Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tyler Johnson	30		USA		9:37.1	1:47.1
102	Justin Blott	32		USA	U.S. Air Force	9:37.3	1:46.4
103	Shaun Scallan	34		IRL		9:39.5	1:46.9
104	Pavel Mikhailov	32	Saint Petersburg	AIN		9:39.7	1:47.8
105	Henning Wiehe	52	Frankfurt	GER		9:43.2	1:47.2
106	Lindsay Brackenridge	42		GBR		9:44.2	1:47.5
107	connor holmes	31		CAN		9:45.9	1:47.6
108	Krzysztof Paluch	37		POL		9:46.2	1:48.0
109	Julien Bertrande	30		FRA		9:46.7	1:47.6
110	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:47.0	1:47.4
111	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	9:47.8	1:47.3
111	Mark Bradford	55	CA	USA		9:47.8	1:47.6
113	Sergei Kostin	41		AIN		9:48.2	1:47.7
114	Sean Ryan	47		IRL		9:49.2	1:47.9
115	Mohamed Sow	38		USA		9:49.5	1:47.8
116	Jamie Ellison	39		USA		9:49.9	1:47.6
117	Daniele (Brucchio)	51		ITA		9:50.1	1:47.5
118	Bjoern Schmidt	44		USA		9:50.2	1:47.7
119	j c	51		JPN		9:50.9	1:48.0
120	Thomas Shaw	38	Shaftesbury	GBR		9:51.7	1:48.1
121	Wayne Gidney	51	Cambridgeshire	GBR		9:53.6	1:47.8
122	Adam Karr	48		USA		9:55.0	1:48.2
123	Ross Stockhausen	35		USA		9:55.8	1:48.6
124	Jeff Hand	40	OK	USA		9:56.4	1:49.2
125	Jack Horseman	45	QC	CAN		9:56.6	1:48.8
126	Paweł Gawliński	43	Świdnik	POL		9:57.1	1:48.6
127	Robert Bruhn	44		GER		9:58.7	1:49.6
128	Mike Stewart	44		USA		9:58.8	1:48.7
129	Gav Jones	40		GBR		9:59.0	1:49.2
130	Jason Thorpe	35	Nowra, NSW	AUS		9:59.5	1:48.8
131	David York	50	Morehead, KY	USA		9:59.8	1:48.7
132	Remco Gadellaa	49		NED		10:00.0	1:49.1
133	Ivan Brozovic	42		CRO		10:01.7	1:48.8
134	Brice McKeever	38		USA		10:01.8	1:48.7
135	Jason Butler	41	Dallas, OR	USA		10:02.0	1:49.5
136	Daniel Hlásný	44	Štítná nad Vláří	CZE		10:02.2	1:48.7
136	Anthony Rotello	40		USA		10:02.2	1:49.2
138	Noel O'Neill	44		IRL		10:02.7	1:48.6
139	Grant Petersen	40		USA		10:02.8	1:48.8
140	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	10:03.0	1:49.0
141	Philip Rotella	35		USA		10:03.3	1:48.9
142	DAVID IGLESIAS	44	Madrid	ESP		10:03.9	1:49.1
143	Samuel Clarke	38	WA	USA	U.S. Army	10:04.1	1:49.2
144	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10:04.2	1:48.8
145	Justin Gates	37		USA		10:05.0	1:48.6
146	Eric Helgeson	40		USA		10:05.2	1:49.9
147	Walker Adams	38		USA	U.S. Navy	10:05.6	1:49.9
148	Rob Bolnick	57		USA		10:06.2	1:49.5
149	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	10:06.4	1:48.9
150	Daniel Hutton	42		GBR		10:06.7	1:48.8