Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 6:21.4 | 1:30.2 | ||
2 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 6:54.8 | 1:33.0 |
3 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 6:55.6 | 1:33.6 |
4 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 6:56.9 | 1:33.9 |
5 | Eric Bildstein | 41 | USA | 7:13.3 | 1:35.5 | ||
5 | Francesco Amatulli | 39 | Roma | ITA | 7:13.3 | 1:35.5 | |
7 | Arnaud Richard | 49 | Bordeaux | FRA | 7:14.8 | 1:35.5 | |
8 | Felix Krauter | 29 | Stuttgart | GER | 7:16.7 | 1:35.3 | |
9 | Daniel Griffiths | 36 | Llanelli | GBR | 7:22.3 | 1:35.9 | |
10 | Сергей Павлий | 46 | Ставрополь | UNAFF | 7:25.0 | 1:36.4 | |
11 | Cameron Knowles | 40 | USA | 7:28.8 | 1:36.1 | ||
12 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 7:37.7 | 1:36.8 |
13 | Bérenger Lahouste | 36 | Dreux | FRA | 7:46.5 | 1:38.0 | |
14 | Nikola Savov | 27 | BUL | 7:46.8 | 1:37.6 | ||
15 | Jason Kempf | 46 | IN | USA | 7:51.7 | 1:38.0 | |
16 | Lachlan Dansie | 45 | Loftus, NS | AUS | 7:55.3 | 1:38.6 | |
17 | Franck Schaller | 37 | SIN | 7:55.5 | 1:38.8 | ||
18 | Tommy M | 41 | NOR | 7:56.1 | 1:38.5 | ||
19 | Paul Olszowka | 55 | USA | 7:56.3 | 1:38.6 | ||
20 | Brad Mclauchlan | 43 | CAN | 7:56.8 | 1:38.3 | ||
21 | Mike Williams | 44 | GBR | 7:58.8 | 1:38.9 | ||
22 | Zack DePace | 45 | Springfield, MA | USA | 8:01.9 | 1:39.0 | |
23 | Michael Wilson | 44 | AUS | 8:02.0 | 1:39.5 | ||
24 | Kevin Gugelmann | 19 | London | GBR | 8:05.9 | 1:39.1 | |
25 | Warrick Baldwin | 38 | AUS | 8:07.5 | 1:39.5 | ||
26 | Pete Kuefler | 32 | AB | CAN | 8:12.1 | 1:40.2 | |
27 | Tomasz Paker | 24 | POL | 8:17.0 | 1:40.6 | ||
28 | Ingmar Bastian | 28 | USA | 8:18.0 | 1:40.9 | ||
29 | Logan Freeman | 33 | Kansas City, MO | USA | 8:19.4 | 1:40.7 | |
30 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 8:21.4 | 1:40.4 | |
31 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 8:22.7 | 1:40.7 |
32 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 8:24.8 | 1:40.7 | |
33 | Ross Hammerer | 36 | USA | 8:28.2 | 1:41.3 | ||
34 | Daniel Levis | - | Shanghai | CHN | 8:28.3 | 1:41.4 | |
35 | Tobias Schumacher | 34 | GER | 8:29.5 | 1:42.7 | ||
36 | Mark Francis | 58 | GBR | 8:31.7 | 1:41.7 | ||
37 | Richard Thorpe | 37 | GBR | 8:32.2 | 1:41.8 | ||
38 | Michel Dremiere | 43 | Coudekerque-Branche | FRA | EXR Rowing | 8:33.4 | 1:41.7 |
39 | Ben Gill | 40 | USA | 8:38.0 | 1:42.0 | ||
40 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 8:39.8 | 1:43.1 | |
41 | Aaron Robinson | 39 | USA | 8:41.2 | 1:42.7 | ||
42 | Mitch Crawford | 48 | Walcha | AUS | 8:43.9 | 1:42.4 | |
42 | Scott Allen | 36 | GBR | 8:43.9 | 1:43.2 | ||
44 | Paul Shail | 40 | CAN | 8:44.7 | 1:42.6 | ||
45 | Troy Dalla-Costa | 50 | WA | AUS | 8:45.2 | 1:43.4 | |
46 | Thaddeus Kwiatkowski | 43 | USA | 8:45.7 | 1:43.3 | ||
47 | Eric Geppert | 33 | Saxony | GER | 8:46.0 | 1:42.6 | |
48 | Paul Nioi | 44 | GBR | 8:46.2 | 1:42.6 | ||
49 | Kristian M Hockerup | 40 | DEN | 8:46.6 | 1:42.8 | ||
50 | Magnus Nyman | 50 | Uppsala | SWE | 8:47.3 | 1:42.8 |