Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,933	2:16.1
102	Taylor Allen	37		USA		7,925	2:16.2
103	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	7,906	2:16.6
104	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,886	2:16.9
105	Jenn Beck	53	Salt Lake City, UT	USA		7,879	2:17.0
105	Albert Siu	35		USA		7,879	2:17.0
107	Clara Suffel	27		GER		7,863	2:17.3
108	Roger Chaplin	75	Horsham	GBR		7,827	2:17.9
109	Fay Powney	37		GBR		7,748	2:19.3
110	Jenny Gibb	33		USA		7,722	2:19.8
111	Catherine Rivest	30		CAN		7,712	2:20.0
112	Alexa Jordan	26		USA		7,702	2:20.2
113	Mariesa Le	32		USA		7,700	2:20.2
114	Carly Burgess	38		AUS		7,679	2:20.6
115	Amanda Marshall	38		USA		7,645	2:21.2
116	Rochelle Davis	54		USA		7,625	2:21.6
117	Tony Fleck	68	Onancock, VA	USA		7,620	2:21.7
118	Denise McCosh	48		USA		7,526	2:23.5
119	A Cunningham	49		IRL		7,514	2:23.7
120	Jacques Monfette	66	Candiac, QC	CAN		7,427	2:25.4
121	Gabriel Rodrigues De Paula Gomes	25		BRA		7,416	2:25.6
122	Cathryn Trentham	35		GBR	SUB-7 IRC	7,390	2:26.1
123	Steven Ewing	43	TX	USA		7,372	2:26.5
124	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,364	2:26.6
125	Michae Mcmenamy	57		USA		7,338	2:27.1
126	Revak Tyagi	40	Gilroy, CA	USA		7,272	2:28.5
127	Michael Wiener	49		GER		7,251	2:28.9
128	Amy Meyers	-		USA		7,221	2:29.5
129	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,193	2:30.1
130	Chandan Kumar	36		IND		7,188	2:30.2
131	Sonisha Maharjan	27		NEP		7,044	2:33.3
132	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,992	2:34.4
133	Jennifer Cullen	54	Chesapeake, VA	USA		6,945	2:35.5
134	Joenelle Wetzler	30		USA		6,914	2:36.2
135	Roxanne Caron	31		CAN		6,824	2:38.2
136	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	6,802	2:38.7
137	PATRYCJA GOŹDZIK	24		POL		6,792	2:39.0
138	Bill Lees	65	San Diego, CA	USA	U.S. Marines	6,707	2:41.0
139	Sandrine Leblanc	33		FRA		6,669	2:41.9
140	Rebecca Stampfli	28		USA		6,645	2:42.5
141	Jenae Abel	38		AUS		6,562	2:44.5
142	Debbie Yates	60	Lincoln	GBR	UCanRow2	6,558	2:44.6
143	Yaritza Rodriguez	37		USA		6,478	2:46.7
144	Brenda Mans	41		BEL	Belgian Air Force	6,436	2:47.8
145	Christen Martinelli	31		USA		6,095	2:57.1
146	Courtney Brackin	26		USA		6,044	2:58.6
147	Kelly Faubert	41		CAN		5,861	3:04.2
148	Helen Hollingsworth	71		USA		5,541	3:14.9
149	Barb Williams	54		CAN		4,942	3:38.5
150	Lynnae Dinwiddie	46		USA		3,802	4:44.0