Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | William Sproule | 58 | USA | 17:21.1 | 2:21.8 | ||
| 1002 | Louisa Southworth | 49 | Manchester | GBR | 17:21.4 | 2:22.8 | |
| 1003 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 17:23.5 | 2:24.9 |
| 1004 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 17:23.8 | 2:22.6 | |
| 1005 | Mathew Armstrong | 38 | USA | 17:24.9 | 2:22.5 | ||
| 1006 | Jason Grubbs | 54 | Metairie , LA | USA | 17:25.0 | 2:22.5 | |
| 1007 | LEE HONAM | 42 | KOR | 17:25.9 | 2:23.6 | ||
| 1008 | Henry Winchester | 48 | Middletown, DE | USA | 17:26.1 | 2:22.5 | |
| 1009 | Lisa Bentley | 54 | CAN | 17:26.9 | 2:22.2 | ||
| 1010 | Terri Gillette | 46 | Morris, IL | USA | 17:27.0 | 2:22.1 | |
| 1011 | Pascal FM | 35 | CAN | 17:29.7 | 2:23.2 | ||
| 1012 | Marie-pierre Jeanneau | 60 | FRA | 17:30.1 | 2:24.7 | ||
| 1013 | Marissa Whittaker | 37 | CAN | 17:30.7 | 2:24.4 | ||
| 1014 | Jenn Griffith | 35 | USA | 17:30.9 | 2:23.2 | ||
| 1015 | Greg Cunningham | 53 | USA | 17:31.1 | 2:22.7 | ||
| 1016 | Neil Heskel | 70 | USA | 17:32.3 | 2:23.2 | ||
| 1017 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 17:32.8 | 2:22.8 |
| 1018 | Jessica Schumann | 45 | Horb | GER | 17:33.5 | 2:22.9 | |
| 1019 | Krista Holdbrook | 33 | USA | 17:34.3 | 2:23.4 | ||
| 1020 | Bob Wilson | 61 | USA | 17:35.5 | 2:23.0 | ||
| 1021 | Rene Regatschnig | 49 | AUT | 17:36.7 | 2:25.3 | ||
| 1022 | Burkhard Lewe | 64 | GER | 17:37.8 | 2:23.5 | ||
| 1022 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 17:37.8 | 2:23.3 | |
| 1024 | Austin Bell | 32 | USA | 17:37.9 | 2:23.8 | ||
| 1025 | Jeremy Gould | 58 | GBR | 17:38.9 | 2:23.1 | ||
| 1026 | Brian Hagenhoff | 45 | USA | 17:39.4 | 2:33.3 | ||
| 1027 | Nuala Finnerty | 49 | IRL | 17:40.5 | 2:23.7 | ||
| 1028 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 17:42.3 | 2:23.8 |
| 1029 | Betina Salum | 45 | BRA | Clube Náutico Francisco Martinelli | 17:47.1 | 2:25.5 | |
| 1030 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 17:49.2 | 2:25.4 |
| 1031 | Sara Gillis | 54 | Halifax, NS | CAN | mERGmaids | 17:49.6 | 2:24.1 |
| 1032 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:50.4 | 2:24.7 |
| 1033 | Paul Doggett | 37 | USA | 17:51.3 | 2:26.8 | ||
| 1034 | Dale RimmingtoN | 51 | AUS | 17:51.5 | 2:25.5 | ||
| 1035 | Molly Tyson | 65 | Duxbury, MA | USA | Duxbury Bay Maritime School | 17:51.6 | 2:24.2 |
| 1036 | Daniel Dice | 51 | USA | 17:51.9 | 2:25.0 | ||
| 1037 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 17:52.7 | 2:45.8 |
| 1038 | Naomi Critchlow | 46 | GBR | 17:57.0 | 2:25.4 | ||
| 1039 | Nikoletta Tatar | 37 | HUN | 17:58.0 | 2:25.6 | ||
| 1040 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 17:59.5 | 2:25.7 | |
| 1041 | Ben Fouts | 52 | USA | 18:01.1 | 2:25.2 | ||
| 1042 | Martin Levering | 61 | USA | 18:03.8 | 2:25.5 | ||
| 1043 | JOHN FRARY | 69 | White Rock, NM | USA | 18:04.5 | 2:25.4 | |
| 1043 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:04.5 | 2:25.7 |
| 1045 | Mark Sutcliffe | 56 | GBR | 18:05.0 | 2:25.4 | ||
| 1045 | Stephen Shogan | 72 | Denver, CO | USA | 18:05.0 | 2:25.5 | |
| 1047 | M McG | 59 | VA | USA | 18:05.6 | 2:25.6 | |
| 1048 | Zhanna P. | 42 | NED | 18:06.6 | 2:25.8 | ||
| 1049 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 18:06.9 | 2:25.6 | |
| 1049 | Luigi D'Angelo | 42 | GBR | 18:06.9 | 2:26.0 |