Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		5,577m	1:36.8
2	Rob Phillips	39		GBR		5,398m	1:40.0
3	The Vegan Rower	46	Minneapolis	USA		5,391m	1:40.1
4	Arnaud Richard	49	Bordeaux	FRA		5,316m	1:41.5
5	james dyer	40		GBR		5,314m	1:41.6
6	Nick Lowell	52	North Falmouth	USA	Ever Green Boat Club	5,311m	1:41.6
7	Francesco Amatulli	39	Roma	ITA		5,284m	1:42.1
8	Dmitriy Kindeev	32	Moscow	UNAFF		5,265m	1:42.5
9	Brad Mclauchlan	43		CAN		5,236m	1:43.1
10	Phil Craze	48	Berwick	GBR	Team Aegon	5,235m	1:43.1
11	Сергей Павлий	46	Ставрополь	UNAFF		5,233m	1:43.1
12	Nico Møller	35		DEN		5,230m	1:43.2
13	Felix Krauter	29	Stuttgart	GER		5,229m	1:43.2
14	Stephen Briggs	46		GBR		5,226m	1:43.3
15	Ben Fennell	51	Wokingham	GBR		5,222m	1:43.4
16	Subutai Kettel	34		USA		5,185m	1:44.1
17	Josh Dworaczyk	33		USA		5,174m	1:44.3
18	Scott Hiler	46	Bridgeport, TX	USA		5,172m	1:44.4
19	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,162m	1:44.6
20	Alastair Steele	50		GBR		5,161m	1:44.6
21	Norbert Szegfu	46	Szazhalombatta	HUN		5,153m	1:44.7
22	Paul Kaukonen	42	Redding, CA	USA		5,149m	1:44.8
23	Dario Gerone	36		ITA	CUS Milano	5,146m	1:44.9
24	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,145m	1:44.9
25	Mike Williams	44		GBR		5,134m	1:45.1
26	Adrian Gale	41		GBR		5,133m	1:45.2
27	Duncan Slobodzian	34	MA	USA		5,129m	1:45.2
28	Jonathan Hamilton	37		GBR		5,120m	1:45.4
29	mk DTM	23		GBS		5,092m	1:46.0
30	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,090m	1:46.0
31	Marcel K	37		GER		5,084m	1:46.2
32	Søren Olsen	52	Frederikshavn	DEN		5,075m	1:46.4
33	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	5,062m	1:46.6
34	Pierre-Nicolas VIDIT	32		FRA		5,058m	1:46.7
35	Dylan James (OG)	50		GBR		5,055m	1:46.8
35	Henrik Martin Andersen	37		DEN	We Are Invictus	5,055m	1:46.8
37	Mark Francis	58		GBR		5,053m	1:46.8
38	Jerry Roeder	55	East Longmeadow, MA	USA		5,047m	1:46.9
39	pete kemble	52		GBR		5,045m	1:47.0
40	Phill RICKETTS	51		GBR		5,041m	1:47.1
41	Justin Yeldham	52		GBR		5,024m	1:47.4
42	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	5,023m	1:47.5
43	Kevin Valent	42	Jacksonville, FL	USA		5,016m	1:47.6
44	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,015m	1:47.6
44	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	5,015m	1:47.6
46	Franck Schaller	37		SIN		5,014m	1:47.6
47	Dave Barnes	53	Fonthill, ON	CAN		5,006m	1:47.8
48	Ed Dutton	42		GBR	British Army	5,004m	1:47.9
48	Carlos Matos	38		USA		5,004m	1:47.9
50	Isaac Girouard	32	Brockville , ON	CAN		4,999m	1:48.0