Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		11,190	1:36.5
2	sam walsh	41		GBR		10,851	1:39.5
3	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	10,603	1:41.8
4	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	10,505	1:42.8
5	Ben Hussey	30		NZL		10,224	1:45.6
6	Garrett Nork	26		USA		10,120	1:46.7
7	Sebastien Boucher	50	Lac-Beauport, QC	CAN		10,101	1:46.9
8	Claudio Cristian Pignolo	47		ITA		10,096	1:46.9
9	Michael Nulk	37		USA		10,003	1:47.9
10	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,975	1:48.2
11	Jody Monjot	44		USA		9,954	1:48.4
12	Paul Stooge	39		USA		9,951	1:48.5
13	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	9,922	1:48.8
14	Manny Moreno	51		USA		9,907	1:49.0
15	Gareth Thomas	36		GBR		9,786	1:50.3
16	Ryan Skelley	33		USA		9,760	1:50.6
17	Nathan LaDuke	54		USA		9,755	1:50.7
18	joseph allison	52		USA		9,743	1:50.8
19	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	9,732	1:50.9
20	Daniel Watson	50	Abuja	NGR	British Army	9,703	1:51.3
21	Stéphane Ranguin	38		FRA		9,674	1:51.6
22	Rick Snavely	65		USA		9,646	1:51.9
23	Jeremy Brown	49	St. Petersburg, FL	USA		9,617	1:52.3
24	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	9,612	1:52.3
25	Sean Gunn	53		GBR		9,584	1:52.6
26	Dave Penberthy	66	Redruth	GBR		9,574	1:52.8
26	Nick Maxwell	44		GBR		9,574	1:52.8
28	Matthew Rossi	33	Alexandria, VA	USA		9,547	1:53.1
29	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9,499	1:53.6
30	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	9,482	1:53.9
31	Erica Pemberton	49		GBR		9,474	1:53.9
32	Robert Pankhurst	46		UAE	British Army	9,443	1:54.3
33	Matt Tremelling	41		GBR		9,439	1:54.4
34	Liam Prescott	46	Brisbane, QLD	AUS		9,393	1:54.9
35	Michael Mullane	59	RI	USA		9,388	1:55.0
36	Miles Schwartz	35	Buffalo, NY	USA	West Side Rowing Club	9,372	1:55.2
37	Michel Souliere	42	Blainville	CAN		9,368	1:55.2
38	Josh Fowler	37	Oromocto , NB	CAN		9,351	1:55.4
39	Thomas Polen	49		USA		9,339	1:55.6
40	Craig Harvey	42		GBR		9,335	1:55.6
41	Joseph Alaimo	31	NY	USA		9,295	1:56.1
42	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9,290	1:56.2
43	Patrick Mullen	34		USA		9,220	1:57.1
44	Hannu Puranen	54		FIN		9,191	1:57.5
45	Ryan Parker	47		GBR		9,159	1:57.9
46	Kelley Baker	53	CA	USA		9,122	1:58.3
47	Parker Meyers	26		USA		9,111	1:58.5
48	matt hopkins	42		USA		9,104	1:58.6
49	Travis Fisher	35		USA		9,096	1:58.7
50	Steve Krstic	38	Sydney , NSW	AUS		9,068	1:59.1