Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stephanie Delaney | 57 | USA | Green Lake Adult Crew | 22:25.2 | 2:49.3 | |
| 1202 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:26.7 | 2:48.2 |
| 1203 | Michael Parker | 63 | USA | 22:31.8 | 2:47.3 | ||
| 1204 | Laurel Rogers | 36 | Russellville, AR | USA | 22:34.2 | 2:56.2 | |
| 1205 | Michal Deal | 69 | Gering, NE | USA | 22:35.1 | 2:47.6 | |
| 1206 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:39.7 | 2:47.9 |
| 1207 | Alastair Port | 56 | USA | 22:45.5 | 2:48.9 | ||
| 1208 | Shauna Edson | 46 | USA | 22:46.4 | 2:49.9 | ||
| 1209 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 22:49.8 | 2:49.4 | |
| 1210 | Michael Rothman | 58 | USA | 22:50.5 | 2:49.0 | ||
| 1211 | Andreas Hofreither | 47 | AUT | 22:51.1 | 2:49.0 | ||
| 1212 | Hils Willcox | 63 | GBR | 23:06.7 | 2:50.9 | ||
| 1213 | Stephanie Dussex | 29 | USA | 23:07.8 | 2:52.0 | ||
| 1214 | Nancy May | 68 | Goderich , ON | CAN | 23:08.9 | 2:51.0 | |
| 1215 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 23:12.5 | 2:51.4 | |
| 1216 | Charlene Dykstra | 52 | CAN | 23:16.6 | 2:51.5 | ||
| 1217 | Kira Johnson | 40 | USA | 23:20.1 | 2:52.7 | ||
| 1218 | Steffi Renner | 55 | GER | 23:21.0 | 2:52.1 | ||
| 1219 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 23:31.7 | 2:52.6 | |
| 1220 | Michele Conner | 54 | USA | 23:52.9 | 2:57.6 | ||
| 1221 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 23:56.4 | 2:54.8 |
| 1222 | Katharina Lamaack | 40 | AFG | 24:02.2 | 2:56.1 | ||
| 1223 | Raymond Tiberia | 31 | CAN | 24:07.0 | 2:56.6 | ||
| 1224 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 24:13.7 | 2:56.5 |
| 1225 | Stacie Petter | 45 | NC | USA | 24:15.4 | 2:56.8 | |
| 1226 | Mary Highstead | 45 | Whitby, ON | CAN | 24:20.9 | 2:57.3 | |
| 1227 | Tiffany Gruen | 40 | USA | 24:35.5 | 2:59.0 | ||
| 1228 | Jenn Hoffmaster | 37 | USA | 24:43.5 | 3:00.5 | ||
| 1229 | Kristin Ulbrich | 42 | GER | 24:46.0 | 2:59.8 | ||
| 1230 | Maria Ruland | 68 | NOR | The Diamonds (Over Sixties Erging Group) | 24:54.3 | 3:02.6 | |
| 1231 | CA Nicholson | 58 | USA | CROSSFIT | 24:58.2 | 3:00.8 | |
| 1232 | Cindi Fortmann | - | USA | 25:06.9 | 3:01.9 | ||
| 1233 | Mark Gruber | 47 | FL | USA | 25:12.8 | 3:02.4 | |
| 1234 | Mary D | 36 | NJ | USA | 25:12.9 | 3:02.8 | |
| 1235 | Zijie Xia | 31 | USA | 25:13.5 | 3:09.0 | ||
| 1236 | David Craven | 79 | GBR | 25:13.6 | 3:27.9 | ||
| 1237 | ronald bates | 75 | USA | 25:29.3 | 3:04.4 | ||
| 1238 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 25:36.2 | 3:04.8 | |
| 1239 | Monte LaOrange | 62 | USA | 25:42.9 | 3:05.4 | ||
| 1240 | Adam Hawk | - | NC | USA | 25:46.5 | 3:06.2 | |
| 1241 | Amy Padesky | 35 | USA | 25:59.4 | 3:21.9 | ||
| 1242 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 26:00.8 | 3:07.4 |
| 1243 | Krista Park | 46 | Upper Marlboro, MD | USA | University of Maryland at College Park | 26:19.7 | 3:10.7 |
| 1244 | Phillip Brachtl | 32 | 🇦🇹 - Wien - 🇦🇹 | AUT | 26:23.7 | 3:10.9 | |
| 1245 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 27:14.7 | 3:16.4 |
| 1246 | Ana-Maria Felman | 40 | ROU | 27:27.9 | 3:17.6 | ||
| 1247 | Jessica Sisco | 41 | USA | 27:28.2 | 3:18.5 | ||
| 1248 | Maria Powery | 61 | USA | 27:37.0 | 3:18.0 | ||
| 1249 | Brittany Lee | 39 | USA | 27:43.3 | 3:19.8 | ||
| 1250 | Jeanine Marshall | 44 | CO | USA | Age Without Limits | 27:58.9 | 3:23.7 |