Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 28:28.2 | 3:27.2 | |
| 1252 | Hannah Long | 43 | USA | 28:41.2 | 3:26.7 | ||
| 1253 | Barbara Kodors | 66 | ON | CAN | 28:55.6 | 3:27.4 | |
| 1254 | Willie Long | 37 | USA | 29:55.5 | 3:34.9 | ||
| 1255 | Chuck Schreiber | 65 | USA | 30:17.4 | 3:39.6 | ||
| 1256 | Susannah Neufeldt | - | Portland, OR | USA | 32:03.0 | 3:55.4 | |
| 1257 | Melissa H | 54 | PA | USA | 33:12.2 | 4:08.9 | |
| 1258 | George Hearn | 72 | CAN | 33:13.0 | 4:07.8 | ||
| 1259 | Alyssa Scully | 50 | USA | 40:52.6 | 4:53.1 |