri Gillette	46	Morris, IL	USA		5,254m	2:22.7
774	Tyler Price	29	TX	USA		5,253m	2:22.7
775	Caroline Marins	32		BRA		5,248m	2:22.9
776	Lisa Bentley	54		CAN		5,244m	2:23.0
777	Michelle Sing	34		USA		5,241m	2:23.1
778	Jack Griffin	39		USA		5,239m	2:23.1
779	James Gobbett	82	Rovereto	ITA		5,235m	2:23.2
780	Natasha Hank	37		CAN		5,228m	2:23.4
781	Henry Winchester	48	Middletown, DE	USA		5,226m	2:23.5
782	Ron Krisko	53		USA		5,224m	2:23.5
782	Leonid Kelner	37	Montreal, QC	CAN		5,224m	2:23.5
784	Tommy Abel	49		USA		5,223m	2:23.5
785	Edo Bedzra	38		USA		5,220m	2:23.6
785	miles raphael	66		USA		5,220m	2:23.6
787	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	5,216m	2:23.7
788	Thomas Fox	47		USA		5,211m	2:23.9
789	Dale RimmingtoN	51		AUS		5,209m	2:23.9
789	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		5,209m	2:23.9
791	Sean Yandle	42		USA		5,208m	2:24.0
792	Kane Bruce	36		AUS		5,203m	2:24.1
793	Mark Chapman	52		GBR		5,202m	2:24.1
794	Miles Orchard	56	Caerphilly	GBR	50Plus	5,198m	2:24.2
795	Matthew Haycook	37	Galena, OH	USA		5,191m	2:24.4
795	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,191m	2:24.4
797	ahn wh	48		KOR		5,190m	2:24.5
798	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	5,189m	2:24.5
799	Reinhard Konrad	38		GER		5,188m	2:24.5
799	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	5,188m	2:24.5