Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Justin Blott | 32 | USA | U.S. Air Force | 9:37.3 | 1:46.4 | |
| 102 | Shaun Scallan | 34 | IRL | 9:39.5 | 1:46.9 | ||
| 103 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 9:39.7 | 1:47.8 | |
| 104 | Henning Wiehe | 52 | Frankfurt | GER | 9:43.2 | 1:47.2 | |
| 105 | Lindsay Brackenridge | 42 | GBR | 9:44.2 | 1:47.5 | ||
| 106 | connor holmes | 31 | CAN | 9:45.9 | 1:47.6 | ||
| 107 | Krzysztof Paluch | 37 | POL | 9:46.2 | 1:48.0 | ||
| 108 | Julien Bertrande | 30 | FRA | 9:46.7 | 1:47.6 | ||
| 109 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:47.0 | 1:47.4 |
| 110 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 9:47.8 | 1:47.3 |
| 110 | Mark Bradford | 55 | CA | USA | 9:47.8 | 1:47.6 | |
| 112 | Sergei Kostin | 41 | UNAFF | 9:48.2 | 1:47.7 | ||
| 113 | Sean Ryan | 47 | IRL | 9:49.2 | 1:47.9 | ||
| 114 | Mohamed Sow | 38 | USA | 9:49.5 | 1:47.8 | ||
| 115 | Jamie Ellison | 39 | USA | 9:49.9 | 1:47.6 | ||
| 116 | Daniele (Brucchio) | 51 | ITA | 9:50.1 | 1:47.5 | ||
| 117 | Bjoern Schmidt | 44 | USA | 9:50.2 | 1:47.7 | ||
| 118 | j c | 51 | JPN | 9:50.9 | 1:48.0 | ||
| 119 | Thomas Shaw | 38 | Shaftesbury | GBR | 9:51.7 | 1:48.1 | |
| 120 | Wayne Gidney | 51 | Cambridgeshire | GBR | 9:53.6 | 1:47.8 | |
| 121 | Adam Karr | 48 | USA | 9:55.0 | 1:48.2 | ||
| 122 | Ross Stockhausen | 35 | USA | 9:55.8 | 1:48.6 | ||
| 123 | Jeff Hand | 40 | OK | USA | 9:56.4 | 1:49.2 | |
| 124 | Jacques Deetjens | 45 | QC | CAN | 9:56.6 | 1:48.8 | |
| 125 | Paweł Gawliński | 43 | Świdnik | POL | 9:57.1 | 1:48.6 | |
| 126 | Robert Bruhn | 44 | GER | 9:58.7 | 1:49.6 | ||
| 127 | Mike Stewart | 44 | USA | 9:58.8 | 1:48.7 | ||
| 128 | Gav Jones | 40 | GBR | 9:59.0 | 1:49.2 | ||
| 129 | Jason Thorpe | 35 | Nowra, NSW | AUS | 9:59.5 | 1:48.8 | |
| 130 | David York | 50 | Morehead, KY | USA | 9:59.8 | 1:48.7 | |
| 131 | Remco Gadellaa | 49 | NED | 10:00.0 | 1:49.1 | ||
| 132 | Ivan Brozovic | 42 | CRO | 10:01.7 | 1:48.8 | ||
| 133 | Brice McKeever | 38 | USA | 10:01.8 | 1:48.7 | ||
| 134 | Jason Butler | 41 | Dallas, OR | USA | 10:02.0 | 1:49.5 | |
| 135 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 10:02.2 | 1:48.7 | |
| 135 | Anthony Rotello | 40 | USA | 10:02.2 | 1:49.2 | ||
| 137 | Noel O'Neill | 44 | IRL | 10:02.7 | 1:48.6 | ||
| 138 | Grant Petersen | 40 | USA | 10:02.8 | 1:48.8 | ||
| 139 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 10:03.0 | 1:49.0 |
| 140 | Philip Rotella | 35 | USA | 10:03.3 | 1:48.9 | ||
| 141 | DAVID IGLESIAS | 44 | Madrid | ESP | 10:03.9 | 1:49.1 | |
| 142 | Samuel Clarke | 38 | WA | USA | U.S. Army | 10:04.1 | 1:49.2 |
| 143 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 10:04.2 | 1:48.8 |
| 144 | Justin Gates | 37 | USA | 10:05.0 | 1:48.6 | ||
| 145 | Eric Helgeson | 40 | USA | 10:05.2 | 1:49.9 | ||
| 146 | Walker Adams | 38 | USA | U.S. Navy | 10:05.6 | 1:49.9 | |
| 147 | Rob Bolnick | 57 | USA | 10:06.2 | 1:49.5 | ||
| 148 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 10:06.4 | 1:48.9 |
| 149 | Daniel Hutton | 42 | GBR | 10:06.7 | 1:48.8 | ||
| 150 | Michael Frerichs | 49 | Champaign, IL | USA | 10:07.3 | 1:49.1 |