Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 11,190m | 1:36.5 | ||
2 | sam walsh | 41 | GBR | 10,851m | 1:39.5 | ||
3 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 10,603m | 1:41.8 |
4 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 10,505m | 1:42.8 |
5 | Ben Hussey | 30 | NZL | 10,224m | 1:45.6 | ||
6 | Garrett Nork | 26 | USA | 10,120m | 1:46.7 | ||
7 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 10,101m | 1:46.9 | |
8 | Claudio Cristian Pignolo | 47 | ITA | 10,096m | 1:46.9 | ||
9 | Michael Nulk | 37 | USA | 10,003m | 1:47.9 | ||
10 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,975m | 1:48.2 |
11 | Jody Monjot | 44 | USA | 9,954m | 1:48.4 | ||
12 | Paul Stooge | 39 | USA | 9,951m | 1:48.5 | ||
13 | Marcus Mellberg | 44 | Halmstad | SWE | 9,922m | 1:48.8 | |
14 | Manny Moreno | 51 | USA | 9,907m | 1:49.0 | ||
15 | Gareth Thomas | 36 | GBR | 9,786m | 1:50.3 | ||
16 | Ryan Skelley | 33 | USA | 9,760m | 1:50.6 | ||
17 | Nathan LaDuke | 54 | USA | 9,755m | 1:50.7 | ||
18 | joseph allison | 52 | USA | 9,743m | 1:50.8 | ||
19 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 9,732m | 1:50.9 |
20 | Daniel Watson | 50 | Abuja | NGR | British Army | 9,703m | 1:51.3 |
21 | Stéphane Ranguin | 38 | FRA | 9,674m | 1:51.6 | ||
22 | Rick Snavely | 65 | USA | 9,646m | 1:51.9 | ||
23 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 9,617m | 1:52.3 | |
24 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 9,612m | 1:52.3 |
25 | Sean Gunn | 53 | GBR | 9,584m | 1:52.6 | ||
26 | Dave Penberthy | 66 | Redruth | GBR | 9,574m | 1:52.8 | |
26 | Nick Maxwell | 44 | GBR | 9,574m | 1:52.8 | ||
28 | Matthew Rossi | 33 | Alexandria, VA | USA | 9,547m | 1:53.1 | |
29 | Dr. Thomas Sander | 57 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9,499m | 1:53.6 |
30 | Simon Hall | 57 | Newbury | GBR | Royal Navy (UK) | 9,482m | 1:53.9 |
31 | Erica Pemberton | 49 | GBR | 9,474m | 1:53.9 | ||
32 | Robert Pankhurst | 46 | UAE | British Army | 9,443m | 1:54.3 | |
33 | Matt Tremelling | 41 | GBR | 9,439m | 1:54.4 | ||
34 | Liam Prescott | 46 | Brisbane, QLD | AUS | 9,393m | 1:54.9 | |
35 | Michael Mullane | 59 | USA | 9,388m | 1:55.0 | ||
36 | Miles Schwartz | 35 | Buffalo, NY | USA | West Side Rowing Club | 9,372m | 1:55.2 |
37 | Michel Souliere | 42 | Blainville | CAN | 9,368m | 1:55.2 | |
38 | Josh Fowler | 37 | Oromocto , NB | CAN | 9,351m | 1:55.4 | |
39 | Thomas Polen | 49 | USA | 9,339m | 1:55.6 | ||
40 | Craig Harvey | 42 | GBR | 9,335m | 1:55.6 | ||
41 | Joseph Alaimo | 31 | NY | USA | 9,295m | 1:56.1 | |
42 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 9,290m | 1:56.2 |
43 | Patrick Mullen | 34 | USA | 9,220m | 1:57.1 | ||
44 | Hannu Puranen | 54 | FIN | 9,191m | 1:57.5 | ||
45 | Ryan Parker | 47 | GBR | 9,159m | 1:57.9 | ||
46 | Kelley Baker | 53 | CA | USA | 9,122m | 1:58.3 | |
47 | Parker Meyers | 26 | USA | 9,111m | 1:58.5 | ||
48 | matt hopkins | 42 | USA | 9,104m | 1:58.6 | ||
49 | Travis Fisher | 35 | USA | 9,096m | 1:58.7 | ||
50 | Steve Krstic | 38 | AUS | 9,068m | 1:59.1 |