Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Frerichs | 49 | Champaign, IL | USA | 10:07.3 | 1:49.1 | |
| 151 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 10:07.3 | 1:49.3 | |
| 153 | Cam Baker | 27 | NZL | 10:08.0 | 1:49.4 | ||
| 154 | Andrew P | 50 | USA | 10:08.2 | 1:49.9 | ||
| 155 | Keith Jackson | 46 | USA | 10:08.8 | 1:49.4 | ||
| 155 | Gábor Kollár | 53 | Budapest | HUN | 10:08.8 | 1:49.2 | |
| 157 | Peter Blanchfield | 38 | AUS | 10:09.3 | 1:49.3 | ||
| 158 | Alec McGillivray | 40 | Paris, ON | CAN | 10:09.5 | 1:49.1 | |
| 159 | Jeremy Hale | 28 | SWE | Stockholms roddförening | 10:10.4 | 1:49.9 | |
| 160 | Mike Compton | 38 | SW VA | USA | 10:10.7 | 1:49.4 | |
| 160 | Mark Barbera | 27 | USA | 10:10.7 | 1:49.4 | ||
| 162 | Matthew Lamont | 30 | GBR | 10:12.7 | 1:49.8 | ||
| 163 | Brad Jones | 35 | USA | 10:13.1 | 1:50.2 | ||
| 164 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 10:13.5 | 1:49.5 | |
| 165 | Marco Bruno | 36 | Rome | ITA | 10:14.2 | 1:51.0 | |
| 166 | Charles Renato Conti | 51 | Blumenau | BRA | 10:14.3 | 1:50.8 | |
| 167 | Sam Burt | 38 | USA | 10:14.4 | 1:50.1 | ||
| 168 | Erik Edwards | 43 | USA | 10:15.8 | 1:50.1 | ||
| 169 | Tim Fallon | 35 | Princeton, NJ | USA | 10:16.5 | 1:50.2 | |
| 170 | Ins Jung | 40 | KOR | 10:16.9 | 1:51.8 | ||
| 171 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 10:17.2 | 1:49.7 |
| 172 | Nick Wade | 53 | GBR | 10:17.3 | 1:50.2 | ||
| 173 | Aaron Pierce | 53 | FIJ | 10:18.4 | 1:49.8 | ||
| 174 | Øyvind Eggen | 41 | NOR | 10:18.5 | 1:49.9 | ||
| 175 | Keith Wilhite | 53 | Wauke, IA | USA | 10:18.9 | 1:50.4 | |
| 176 | Neil Hunter | 52 | GBR | 10:19.1 | 1:50.3 | ||
| 177 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 10:19.3 | 1:50.1 | |
| 178 | Kevin SigRist | 62 | Waupaca, WI | USA | 10:19.4 | 1:49.8 | |
| 178 | Edward Jamer | 43 | Fredericton, NB | CAN | 10:19.4 | 1:50.3 | |
| 180 | David George | 49 | Skidby | GBR | Age Without Limits | 10:19.6 | 1:50.0 |
| 180 | Ted Dongelmans | 48 | CAN | 10:19.6 | 1:50.0 | ||
| 182 | Martin Steege | 37 | GER | German Bundeswehr | 10:19.8 | 1:50.4 | |
| 183 | Rob Wienert | 38 | USA | 10:20.0 | 1:49.9 | ||
| 184 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 10:21.3 | 1:50.7 | |
| 185 | Matt Fornaro | 36 | Strongsville, OH | USA | 10:21.8 | 1:50.4 | |
| 186 | Ben Gregor | 38 | Kent, WA | USA | 10:23.4 | 1:50.2 | |
| 187 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 10:24.3 | 1:51.9 | |
| 188 | Jeremy Ros | 45 | USA | 10:24.7 | 1:51.1 | ||
| 189 | Max Sjo | 36 | SWE | 10:25.1 | 1:50.2 | ||
| 190 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 10:25.5 | 1:50.5 |
| 191 | Rocky Barbaro | 46 | USA | 10:25.7 | 1:51.6 | ||
| 192 | Bozhidar Hinkov | 44 | BUL | 10:26.2 | 1:50.8 | ||
| 193 | MARK HOWELL | 50 | UK | GBR | 10:26.7 | 1:50.9 | |
| 194 | Luca Salizzato | 41 | ITA | 10:27.1 | 1:50.8 | ||
| 195 | Eric Birkeland | 45 | SD | USA | 10:28.0 | 1:50.8 | |
| 196 | Anthony Albano | 40 | USA | 10:28.2 | 1:51.2 | ||
| 197 | Rick Schneider | 41 | USA | 10:28.3 | 1:56.0 | ||
| 198 | Simon Thomas | 51 | Cheltenham | GBR | 10:28.6 | 1:50.8 | |
| 199 | Stas Z | 32 | AIN | 10:28.9 | 1:50.6 | ||
| 200 | Dan Miller | 58 | USA | 10:29.5 | 1:50.8 |