Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	6:20.1	1:29.7
2	Jon Wynn	56	North Petherton	GBR		7:02.3	1:33.6
3	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	7:02.7	1:33.6
4	Scott Woodford	53	Gilbert, AZ	USA		7:50.5	1:37.7
5	Dane Greenfield	37	VIC	AUS	Drag Factory	7:58.5	1:38.6
6	Lucas Kling	21		FRA		8:10.3	1:39.5
7	P-E Fresneau	30	Tours / Dreux	FRA		8:23.0	1:41.1
8	Joseph McElwee	30		USA		8:45.0	1:42.7
9	Jeroen Oudendijk	38		NED		8:48.5	1:42.9
10	Robert Bernardo	40	OH	USA		8:51.7	1:42.6
11	Andrew Bulford	36		GBR		8:59.6	1:43.5
12	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:08.6	1:43.8
13	Ben Hussey	30		NZL		9:11.8	1:44.5
14	Tom Redmond	30		GBR		9:19.4	1:45.2
15	Garrett Nork	26		USA		9:22.2	1:45.7
16	Bradley Gussion	23		GBR		9:23.5	1:45.8
17	Joseph Alaimo	31	NY	USA		9:23.8	1:45.3
18	Emiloo Diaz	38		URU		9:26.3	1:45.7
19	t p	41		USA		9:26.8	1:45.6
20	Manny Moreno	51		USA		9:27.4	1:45.7
21	Justin Schuetz	44	Minneapolis, MN	USA		9:28.3	1:45.8
22	Iain Hall	37	Dublin	IRL		9:30.3	1:45.6
23	John Davis	46		USA		9:30.7	1:45.9
24	Jeremy Brown	49	St. Petersburg, FL	USA		9:34.6	1:46.4
25	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	9:35.7	1:47.3
26	Andre Skogvold	33		NOR		9:44.8	1:47.0
27	Timmy Gocke	40	Philly	USA		9:57.2	1:48.7
28	Matthias Orlea	35		GER		10:00.5	1:49.2
29	Tim Lloyd	63		GBR		10:02.1	1:48.0
30	Nathan LaDuke	54		USA		10:05.3	1:48.6
31	James Ryan	25		USA		10:09.0	1:49.2
32	Nick Maxwell	44		GBR		10:14.1	1:49.0
33	Jay MacGlashen	45	Lincoln, NB	CAN		10:15.8	1:50.0
34	Bobby Jones	44		USA		10:16.4	1:49.8
35	Josh Fowler	37	Oromocto , NB	CAN		10:19.6	1:49.7
36	Matthew Jiang	34		AUS		10:26.1	1:50.0
37	William Lipinski	38		USA		10:27.1	1:50.5
38	Kai Esser	37		GER		10:31.9	1:51.1
39	Guillaume Darveau	33		CAN		10:32.3	1:50.8
40	John Nilsson	41	Stockholm	SWE		10:32.7	1:50.5
41	Thomas Magler	41	Wien	AUT		10:45.5	1:51.6
42	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	10:48.6	1:52.0
43	Edwige Alfred	43		FRA		10:49.3	1:51.8
44	Kyle Husni	30		USA		10:53.3	1:52.5
45	Scott Mullen	50	Gold Coast, QLD	AUS		10:55.2	1:52.6
46	Frédérik Salesse	23		CAN		11:02.4	1:55.4
47	Jean-Marc Dionne	46		CAN		11:02.6	1:53.0
48	George Cairns	29		GBR		11:04.5	1:54.3
49	Michael Mullane	59	RI	USA		11:10.7	1:53.5
50	Shiva Raj Tamang	25		NEP		11:12.6	1:54.8