Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 5,577m | 1:36.8 | ||
| 2 | Rob Phillips | 39 | GBR | 5,398m | 1:40.0 | ||
| 3 | The Vegan Rower | 46 | Minneapolis | USA | 5,391m | 1:40.1 | |
| 4 | Arnaud Richard | 49 | Bordeaux | FRA | 5,316m | 1:41.5 | |
| 5 | james dyer | 40 | GBR | 5,314m | 1:41.6 | ||
| 6 | Nick Lowell | 52 | North Falmouth | USA | Ever Green Boat Club | 5,311m | 1:41.6 |
| 7 | Francesco Amatulli | 39 | Roma | ITA | 5,284m | 1:42.1 | |
| 8 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 5,265m | 1:42.5 | |
| 9 | Brad Mclauchlan | 43 | CAN | 5,236m | 1:43.1 | ||
| 10 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,235m | 1:43.1 |
| 11 | Сергей Павлий | 46 | Ставрополь | UNAFF | 5,233m | 1:43.1 | |
| 12 | Nico Møller | 35 | DEN | 5,230m | 1:43.2 | ||
| 13 | Felix Krauter | 29 | Stuttgart | GER | 5,229m | 1:43.2 | |
| 14 | Stephen Briggs | 46 | GBR | 5,226m | 1:43.3 | ||
| 15 | Ben Fennell (OG) | 51 | Wokingham | GBR | 5,222m | 1:43.4 | |
| 16 | Subutai Kettel | 34 | USA | 5,185m | 1:44.1 | ||
| 17 | Josh Dworaczyk | 33 | USA | 5,174m | 1:44.3 | ||
| 18 | Scott Hiler | 46 | Bridgeport, TX | USA | 5,172m | 1:44.4 | |
| 19 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 5,162m | 1:44.6 | |
| 20 | Alastair Steele | 50 | GBR | 5,161m | 1:44.6 | ||
| 21 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,153m | 1:44.7 | |
| 22 | Paul Kaukonen | 42 | Redding, CA | USA | 5,149m | 1:44.8 | |
| 23 | Dario Gerone | 36 | ITA | CUS Milano | 5,146m | 1:44.9 | |
| 24 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,145m | 1:44.9 |
| 25 | Mike Williams | 44 | GBR | 5,134m | 1:45.1 | ||
| 26 | Adrian Gale | 41 | GBR | 5,133m | 1:45.2 | ||
| 27 | Duncan Slobodzian | 34 | MA | USA | 5,129m | 1:45.2 | |
| 28 | Jonathan Hamilton | 37 | GBR | 5,120m | 1:45.4 | ||
| 29 | mk DTM | 23 | GBS | 5,092m | 1:46.0 | ||
| 30 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 5,090m | 1:46.0 |
| 31 | Marcel K | 37 | GER | 5,084m | 1:46.2 | ||
| 32 | Søren Olsen | 52 | Frederikshavn | DEN | 5,075m | 1:46.4 | |
| 33 | Marko Gorup | 32 | Zagreb | CRO | HAVK Mladost, Croatian Rowing Club | 5,062m | 1:46.6 |
| 34 | Pierre-Nicolas VIDIT | 32 | FRA | 5,058m | 1:46.7 | ||
| 35 | Dylan James (OG) | 50 | GBR | 5,055m | 1:46.8 | ||
| 35 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 5,055m | 1:46.8 | |
| 37 | Mark Francis | 58 | GBR | 5,053m | 1:46.8 | ||
| 38 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 5,047m | 1:46.9 | |
| 39 | Peter Kemble (OG) | 52 | GBR | 5,045m | 1:47.0 | ||
| 40 | Phill RICKETTS | 51 | GBR | 5,041m | 1:47.1 | ||
| 41 | Justin Yeldham (OG) | 52 | GBR | 5,024m | 1:47.4 | ||
| 42 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 5,023m | 1:47.5 |
| 43 | Kevin Valent | 42 | Jacksonville, FL | USA | 5,016m | 1:47.6 | |
| 44 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 5,015m | 1:47.6 | |
| 44 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 5,015m | 1:47.6 |
| 46 | Franck Schaller | 37 | SIN | 5,014m | 1:47.6 | ||
| 47 | Dave Barnes | 53 | Fonthill, ON | CAN | 5,006m | 1:47.8 | |
| 48 | Ed Dutton | 42 | GBR | 5,004m | 1:47.9 | ||
| 48 | Carlos Matos | 38 | USA | 5,004m | 1:47.9 | ||
| 50 | Isaac Girouard | 32 | Brockville , ON | CAN | 4,999m | 1:48.0 |