Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 11,190m 1:36.5
2 sam walsh 41 GBR 10,851m 1:39.5
3 Brian Humphris 52 GBR 10,603m 1:41.8
4 Christer Fiege-Kollmann 62 USA 10,505m 1:42.8
5 Ben Hussey 30 NZL 10,224m 1:45.6
6 Garrett Nork 26 USA 10,120m 1:46.7
7 Sebastien Boucher 50 CAN 10,101m 1:46.9
8 Claudio Cristian Pignolo 47 ITA 10,096m 1:46.9
9 Michael Nulk 37 USA 10,003m 1:47.9
10 Robert Winkler 63 USA 9,975m 1:48.2
11 Jody Monjot 44 USA 9,954m 1:48.4
12 Paul Stooge 39 USA 9,951m 1:48.5
13 Marcus Mellberg 44 SWE 9,922m 1:48.8
14 Manny Moreno 51 USA 9,907m 1:49.0
15 Gareth Thomas 36 GBR 9,786m 1:50.3
16 Ryan Skelley 33 USA 9,760m 1:50.6
17 Nathan LaDuke 54 USA 9,755m 1:50.7
18 joseph allison 52 USA 9,743m 1:50.8
19 Peter Byrne 63 GBR 9,732m 1:50.9
20 Daniel Watson 50 NGR 9,703m 1:51.3
21 Stéphane Ranguin 38 FRA 9,674m 1:51.6
22 Rick Snavely 65 USA 9,646m 1:51.9
23 Jeremy Brown 49 USA 9,617m 1:52.3
24 Reuben Booker 37 USA 9,612m 1:52.3
25 Sean Gunn 53 GBR 9,584m 1:52.6
26 Dave Penberthy 66 GBR 9,574m 1:52.8
26 Nick Maxwell 44 GBR 9,574m 1:52.8
28 Matthew Rossi 33 USA 9,547m 1:53.1
29 Dr. Thomas Sander 57 GER 9,499m 1:53.6
30 Simon Hall 57 GBR 9,482m 1:53.9
31 Erica Pemberton 49 GBR 9,474m 1:53.9
32 Robert Pankhurst 46 UAE 9,443m 1:54.3
33 Matt Tremelling 41 GBR 9,439m 1:54.4
34 Liam Prescott 46 AUS 9,393m 1:54.9
35 Michael Mullane 59 USA 9,388m 1:55.0
36 Miles Schwartz 35 USA 9,372m 1:55.2
37 Michel Souliere 42 CAN 9,368m 1:55.2
38 Josh Fowler 37 CAN 9,351m 1:55.4
39 Thomas Polen 49 USA 9,339m 1:55.6
40 Craig Harvey 42 GBR 9,335m 1:55.6
41 Joseph Alaimo 31 USA 9,295m 1:56.1
42 James Hooton 66 GBR 9,290m 1:56.2
43 Patrick Mullen 34 USA 9,220m 1:57.1
44 Hannu Puranen 54 FIN 9,191m 1:57.5
45 Ryan Parker 47 GBR 9,159m 1:57.9
46 Kelley Baker 53 USA 9,122m 1:58.3
47 Parker Meyers 26 USA 9,111m 1:58.5
48 matt hopkins 42 USA 9,104m 1:58.6
49 Travis Fisher 35 USA 9,096m 1:58.7
50 Steve Krstic 38 AUS 9,068m 1:59.1