Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 11:15.3 | 1:53.8 | |
| 52 | Olivier BM | 52 | FRA | 11:22.8 | 1:54.9 | ||
| 53 | David Sachs | 59 | Sydney , NSW | AUS | 11:23.2 | 1:54.4 | |
| 54 | Matt Coppola | 40 | USA | 11:34.0 | 1:55.3 | ||
| 55 | Nathan Hutcheson | 41 | Croydon | AUS | 11:34.9 | 1:56.1 | |
| 56 | Ryan Weachter | 31 | USA | 11:37.3 | 1:55.6 | ||
| 57 | Michel Souliere | 42 | Blainville | CAN | 11:38.2 | 1:55.6 | |
| 58 | Dae Kwon | 33 | USA | 11:39.7 | 1:55.9 | ||
| 59 | Joe Moohan | 53 | GBR | 11:42.6 | 1:56.5 | ||
| 60 | Sinead Boyd | 33 | GBR | 11:44.2 | 1:56.2 | ||
| 61 | Romain Depuydt | 30 | FRA | 11:46.1 | 1:57.6 | ||
| 62 | Steffen L | 33 | DEN | 11:46.3 | 1:56.7 | ||
| 63 | ashley spell | 45 | USA | 11:46.9 | 1:56.5 | ||
| 64 | Dennis Gregoryev | 33 | ISR | 11:49.6 | 1:56.6 | ||
| 65 | Dom Speakman | 29 | GBR | 11:50.7 | 1:58.0 | ||
| 66 | Alanah Foulkes | 35 | GBR | 11:59.3 | 1:57.3 | ||
| 67 | Yanis Moulahcene | 35 | FRA | 12:06.2 | 1:58.2 | ||
| 68 | Nacho Ramos | 47 | PONTEVEDRA | ESP | 12:10.3 | 1:58.7 | |
| 69 | Andrew Thaler | 34 | USA | 12:12.5 | 1:58.1 | ||
| 70 | Ike Walker | 49 | Monterey, TN | USA | 12:25.0 | 1:59.1 | |
| 71 | Laura Sobylya | 34 | USA | 12:27.5 | 1:59.6 | ||
| 72 | Cathy Paulsen | 40 | USA | 12:33.5 | 2:00.2 | ||
| 73 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 12:40.6 | 2:00.2 |
| 74 | Frank Rose | 33 | CAN | 12:46.5 | 2:01.8 | ||
| 74 | Abby DeBaillie | 26 | USA | 12:46.5 | 2:00.9 | ||
| 76 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 12:49.5 | 2:01.0 |
| 77 | Jenne Callahan | 43 | USA | 12:49.9 | 2:01.4 | ||
| 78 | Erin Caliri | 42 | USA | 12:50.3 | 2:01.5 | ||
| 79 | Tyler Houston | 29 | USA | 12:57.8 | 2:01.5 | ||
| 80 | Ian Smith | 49 | USA | 13:13.6 | 2:03.0 | ||
| 81 | Ryan Palmer | 33 | USA | 13:16.0 | 2:03.2 | ||
| 82 | Bryan Ashby | 35 | CAN | 13:17.5 | 2:03.2 | ||
| 83 | Genevieve Girard | 41 | Orleans, ON | CAN | 13:20.7 | 2:03.5 | |
| 84 | Richard Turrell | 46 | GBR | 13:25.4 | 2:03.6 | ||
| 85 | Mike Baker | 50 | Oakville 🇨🇦 | CAN | CROSSFIT | 13:30.0 | 2:04.3 |
| 86 | Susha Reynolds | 45 | GBR | 13:39.3 | 2:05.4 | ||
| 87 | Lynsey Hathcock | 38 | USA | 13:45.9 | 2:05.5 | ||
| 88 | Ric Shurtz | 52 | USA | 13:48.8 | 2:05.6 | ||
| 89 | Abbi Dacosta | 32 | USA | 13:54.3 | 2:05.8 | ||
| 90 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 13:55.2 | 2:06.2 | |
| 91 | Jacky Haliwela | 41 | NED | 13:57.5 | 2:06.2 | ||
| 92 | Matthew Smith | 43 | USA | 14:00.8 | 2:06.6 | ||
| 93 | Frédéric Houde | 33 | CAN | 14:07.7 | 2:07.9 | ||
| 94 | Thomas Keane | 33 | Savannah, GA | USA | 14:12.0 | 2:07.4 | |
| 95 | Roy Bontrager | 28 | USA | 14:16.6 | 2:08.6 | ||
| 96 | Berron Lewis | 41 | USA | 14:18.0 | 2:08.2 | ||
| 97 | Jeremy Smith | 46 | Jacksonville, NC | USA | 14:19.7 | 2:07.9 | |
| 98 | Todd Loiacono | 48 | USA | Concept2, Inc, Morrisville, VT | 14:22.3 | 2:08.1 | |
| 99 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 14:22.8 | 2:08.2 |
| 100 | Andy Piddington | 48 | Oldsmar, FL | USA | 14:23.6 | 2:09.7 |