Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kathy Scott | 49 | Dover, DE | USA | 18:07.2 | 2:25.6 | |
| 1052 | Clara Wester | 32 | USA | 18:07.4 | 2:27.5 | ||
| 1053 | Nick Line | 49 | GBR | RowAlong | 18:08.0 | 2:26.3 | |
| 1054 | siofra mcsherry | 41 | IRL | 18:08.2 | 2:28.2 | ||
| 1055 | shelly grasso | 29 | USA | 18:09.0 | 2:25.8 | ||
| 1056 | Danielle Hunt | 45 | USA | 18:09.7 | 2:27.2 | ||
| 1056 | Mischel Kim | 50 | KOR | 18:09.7 | 2:27.3 | ||
| 1058 | Evgenia T | 41 | GRE | 18:13.7 | 2:27.5 | ||
| 1059 | Ian Tilbrook | 56 | Sheffield | GBR | 18:15.1 | 2:26.2 | |
| 1060 | Elizabeth Lee | 40 | Toronto, ON | CAN | 18:15.4 | 2:26.7 | |
| 1061 | Louise Pick | 50 | Bali | INA | 18:16.3 | 2:26.7 | |
| 1062 | Kenny Birney | 41 | GBR | 18:16.7 | 2:30.4 | ||
| 1063 | J. Ryan Stinnett | 37 | GBR | 18:16.9 | 2:26.5 | ||
| 1064 | Alejandra Salinero | 29 | USA | 18:19.2 | 2:27.1 | ||
| 1065 | Lisa Wellington | 46 | GBR | 18:21.9 | 2:28.5 | ||
| 1065 | William Berger | 40 | USA | 18:21.9 | 2:27.7 | ||
| 1067 | Nadine Mullen | 62 | CO | USA | 18:22.1 | 2:26.5 | |
| 1068 | Markus Luftensteiner | 37 | AUT | 18:22.5 | 2:26.8 | ||
| 1069 | Peggy Lacey | 64 | GA | USA | RowAlong | 18:22.8 | 2:26.7 |
| 1070 | Darryll Patterson | 53 | USA | 18:23.8 | 2:27.8 | ||
| 1071 | greg page | 64 | USA | 18:26.1 | 2:27.3 | ||
| 1072 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 18:26.3 | 2:28.0 |
| 1073 | Karl-Heinz Steglich | 66 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 18:26.7 | 2:27.7 |
| 1074 | Neil Emmott | 52 | GBR | 18:27.2 | 2:28.2 | ||
| 1075 | Dede LaPorta | 57 | USA | 18:29.0 | 2:27.4 | ||
| 1076 | Alex Do | 31 | USA | 18:31.7 | 2:29.1 | ||
| 1077 | Derek Wilson | 50 | Kelowna, BC | CAN | 18:32.0 | 2:29.1 | |
| 1078 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 18:32.7 | 2:28.2 |
| 1078 | Corey R | 45 | USA | 18:32.7 | 2:28.2 | ||
| 1080 | Matt Ohrberg | 35 | USA | 18:34.0 | 2:27.7 | ||
| 1081 | Federico Titi | 31 | ITA | 18:34.1 | 2:29.0 | ||
| 1082 | Kelly M | 36 | USA | 18:35.3 | 2:27.7 | ||
| 1083 | Susan Jennings | 53 | USA | 18:35.5 | 2:27.8 | ||
| 1084 | Allison Goldberg | 42 | USA | 18:36.4 | 2:27.9 | ||
| 1085 | Danielle Cochran | 39 | USA | 18:37.2 | 2:28.5 | ||
| 1086 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:37.8 | 2:27.8 | |
| 1087 | Julia Kabakov | 49 | USA | 18:38.4 | 2:29.5 | ||
| 1088 | Gina Marozzi | 51 | AUS | 18:41.2 | 2:28.0 | ||
| 1089 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 18:41.3 | 2:31.6 |
| 1090 | Robin Snead | 50 | USA | 18:41.4 | 2:28.2 | ||
| 1091 | Cris Bandle | 55 | USA | 18:42.0 | 2:28.2 | ||
| 1092 | Ruth Rocha | 58 | CAN | 18:42.2 | 2:28.0 | ||
| 1093 | Samuel Ives | 57 | USA | 18:42.9 | 2:28.2 | ||
| 1094 | Da Ke | 37 | GER | Team Ruderathlet | 18:45.2 | 2:28.6 | |
| 1095 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 18:45.6 | 2:32.5 | |
| 1096 | Kimberly Dever | 48 | CAN | 18:46.9 | 2:29.0 | ||
| 1097 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 18:47.2 | 2:28.8 |
| 1098 | Mikkel Jensen | 49 | DEN | 18:48.4 | 2:30.4 | ||
| 1099 | Florence Borremans | 53 | FRA | 18:48.7 | 2:29.1 | ||
| 1100 | Andrew Hendrix | 31 | USA | 18:49.0 | 2:30.9 |