Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 6:21.4 1:30.2
2 Ron Peterson 37 USA 6:54.8 1:33.0
3 Ole Kristian Karlsen 58 NOR 6:55.6 1:33.6
4 Bogdan Zalewski 41 POL 6:56.9 1:33.9
5 Eric Bildstein 41 USA 7:13.3 1:35.5
5 Francesco Amatulli 39 ITA 7:13.3 1:35.5
7 Arnaud Richard 49 FRA 7:14.8 1:35.5
8 Felix Krauter 29 GER 7:16.7 1:35.3
9 Daniel Griffiths 36 GBR 7:22.3 1:35.9
10 Сергей Павлий 46 UNAFF 7:25.0 1:36.4
11 Cameron Knowles 40 USA 7:28.8 1:36.1
12 Raffaele Mercato 47 SUI 7:37.7 1:36.8
13 Bérenger Lahouste 36 FRA 7:46.5 1:38.0
14 Nikola Savov 27 BUL 7:46.8 1:37.6
15 Jason Kempf 46 USA 7:51.7 1:38.0
16 Lachlan Dansie 45 AUS 7:55.3 1:38.6
17 Franck Schaller 37 SIN 7:55.5 1:38.8
18 Tommy M 41 NOR 7:56.1 1:38.5
19 Paul Olszowka 55 USA 7:56.3 1:38.6
20 Brad Mclauchlan 43 CAN 7:56.8 1:38.3
21 Mike Williams 44 GBR 7:58.8 1:38.9
22 Zack DePace 45 USA 8:01.9 1:39.0
23 Michael Wilson 44 AUS 8:02.0 1:39.5
24 Kevin Gugelmann 19 GBR 8:05.9 1:39.1
25 Warrick Baldwin 38 AUS 8:07.5 1:39.5
26 Pete Kuefler 32 CAN 8:12.1 1:40.2
27 Tomasz Paker 24 POL 8:17.0 1:40.6
28 Ingmar Bastian 28 USA 8:18.0 1:40.9
29 Logan Freeman 33 USA 8:19.4 1:40.7
30 Eoin Stanley 39 IRL 8:21.4 1:40.4
31 Jakob Högström 42 SWE 8:22.7 1:40.7
32 Henrik Martin Andersen 37 DEN 8:24.8 1:40.7
33 Ross Hammerer 36 USA 8:28.2 1:41.3
34 Daniel Levis - CHN 8:28.3 1:41.4
35 Tobias Schumacher 34 GER 8:29.5 1:42.7
36 Mark Francis 58 GBR 8:31.7 1:41.7
37 Richard Thorpe 37 GBR 8:32.2 1:41.8
38 Michel Dremiere 43 FRA 8:33.4 1:41.7
39 Ben Gill 40 USA 8:38.0 1:42.0
40 Paul Underbrink 65 USA 8:39.8 1:43.1
41 Aaron Robinson 39 USA 8:41.2 1:42.7
42 Mitch Crawford 48 AUS 8:43.9 1:42.4
42 Scott Allen 36 GBR 8:43.9 1:43.2
44 Paul Shail 40 CAN 8:44.7 1:42.6
45 Troy Dalla-Costa 50 AUS 8:45.2 1:43.4
46 Thaddeus Kwiatkowski 43 USA 8:45.7 1:43.3
47 Eric Geppert 33 GER 8:46.0 1:42.6
48 Paul Nioi 44 GBR 8:46.2 1:42.6
49 Kristian M Hockerup 40 DEN 8:46.6 1:42.8
50 Magnus Nyman 50 SWE 8:47.3 1:42.8