Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James Stapleton	47		USA		4,561	1:58.3
352	Chapotet Philippe	42	Buzet Sur Tarn	FRA		4,560	1:58.4
352	Matthew Heiskell	33	Albuquerque, NM	USA		4,560	1:58.4
352	Mike Hall	55		GBR		4,560	1:58.4
352	Peter Banner	56	Cheltenham	GBR	Rowing for Beer	4,560	1:58.4
356	Erwan Bolzer	46		FRA		4,559	1:58.4
357	Greg Lewis	51	Dunedin	NZL	University of Otago	4,558	1:58.4
357	Gregory Stansel	39	OR	USA		4,558	1:58.4
359	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	4,557	1:58.4
359	JR Landeen	29	West Jordan , UT	USA	Great Salt Lake Rowing	4,557	1:58.4
361	Matthew Bowles	33	Huddersfield	GBR	SUB-7 IRC	4,556	1:58.5
362	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,555	1:58.5
363	steve lindsey	47		GER		4,554	1:58.5
364	Michael Brandl	35		GER		4,553	1:58.6
365	Robert Jan Van Hedel	53		NED		4,549	1:58.7
365	dl cai	46	chengdu	CHN	China Indoor Rowers	4,549	1:58.7
367	Eric Anderson	35		USA		4,548	1:58.7
368	Joseph Groberg	32		USA		4,546	1:58.7
368	Micha Vosse	30		GER		4,546	1:58.7
370	Angus Millen	54	Birkdale	GBR		4,545	1:58.8
371	Rob Cov	41	MA	USA		4,544	1:58.8
372	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	4,542	1:58.8
372	Thomas Jensen	53	Ballerup	DEN		4,542	1:58.8
374	Galen Requist	62	Arlington, VA	USA		4,541	1:58.9
375	Jürgen Dingler	34		GER		4,536	1:59.0
375	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		4,536	1:59.0
377	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,534	1:59.1
378	Jan Brenninkmeijer	66	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	4,533	1:59.1
378	Boško Končarević	50	Belgrade	SRB		4,533	1:59.1
380	Paul Melstrom	53	Tana	USA		4,531	1:59.1
380	Bobby Reith	37		USA		4,531	1:59.1
380	Cesar Sanchez	34	Santiago	CHI		4,531	1:59.1
383	Adrian Chambers	48		USA	United States Marine Corps	4,530	1:59.2
384	Nick Hanson	34		USA		4,529	1:59.2
385	Anders Fynboe	39		DEN		4,528	1:59.2
386	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	4,526	1:59.3
386	John Odonnell	42		GBR		4,526	1:59.3
386	David Cuneo	55		USA	University of California, Davis	4,526	1:59.3
386	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	4,526	1:59.3
390	Martin Grewe	60		GER		4,525	1:59.3
390	Andrew Smith	59	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,525	1:59.3
390	Georg Wiebringhaus	36		GER		4,525	1:59.3
393	Jim Gawronski	62	Beacon Falls, CT	USA		4,524	1:59.3
394	Geoffrey Andersen	39		USA		4,523	1:59.3
394	Edmund Liang	42	RMV, CA	USA		4,523	1:59.3
394	S Penn	33	WA	USA	TEAM MELALEUCA	4,523	1:59.3
397	Dennis Menting	48		NED		4,521	1:59.4
397	Alessandro Tomaselli	52	Milano	ITA		4,521	1:59.4
397	Ross Johnson	44	Austin, TX	USA		4,521	1:59.4
397	Bill Monger	51		USA		4,521	1:59.4