Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		6:21.4	1:30.2
2	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	6:54.8	1:33.0
3	Ole Kristian Karlsen	58	Skedsmo	NOR	SUB-7 IRC	6:55.6	1:33.6
4	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	6:56.9	1:33.9
5	Eric Bildstein	41		USA		7:13.3	1:35.5
5	Francesco Amatulli	39	Roma	ITA		7:13.3	1:35.5
7	Arnaud Richard	49	Bordeaux	FRA		7:14.8	1:35.5
8	Felix Krauter	29	Stuttgart	GER		7:16.7	1:35.3
9	Daniel Griffiths	36	Llanelli	GBR		7:22.3	1:35.9
10	Сергей Павлий	46	Ставрополь	UNAFF		7:25.0	1:36.4
11	Cameron Knowles	40		USA		7:28.8	1:36.1
12	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7:37.7	1:36.8
13	Bérenger Lahouste	36	Dreux	FRA		7:46.5	1:38.0
14	Nikola Savov	27		BUL		7:46.8	1:37.6
15	Jason Kempf	46	IN	USA		7:51.7	1:38.0
16	Lachlan Dansie	45	Loftus, NS	AUS		7:55.3	1:38.6
17	Franck Schaller	37		SIN		7:55.5	1:38.8
18	Tommy M	41		NOR		7:56.1	1:38.5
19	Paul Olszowka	55		USA		7:56.3	1:38.6
20	Brad Mclauchlan	43		CAN		7:56.8	1:38.3
21	Mike Williams	44		GBR		7:58.8	1:38.9
22	Zack DePace	45	Springfield, MA	USA		8:01.9	1:39.0
23	Michael Wilson	44		AUS		8:02.0	1:39.5
24	Kevin Gugelmann	19	London	GBR		8:05.9	1:39.1
25	Warrick Baldwin	38		AUS		8:07.5	1:39.5
26	Pete Kuefler	32	AB	CAN		8:12.1	1:40.2
27	Tomasz Paker	24		POL		8:17.0	1:40.6
28	Ingmar Bastian	28		USA		8:18.0	1:40.9
29	Logan Freeman	33	Kansas City, MO	USA		8:19.4	1:40.7
30	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	8:21.4	1:40.4
31	Jakob Högström	42	Luleå	SWE		8:22.7	1:40.7
32	Henrik Martin Andersen	37		DEN	We Are Invictus	8:24.8	1:40.7
33	Ross Hammerer	36		USA		8:28.2	1:41.3
34	Daniel Levis	43	Shanghai	CHN	亦可赛艇	8:28.3	1:41.4
35	Tobias Schumacher	34		GER		8:29.5	1:42.7
36	Mark Francis	58		GBR		8:31.7	1:41.7
37	Richard Thorpe	37		GBR		8:32.2	1:41.8
38	Michel Dremiere	43	Coudekerque-Branche	FRA	EXR Rowing	8:33.4	1:41.7
39	Ben Gill	40		USA		8:38.0	1:42.0
40	Paul Underbrink	65	Sunnyvale, CA	USA		8:39.8	1:43.1
41	Aaron Robinson	39		USA		8:41.2	1:42.7
42	Mitch Crawford	48	Walcha	AUS		8:43.9	1:42.4
42	Scott Allen	36		GBR		8:43.9	1:43.2
44	Paul Shail	40		CAN		8:44.7	1:42.6
45	Troy Dalla-Costa	50	WA	AUS		8:45.2	1:43.4
46	Thaddeus Kwiatkowski	43		USA		8:45.7	1:43.3
47	Eric Geppert	33	Saxony	GER		8:46.0	1:42.6
48	Paul Nioi	44		GBR		8:46.2	1:42.6
49	Kristian M Hockerup	40		DEN		8:46.6	1:42.8
50	Magnus Nyman	50	Uppsala	SWE		8:47.3	1:42.8