Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 5,577m 1:36.8
2 Rob Phillips 39 GBR 5,398m 1:40.0
3 The Vegan Rower 46 USA 5,391m 1:40.1
4 Arnaud Richard 49 FRA 5,316m 1:41.5
5 james dyer 40 GBR 5,314m 1:41.6
6 Nick Lowell 52 USA 5,311m 1:41.6
7 Francesco Amatulli 39 ITA 5,284m 1:42.1
8 Dmitriy Kindeev 32 UNAFF 5,265m 1:42.5
9 Brad Mclauchlan 43 CAN 5,236m 1:43.1
10 Phil Craze 48 GBR 5,235m 1:43.1
11 Сергей Павлий 46 UNAFF 5,233m 1:43.1
12 Nico Møller 35 DEN 5,230m 1:43.2
13 Felix Krauter 29 GER 5,229m 1:43.2
14 Stephen Briggs 46 GBR 5,226m 1:43.3
15 Ben Fennell (OG) 51 GBR 5,222m 1:43.4
16 Subutai Kettel 34 USA 5,185m 1:44.1
17 Josh Dworaczyk 33 USA 5,174m 1:44.3
18 Scott Hiler 46 USA 5,172m 1:44.4
19 Johannes Vogt 37 GER 5,162m 1:44.6
20 Alastair Steele 50 GBR 5,161m 1:44.6
21 Norbert Szegfu 46 HUN 5,153m 1:44.7
22 Paul Kaukonen 42 USA 5,149m 1:44.8
23 Dario Gerone 36 ITA 5,146m 1:44.9
24 Jeremy Martin 59 GBR 5,145m 1:44.9
25 Mike Williams 44 GBR 5,134m 1:45.1
26 Adrian Gale 41 GBR 5,133m 1:45.2
27 Duncan Slobodzian 34 USA 5,129m 1:45.2
28 Jonathan Hamilton 37 GBR 5,120m 1:45.4
29 mk DTM 23 GBS 5,092m 1:46.0
30 Nick Wakeford 44 AUS 5,090m 1:46.0
31 Marcel K 37 GER 5,084m 1:46.2
32 Søren Olsen 52 DEN 5,075m 1:46.4
33 Marko Gorup 32 CRO 5,062m 1:46.6
34 Pierre-Nicolas VIDIT 32 FRA 5,058m 1:46.7
35 Dylan James (OG) 50 GBR 5,055m 1:46.8
35 Henrik Martin Andersen 37 DEN 5,055m 1:46.8
37 Mark Francis 58 GBR 5,053m 1:46.8
38 Jerry Roeder 55 USA 5,047m 1:46.9
39 Peter Kemble (OG) 52 GBR 5,045m 1:47.0
40 Phill RICKETTS 51 GBR 5,041m 1:47.1
41 Justin Yeldham (OG) 52 GBR 5,024m 1:47.4
42 Johan Klæmintson Jacobsen 38 FRO 5,023m 1:47.5
43 Kevin Valent 42 USA 5,016m 1:47.6
44 Pierre Boveroux 39 BEL 5,015m 1:47.6
44 Alex Meurer 53 GER 5,015m 1:47.6
46 Franck Schaller 37 SIN 5,014m 1:47.6
47 Dave Barnes 53 CAN 5,006m 1:47.8
48 Ed Dutton 42 GBR 5,004m 1:47.9
48 Carlos Matos 38 USA 5,004m 1:47.9
50 Isaac Girouard 32 CAN 4,999m 1:48.0